Business Details
Tranquil Yoga & Pilates Studio in Vaucluse
My Asana is a boutique wellness studio established to provide a tranquil sanctuary for personal growth and holistic well-being. Our vision focuses on creating an inclusive environment where individuals of all ages and stages can explore yoga, pilates, and integrative counselling. With small class sizes and experienced instructors, we prioritise individual attention, blending physical practice with spiritual development. Founded by Asnat Meretz, a psychotherapist and educator with over 25 years of experience, we combine evidence-based approaches with traditional yogic practices. Our offerings include Ashtanga, Vinyasa, Hatha, Kundalini, Yin, Restorative, and Pilates classes, alongside tailored counselling sessions.We foster a supportive community that values connection, personal evolution, and mindful living. Our Eastern Suburbs location serves as a second home for students seeking balance and inner peace. Through workshops and events, we extend our commitment to nurturing mind-body-spirit integration. Our team of dedicated instructors brings diverse expertise, ensuring each student receives personalised guidance. We maintain high standards of cleanliness and professionalism, reflected in our facility and service delivery.
Services
Yoga Classes
Pilates Sessions
Integrative Counselling
Workshops
Private Sessions
Community Events
Highlights and features
- We offer 25+ years of combined experience in yoga and psychotherapy
- Our small classes ensure individualised attention from qualified instructors
- We integrate spiritual practices with evidence-based therapeutic approaches
- Our diverse class schedule accommodates all experience levels and needs
- We maintain a nurturing community environment focused on personal growth
What people say
Energised community
Dedicated teachers
Perfect class sizes
Tranquil oasis
Professional atmosphere
Services
Yoga Classes
Our yoga classes offer diverse styles including Ashtanga, Vinyasa, Hatha, Kundalini, Yin, and Restorative practices. Each session focuses on physical alignment, breathwork, and mindfulness. Our experienced instructors tailor sequences to suit varying experience levels while maintaining traditional foundations.
Pilates Sessions
Pilates instruction combines core strengthening with mindful movement to improve flexibility and posture. Our reformer and mat classes cater to all abilities, emphasizing precise technique and individual progress. Sessions integrate breath awareness with controlled movements for optimal body conditioning.
Integrative Counselling
Evidence-based counselling combines person-centred therapy with somatic approaches and mindfulness techniques. Sessions address trauma, anxiety, and life transitions through tailored treatment plans. Our trauma-informed practice incorporates body awareness and emotional regulation strategies for holistic healing.
Workshops
Specialised workshops explore advanced yoga practices, meditation techniques, and therapeutic applications. These sessions provide immersive learning experiences with expert instructors. Topics range from breathwork intensives to trauma recovery programs, fostering deeper personal development.
Private Sessions
Personalised instruction offers individualised attention for specific goals or needs. These tailored sessions adapt practices to address injuries, improve techniques, or deepen personal practice. Instructors create custom programs combining physical and therapeutic elements for optimal progress.
People
Asnat Meretz
Founder & Lead Instructor
Psychotherapist and yoga teacher with 25+ years experience in education and mental health. Holds MA in Counselling and BA in Special Education. Combines therapeutic expertise with spiritual practice to support holistic well-being.
Questions
What yoga styles do you offer?
We provide Ashtanga, Vinyasa, Hatha, Kundalini, Yin, and Restorative classes to accommodate diverse preferences and experience levels.
Are beginners welcome?
Yes, our Intro Pass offers three classes for $55, designed to help new students explore different styles and instructors.
Do you offer private sessions?
Yes, we provide tailored one-on-one instruction for specific goals, injuries, or those seeking deeper personal practice development.
What is your counselling approach?
Integrative therapy combining person-centred, trauma-informed, and somatic techniques with mindfulness practices for holistic mental health support.
Where are you located?
Our studio is at 1 Norton Ave, Vaucluse NSW 2030, in Sydney's Eastern Suburbs with easy access and parking options.
Can I hire your space for events?
Yes, our well-designed studio is available for workshops and special events with flexible setup and professional facilities.
Videos
Reviews (4)
Asnat Meretz
Apr 27, 2021
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Intimate yoga studio, hide from all the Hassle and Bassel.. Each classes lead by great knowledgable teacher
Emma Fabre
Dec 15, 2019
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Beautiful studio with amazing classes, the teachers have such great energy and the overall vibe is on point.
Kaitlin Kerling
Dec 20, 2017
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Perfect space & teachers to support my yoga journey and practise. I absolutely love it here! Amy is the bomb!
Sam Kovac
Oct 17, 2017
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I've been practicing Yoga for the past 3 months. Very welcoming, gorgeous interior. Instructors so far have been passionate and warm. Parking is easy. Would recommend to all locals!
