Physical vigour, strength and mental exercise are the cornerstones of the yogic tradition. Yoga is both an intellectual system and a practical means to achieve a specific end: harmony of the being. Its theological and philosophical precursors come from the mantras, or hymns, of ancient Hindu writings in India.
The Yogic tradition was passed on from
Eliza Allender —
This is hands down the best studio in Melbourne. Inge is an incredibly knowledgeable yoga teacher and her classes are always
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