Business Details
14 Years
experience
Your Local Yoga Sanctuary in Rowville
At 432 Yoga, we are dedicated to sharing the transformative power of yoga through accessible, inclusive, and high-quality instruction. Our team of experienced teachers brings decades of collective expertise in diverse yoga styles, from Vinyasa Flow to Yin and Restorative practices. Founded on the principles of community, mindfulness, and holistic well-being, we provide a welcoming sanctuary where students of all abilities can cultivate physical strength, mental clarity, and emotional resilience.Our studio in Rowville offers 28 classes weekly, complemented by workshops, retreats, and specialised programs designed to support every stage of life. With a commitment to authenticity and continuous learning, our instructors integrate traditional wisdom and modern techniques to create a practice that is both grounding and empowering. We prioritise creating a safe, non-judgmental space where individuals can explore their potential and connect with like-minded practitioners.
Services
Vinyasa Flow
Yin Yoga
Restorative Classes
Prenatal Yoga
Kids Yoga
Private Sessions
Workshops
Retreats
Meditation
Barre
Details
- Year established: 2012
Highlights and features
- We offer 28 classes weekly across multiple yoga styles for all skill levels.
- Our instructors have decades of combined experience in traditional and modern practices.
- Specialised programs for prenatal, trauma-informed, and kids' yoga available.
- Community-focused retreats and workshops enhance personal growth and connection.
- Accessible pricing and flexible membership options support consistent practice.
What people say
Supportive teachers
Variety of classes
Tranquil environment
Community-focused
Flexible pricing
Services
Vinyasa Flow
Dynamic sequences synchronised with breath to build strength and flexibility. Ideal for those seeking an active practice that balances physical challenge with mindfulness. Enhances cardiovascular health while promoting mental focus and stress relief through continuous movement.
Yin Yoga
Slow-paced practice with long-held poses to target deep connective tissues. Promotes flexibility, joint health, and profound relaxation by stimulating meridian lines. Particularly beneficial for stress reduction and improving range of motion through meditative postures.
Prenatal Yoga
Gentle classes tailored for expectant mothers to prepare for childbirth. Focuses on pelvic floor awareness, breathwork, and postural adjustments to support physical changes. Builds community while offering tools for labour and postnatal recovery.
Kids Yoga
Engaging sessions combining movement, storytelling, and mindfulness for children. Develops body awareness, coordination, and emotional regulation through playful sequences. Encourages creativity and social skills in a non-competitive environment.
Winter Retreats
Immersive weekend experiences combining yoga, meditation, and self-care on the Mornington Peninsula. Includes guided workshops, nourishing meals, and communal circles to foster personal growth. Designed to reset energy during seasonal transitions through holistic practices.
People
Sean
Founder
Yoga teacher since 1992 with training in Nepal and Yin Yoga. Focuses on personal growth through consistent practice and mindful living.
Sally
Senior Teacher
Certified instructor since 2009 with expertise in prenatal, trauma-informed, and kids' yoga. Emphasises body awareness through themed classes.
Lisa
Senior Yoga Teacher
Practitioner since 1997 with ashram experience. Integrates philosophy, meditation, and holistic healing into accessible teachings.
Shannon
Yoga Instructor
Teaches balanced classes combining traditional and modern practices. Focuses on strength-building, mindfulness, and joyful expression through movement.
Tricia-Rose
Teacher
Specialises in prenatal, mums & bubs, and embodiment practices. Connects yoga with Ayurvedic principles and engaged Buddhism.
Questions
What yoga styles do you offer?
We provide 28 weekly classes across Vinyasa Flow, Yin, Restorative, Prenatal, Kids Yoga, Barre, and Meditation.
Are there beginner-friendly options?
Yes, all classes are adaptable for beginners with experienced instructors guiding modifications for safe progression.
Do memberships include additional benefits?
Unlimited members receive 20% off workshops and 10% off retail items like mats and props.
How do I book a class?
Use the WellnessLiving platform or download the 432 Yoga app for iOS or Android devices.
Are workshops included in memberships?
Workshops require separate booking but members receive a 20% discount on most events.
What facilities are available?
The studio features natural lighting, tree-top views, wheelchair access, and nearby parking options.
Reviews (6)
Emma Wignell
Nov 13, 2021
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My favourite place to practice Yoga!!! Super inspiring space - bright, clean and fresh!!! Loads of lovely teachers and friendly faces to practice alongside - HIGHLY recommend :)
Wendy Wignell
Oct 21, 2021
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I love being part of the 432 Yoga community since it opened in 2017. Sally and all her staff are always so welcoming, considerate, friendly and professional. I love practicing the variety of classes they have on offer and can't wait to get back to the studio. Thank you 432 Yoga for offering classes online during lockdown. I'm so grateful to have been able to continue my yoga practice during this difficult time. Both physically and mentally the connection has been invaluable.
Clare Natraj
Mar 26, 2020
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I just thought would do two weeks trial and ended up loving it and decided to continue it. The yoga instructors are fabulous. Can't wait to get back. In the meantime would love to join the online program.
Penelope Paix
Dec 12, 2019
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I really enjoy this yoga studio! It has a really nice community feel with really friendly and helpful instructors, as well as a nice space for yoga. It's super easy to get to and there are a lot of classes on the timetable so it's easy to find classes that fit into your schedule.
Vas Elia
Dec 11, 2019
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I absolutely love this place all yoga instructors are very helpful. Great location I always feel fantastic after a session.
Tracy B.
Oct 11, 2019
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This is a special place with a divine ambience and amazing teachers who are warm, friendly, skilled and encouraging. Everyone is welcome and supported regardless of age, gender or ability in yoga. The well-equipped studio and wonderful sense of community actively cultivated are inclusive, fun, inspiring and now feels like my serene 'home away from home'. I encourage anyone who has ever wondered about yoga to start their exploration here as the classes are transforming in positive, friendly and healing ways. Namaste.
