Business Details
21 Years
experience
Your Trusted Laughter Yoga Provider in Ferntree Gully
Established in 2005, Laughter For Living has been dedicated to promoting holistic well-being through Laughter Yoga and Spiritual Alchemy. With over two decades of experience, our founder Lynette Mitchell combines deep expertise in laughter therapy, mindful meditation, and energetic practices to help individuals and groups reduce stress, enhance creativity, and reconnect with their inner joy. Our services are grounded in scientific principles like neuroplasticity, offering accessible community sessions and professional workshops that cater to diverse needsfrom corporate team-building to personal spiritual growth. We maintain rigorous standards through certifications from the Dr Kataria School of Laughter Yoga and continuous professional development in holistic counselling and life coaching. 
Services
Laughter Yoga
Spiritual Alchemy
Workshops
Meditation
Team Building
Details
- Year established: 2005
Highlights and features
- 20+ years delivering laughter therapy sessions since 2005
- Certified International Laughter Yoga Teacher with specialist training
- Free community laughter club operating since 2005
- Hybrid in-person and virtual Spiritual Alchemy classes available
- Proven track record with corporate and disability sector clients
Associations and certifications
- Dr Kataria School of Laughter Yoga
What people say
Life-changing experience
Feel more joyful
Transformative practice
Great community vibe
Stress relief
Services
Laughter Yoga
Laughter Yoga combines deep breathing with voluntary laughter exercises to improve physical health and emotional well-being. This evidence-based practice reduces stress hormones, boosts immunity, and enhances social connection through group participation. Our sessions incorporate neuroplasticity principles to create lasting positive changes in brain function and emotional resilience.
Spiritual Alchemy
Spiritual Alchemy focuses on transforming fear-based energy into love-based vibrations through energetic hygiene practices. This program teaches practical techniques for clearing emotional debris and raising personal vibration. Participants develop stronger connections with their higher self while learning to maintain energetic boundaries in daily life.
Workshops
Our workshops combine laughter exercises with creative expression and mindful meditation. Designed for both corporate teams and community groups, these sessions enhance workplace harmony, personal creativity, and emotional intelligence. Each workshop incorporates breathing techniques and neuroplasticity principles to create lasting positive impacts.
Meditation Sessions
Mindful meditation sessions integrate with laughter therapy to promote deep relaxation and mental clarity. These sessions teach practical techniques for stress reduction and emotional regulation. Participants learn to combine conscious breathing with present-moment awareness to enhance overall well-being and daily productivity.
Team Building
Corporate team-building programs use laughter exercises to improve workplace communication and reduce stress. These customized sessions enhance group cohesion and creative problem-solving abilities. Our evidence-based approach has successfully benefited organizations ranging from healthcare providers to disability support services.
People
Lynette Mitchell
Founder & Certified Laughter Yoga Teacher
Certified International Laughter Yoga Teacher with 20+ years experience. Holds Diploma in Holistic Living Counselling and Certificate IV in Life Coaching. Specialises in combining laughter therapy with spiritual development and neuroplasticity principles.
Questions
What is Laughter Yoga?
Laughter Yoga combines voluntary laughter exercises with deep breathing techniques to improve physical health and emotional well-being through group participation.
Are sessions suitable for all ages?
Yes, our sessions accommodate participants from 18 to 80+ years, with modifications available for physical limitations and accessibility needs.
What should I wear?
Comfortable clothing that allows free movement and breathing. Layers are recommended as body temperature may change during sessions.
Do you offer corporate programs?
Yes, we provide customised team-building workshops for businesses, focusing on stress reduction, improved communication, and workplace harmony.
How much do sessions cost?
Community laughter clubs are free. Spiritual Alchemy classes cost $20 per session. Professional workshops vary by duration and group size.
What are the health benefits?
Regular participation improves cardiovascular health, boosts immunity, reduces stress hormones, enhances creativity, and strengthens social connections through shared laughter experiences.
Videos
Reviews (1)
Renee Hoffman
Dec 24, 2020
Report
I had never done laughing yoga before but last week participated in an online zoom class. Lynette was very professional and made everyone feel comfortable, she also gave knowledge of the benefits that laughing yoga has on the body and general life. After the class I definitely felt more relaxed, happy and overall well. I have been telling all my friends about it and definitely recommend it to anyone interested. Thank you so much Lynette
