Third, reduce the time you stay in a position. If you find your body is tensing or your breath is labored, these are signs that you need to come out of the hold. The postures should never cause tension, therefore reduce the time you stay in the hold. Yoga teaches you to pay close attention to your body.
As your practice develops you will notice more and more when your body needs to reduce and modify the postures. Of course, they are also a way for you to continue your yoga practice, which I hope has helped to support you through these uncertain times. Today as I write this newsletter, there has been a lot of unrest in Melbourne.
As your practice develops you will notice more and more when your body needs to reduce and modify the postures. Of course, they are also a way for you to continue your yoga practice, which I hope has helped to support you through these uncertain times. Today as I write this newsletter, there has been a lot of unrest in Melbourne.
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About us
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Since 2000 Mary has been teaching yoga. She did her first teacher training through The Meditation Institute with renowned teacher Shanti Gowans. In 2005 Mary completed further training with Swami Shantananda at the Australian College of Classical Yoga gaining a Diploma of Classical Yoga. She teaches a range of classes to a mixed age group, seniors, beginners and experienced students.
Fees & Terms
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You must book into classes, as numbers will be capped in line with government regulations. To avoid disappointment, it is best to book early. If it is necessary to cancel please make all effort to cancel no later than 24 hours before the class commences. Early cancelations give opportunity to offer the place to those on a wait list.
Benefits of yoga
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Yoga is more than a physical practice. It involves mindfulness/focus, self-enquiry, looking at one's relationship with the world, breathing practices, meditation, and reflection. These practices can have a far-reaching, positive effect both physically and mentally. They have helped many people not only managing various ailments and difficulties life presents but also helped people gain vitality and a zest for life.
Testimonials
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In the past, I was a regular chiropractic patient, but since starting yoga I am happily an infrequent client. Six months ago I was very miserable with joint and muscle pains. I tried acupuncture/physio/osteopathy, etc for a year. Apart from being out of pocket, I didn't improve. I thought that at the ripe old age of 83 years it must be old age and gave up.
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