Third, reduce the time you stay in a position. If you find your body is tensing or your breath is labored, these are signs that you need to come out of the hold. The postures should never cause tension, therefore reduce the time you stay in the hold. Yoga teaches you to pay close attention to your body.
As your practice develops you will notice more
Nicole O'Neill —
This is a warm welcoming group for women and men. Mary is a gentle yoga teacher who has a very calm and soothing style and
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