Business Details
Ryoho Yoga for Holistic Wellness in Northern Beaches
At Yoga About You, we specialise in Ryoho Yoga, a unique integration of traditional Indian hatha yoga and Japanese meridian-based healing arts. Our practice focuses on restoring the body's natural functions through balancing yin and yang energies, Five Element theory, and targeted therapeutic exercises. With over 15 years of experience, our lead instructor Alena Gavrilova combines Ryoho Yoga and Zen Shiatsu to address individual health needs, helping students improve vitality, emotional balance, and physical well-being. We offer tailored classes for all ability levels, with particular expertise in addressing digestive health, immune function, and chronic pain management.Our seasonal programs align yoga practices with natural cycles to optimise physical and emotional harmony, while our corporate programs enhance workplace wellness through stress reduction and team-building. We maintain strict adherence to traditional healing principles while providing modern, accessible instruction formats including outdoor beach classes, studio sessions, and online programs.
Services
Ryoho Yoga Classes
Private Yoga Lessons
Shiatsu Therapy
Seasonal Yoga Programs
Corporate Yoga
Online Classes
Gift Cards
Meridian Therapy
Zen Shiatsu
Therapeutic Exercises
Highlights and features
- We offer tailored Ryoho Yoga programs for all ability levels with 15+ years of instructor experience
- Our seasonal programs align yoga practices with natural cycles for optimal well-being
- We combine traditional Indian and Japanese healing methods in our therapeutic approach
- Private sessions include customised homework exercises for progressive improvement
- Corporate programs specifically designed to reduce workplace stress and absenteeism
What people say
Experienced instructor
Serene beachfront location
Effective therapeutic approach
Seasonal programs well-structured
Private sessions tailored
Services
Private Yoga Classes
Tailored 60-minute sessions focusing on individual needs through Ryoho Yoga principles. Alena Gavrilova creates custom programs to address specific health concerns while building foundational strength and balance. Clients receive homework exercises to maintain progress between sessions. Available in Collaroy, Narrabeen, Cromer and surrounding suburbs with discounted packages for multiple bookings.
Shiatsu Therapy
90-minute holistic treatments using Japanese pressure techniques to stimulate meridians and promote self-healing. Combines thumb, palm and elbow pressure with gentle stretches to improve circulation, reduce tension, and balance energy flow. Includes dietary and lifestyle recommendations to enhance treatment effects. Available across Northern Beaches with focus on stress reduction and chronic condition management.
Seasonal Yoga Programs
10-class series aligned with natural cycles to optimise physical and emotional well-being. Spring renewal, summer vitality, autumn detoxification and winter rejuvenation programs each address specific health priorities. Classes incorporate meridian work, postural alignment and breathing techniques. Available in group formats at three Northern Beaches locations with online participation options for $200 per seasonal cycle.
Corporate Yoga Programs
Customised onsite yoga programs designed to enhance workplace health and productivity. Combines stress-reduction techniques, posture correction and energy balancing to reduce absenteeism and improve team dynamics. Sessions can be tailored to office environments or dedicated studio spaces, with measurable outcomes in employee well-being and workplace harmony.
Online Yoga Classes
Live interactive Ryoho Yoga sessions accessible from any location. Maintains the same therapeutic focus and instructor interaction as in-person classes, with technical support for home practice setup. Weekly Thursday evening sessions provide continuity for regular practitioners unable to attend physical locations, maintaining the core principles of meridian alignment and seasonal adaptation.
People
Alena Gavrilova
Ryoho Yoga Teacher & Zen Shiatsu Practitioner
Qualified instructor with 15+ years experience combining Ryoho Yoga and Zen Shiatsu therapies. Specialises in meridian-based healing and seasonal wellness programs. Holds advanced certifications in traditional Japanese healing arts and hatha yoga instruction.
Questions
What is Ryoho Yoga?
Ryoho Yoga integrates Indian hatha yoga with Japanese meridian therapy to restore bodily functions through balanced energy flow and seasonal alignment.
Where are classes held?
We offer sessions at Collaroy Beach, Cromer Studio, Narrabeen Community Centre, and online platforms across Northern Beaches.
What pricing options exist?
Group classes start at $200 for 10 sessions, private yoga from $80 per session, and Shiatsu therapy at $175 per session.
Do you offer private sessions?
Yes, we provide tailored 60-minute private yoga and 90-minute Shiatsu sessions with customised home practice programs available.
How do seasonal programs work?
Our four seasonal programs align yoga practices with natural cycles to optimise health, with specific focus on seasonal detoxification and energy management.
What makes you unique?
We combine traditional Indian and Japanese healing systems with modern therapeutic approaches, delivered by an instructor with 15+ years experience in both disciplines.
Videos
Reviews (7)
Kirstie Richardson Bull
Dec 04, 2019
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I absolutely love this class. Its a hour of pure bliss. Alena is a great instructor, she gives us all close attention and guides us through the class seamlessly. I particularly like all the explanations about why were doing each pose & how its helping our body get stronger, heal and rejuvenate. You wont be disappointed by this class.
Abi Brown
Nov 27, 2019
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Alena’s yoga is the best. Not only is she caring & personable she adapts the classes to cater for all of us from beginner to advanced. She supports & encourages us all. She explains the benefits of each stretch & shares knowledge of nutrition, wellness & mindfulness. I can highly recommend Yoga About You
Olga Beletskaya
Oct 29, 2019
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Alena is teaching a unique style of yoga which is very helpful for various body issues. I always enjoy her classes, and my body, especially low back, feels much-much better after each class. I would highly recommend to try Alena's classes - they are so nurturing!
Maxime Chemello
Sep 19, 2019
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Alena is a very knowledgeable yoga teacher. She will find the right yoga movement you need to work on, so that you have the impression that every yoga class you'll go to was made especially for you!
Denis Ibragimov
Sep 19, 2019
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I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimize the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!
Robin Dean
Sep 05, 2019
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Alena is a thoughtful and passionate Yoga instructor with true attention to detail. She knows so much about children and healing, and she always ready with cooking tips and corrective exercises for young and old alike to help others achieve greater balance and harmony in their lives. Highly recommended!
Lena Kudinova
Jul 20, 2019
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I enjoyed Alena's classes a lot. She goes deep, helping with finding your weakest part and working around it gently. She brings you to the next level in your connection with your body.
