Japanese yoga, like many forms of Indian Yoga, has been around for generations. Since Masahiro Oki created and shared Oki-do Yoga, teachers all over the world have begun sharing their versions of his Japanese Yoga. All versions are based on his techniques, understanding and wisdom. Oki-do yoga involves corrective and dynamic movements, some Asana work (holding poses) and above all, breath awareness.
The all important goal of Oki-do yoga is to support healthy changes in the body and the mind, and to create awareness within the individual person. Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings.
The all important goal of Oki-do yoga is to support healthy changes in the body and the mind, and to create awareness within the individual person. Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings.
Services
Services
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Need a little more personal attention, or do you have any nagging ailments that you can't get rid of? Lunge Japanese yoga is a great system to give you the tools to take responsibility for your own health and healing. Take your yoga practice further - learn how to access your body and/or mind more deeply and more effectively.
Online & In-Studio Yoga Classes
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You can also create your Lunge Yoga MindBody profile/account using the 'Login | Register' links in our header and menu, then book in via the timetables on this site. IMPORTANT: For ONLINE classes it's important you book-in AT-LEAST ONE HOUR before class starts! After booking in you will be emailed a link to your Zoom class time!
Men’s Yoga
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Do you want more mobility? More openness in your body? Are you sick of feeling tight? Maybe there are daily aches and pains - possibly from old injuries or just from a lack of daily movement. Do you have a sense of lingering fatigue or feel like you have a foggy mind? It's time to do some yoga - Lunge Japanese Yoga is very accessible to men in its nature.
Executive Yoga Workshops
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The perfect solution for your next executive event or retreat, team-building day, staff conference, or corporate workshop. The health and happiness of your employees is crucial to your company's success and longevity. A few yoga based sessions interspersed throughout your management conference to break up the day and keep attendees focussed.
Yoga for Surfers
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As surfers we rely on being balanced, limber, relaxed and strong to perform at our best. That's why Lunge yoga for surfers is the perfect training accompaniment for surfers of all levels. Lunge yoga for surfers is a modern, dynamic and challenging style of yoga that targets certain parts of the body that could be operating more effectively.
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