Business Details
11 Years
experience
Welcome to Crows Nest Yoga
Crows Nest Yoga was established in 2015 with a clear mission: to make yoga accessible to everyone, regardless of age or experience level. As a certified Iyengar teacher with ongoing training under globally renowned mentors, I prioritise alignment, strength, and mindful progression in every class. Our studio fosters a welcoming community where students of all abilitiesfrom beginners to experienced practitionerscan explore yogas transformative benefits. We offer tailored sessions, including specialised classes for babyboomers and those seeking advanced poses, supported by comprehensive equipment to ensure safe, effective practice.With flexible pricing options and a commitment to building connections beyond the mat, we aim to create a sanctuary where physical, mental, and emotional well-being thrive. Our structured monthly programs cover standing poses, inversions, and restorative techniques, ensuring a balanced, progressive journey for every participant.
Services
Yoga Classes
Private Lessons
Babyboomers Yoga
Essentials Classes
Community Events
Details
- Year established: 2015
Highlights and features
- Certified Iyengar teacher with global training and 10+ years of experience
- Specialised equipment ensures safe, accessible practice for all abilities
- Community-driven approach with flexible pricing and post-class social connection
- Structured monthly programs covering inversions, standing poses, and restorative techniques
- Tailored private lessons available for individual needs and schedules
Associations and certifications
- Iyengar Yoga Association
What people say
Compassionate connection
Perfect yoga sanctuary
Sustaining practice
Thoughtful teaching
Relaxing sessions
Services
Yoga Classes
Structured group yoga sessions focusing on alignment, strength, and mindful progression. Classes incorporate standing poses, inversions, and restorative techniques over monthly cycles. Suitable for all levels, with equipment provided to support safe practice and gradual improvement in flexibility and balance.
Private Lessons
Tailored private yoga instruction for individual needs and goals. Sessions address specific requirements, whether recovering from injury, preparing for events, or deepening personal practice. Personalised attention ensures optimal alignment and progression at your preferred pace and schedule.
Babyboomers Yoga
Gentle yoga classes designed for adults aged 60+. Specialised equipment supports safe pose execution regardless of flexibility. Focuses on maintaining mobility, balance, and relaxation while fostering social connection among like-minded participants in a welcoming environment.
Essentials Classes
Foundational and intermediate yoga sessions for regular practitioners. Covers essential poses and transitions with emphasis on proper alignment. Experienced classes explore inversions and advanced techniques, building strength, coordination, and body awareness over progressive monthly themes.
Community Events
Social yoga-focused events promoting connection beyond the mat. Includes post-class coffee meetups, seasonal dinners, and workshops. Designed to build friendships within the studio community while maintaining a shared commitment to wellness and mutual support.
People
Rosemary Palmer
Certified Iyengar Teacher
Certified Iyengar teacher with over a decade of experience, trained under senior instructors in Sydney, New York, and Pune. Specialises in accessible yoga for diverse abilities, focusing on alignment and progressive practice. Continues professional development through advanced workshops and mentorship.
Questions
Do I need prior yoga experience to join classes?
No prior experience required. Our classes cater to all levels, with equipment and modifications to support beginners and experienced practitioners alike.
Are there age restrictions for participants?
No age limits. We welcome students from 18 to 70+, including specialised Babyboomers classes designed for adults over 60.
Can I attend single classes without commitment?
Yes, casual drop-in classes are available. No term commitments required, allowing flexible participation based on your schedule.
What should I bring to a yoga session?
All equipment is provided, including mats, bolsters, and blankets. Wear comfortable clothing and arrive 10 minutes early for setup.
How are class sizes managed?
Maximum 10-12 participants per session to ensure individual attention. Booking in advance recommended to secure your spot.
Are private yoga sessions available?
Yes, tailored private lessons can be arranged to address specific goals, injuries, or scheduling needs with our certified instructor.
Videos
Reviews (5)
Ruth Moore
Nov 24, 2018
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A lovely studio with friendly students and teachers. They take the time to make sure each pose is done properly and the poses are tailored to the needs and abilities of each student. Love their work.
Anna McNally
Nov 01, 2018
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I love Rosemarys yoga class for the individual treatment and attention she provides all her students. No matter what level you are at, Rosemary finds a pose to suit your individual needs. I highly recommend giving her classes a try.
Mardi Hemming
Oct 06, 2018
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I have been learning Yoga from Rosemary for many years now and she is an excellent teacher. Rosemary caters to each students individual needs and every week at the end of the class I feel very relaxed. I can highly recommend her Yoga classes.
Kate Kaszonyi
Sep 07, 2018
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I love coming to Rosemarys baby boomers yoga class. She is always attentive & supportive of each of our individual needs and also very encouraging. I attend weekly classes and have noticed ongoing benefits of increasing balance, core strength and energy.
Rosemary Palmer
Jul 20, 2018
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A boutique and professional studio. Highly trained and certified Iyengar teachers. Plus meditation and wellness consultants. Beginners to mature aged
