Yoga asana and movement aligned with the seasons and ancient Oriental wisdom - working with meridian and elemental systems in the body, the concept of yin and yang in all things, mindfulness, mind-heart-hara connection & corrective exercises for body imbalances. I invite you to join our friendly community to explore simple practices that can connect
Cassandra Lowe —
Such an accomodating and community atmosphere! Has committed teachers who offer a variety of classes for all levels of experience
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