Physical vigour, strength and mental exercise are the cornerstones of the yogic tradition. Yoga is both an intellectual system and a practical means to achieve a specific end: harmony of the being. Its theological and philosophical precursors come from the mantras, or hymns, of ancient Hindu writings in India.
The Yogic tradition was passed on from father to son and teacher to pupil. Yoga is a daily practice for those who use it. The yogi (one who follows the practice of yoga) is a practitioner, not a philosopher, theologist or psychologist. Yoga enthusiasts practice what they preach. Iyengar style Yoga deals with the physical body and its control, health and wellbeing.
The Yogic tradition was passed on from father to son and teacher to pupil. Yoga is a daily practice for those who use it. The yogi (one who follows the practice of yoga) is a practitioner, not a philosopher, theologist or psychologist. Yoga enthusiasts practice what they preach. Iyengar style Yoga deals with the physical body and its control, health and wellbeing.
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Classes at Balwyn Yoga Centre are all inclusive. You do not have to provide any mats or equipment to do a class. For new students, the school provides a comprehensive 5 week course to learn the basic skills and moves required for a regular class. This course is provided in a small separate room in the school that allows for more personal assistance from a trained teacher to get you started.
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