Business Details
19 Years
experience
Your Yoga School in Annandale, Sydney
Established in 2007, The Yoga Factory is a yoga school and community in Sydney's Inner West dedicated to making yoga accessible to all. We offer daily classes, structured beginner courses, advanced teacher training, and community-focused retreats. Our approach emphasizes the traditional 8-limb path of yoga, blending dynamic Vinyasa practice with breathwork and meditation. With over two decades of collective teaching experience, our instructors prioritize safe, inclusive practices tailored to individual needs.We foster a non-competitive environment where students develop physical strength, mental clarity, and spiritual connection through consistent practice. Our 350-hour teacher training program, recognized by Yoga Australia, has produced skilled instructors worldwide. The school's philosophy centers on regular practice as the foundation for holistic growth, supported by personalized guidance and a commitment to traditional teachings adapted for modern life.
Services
Yoga Classes
Teacher Training
Beginner Courses
Teen Programs
Meditation Sessions
Retreats
Pranayama Workshops
Mentoring Programs
Community Events
Private Sessions
Details
- Year established: 2007
Highlights and features
- We offer 20+ years of experience in traditional yoga instruction
- Our 350-hour teacher training is Yoga Australia certified
- Small class sizes ensure personalized attention
- Community-focused approach with inclusive pricing options
- Specialized programs for beginners, teens, and advanced practitioners
Associations and certifications
- Yoga Australia
What people say
Experienced instructors
Supportive community
Transformative programs
Well-structured courses
Inclusive environment
Services
Yoga Classes
Daily structured Vinyasa yoga classes follow the traditional 8-limb path. Sessions combine dynamic movement with breathwork, emphasizing safe alignment and progressive development. Beginners through advanced practitioners benefit from tailored modifications and consistent sequencing to build strength, flexibility, and mindfulness.
Teacher Training
Our 350-hour Yoga Australia-certified program develops competent instructors through 12 months of immersive learning. Trainees master asana sequencing, teaching methodology, and yoga philosophy while gaining practical experience through co-teaching and assists. Graduates confidently teach inclusive classes to all skill levels.
Beginner Courses
Four-week biweekly courses establish foundational yoga knowledge for newcomers. Students learn proper alignment, breathing techniques, and basic sequences in a supportive environment. The curriculum prepares participants for regular classes with personalized guidance and progressive challenges.
Teen Programs
Eight-week courses designed for secondary students combine physical practice with mental resilience training. Participants develop body awareness, stress management techniques, and emotional regulation skills through age-appropriate asana sequences and mindfulness exercises.
Meditation Sessions
Weekly classes integrate breathwork, nervous system regulation, and traditional meditation techniques. Participants learn to cultivate mental clarity and emotional stability through structured practices that combine modern science with ancient yogic principles.
People
Mick Barnes
Founder & Director
Internationally recognized yoga teacher with 20+ years experience. Developed the school's 350-hour teacher training program and mentored hundreds of instructors worldwide. Specializes in traditional 8-limb path instruction adapted for modern practitioners.
Liza Proiaeva
Co-Owner
Certified yoga and meditation teacher since 2016 with over 800 hours of training. Focuses on cultural awakening through yoga practice. Brings expertise in Buddhist meditation traditions and trauma-informed teaching methods to the school's programs.
Kaz Fewell
Senior Teacher
Certified in Jivamukti, Yin, and Ashtanga yoga. Combines traditional discipline with modern compassion. Specializes in trauma-informed practice and addiction recovery support while maintaining rigorous technical standards in asana instruction.
Tim Fiorentino
Yoga Instructor
Brings seven years of dedicated practice to his teaching. Emphasizes the transformative potential of the 8-limb path through energetic yet accessible classes. Specializes in making traditional practices relevant for contemporary students.
Julian Boswell
Yoga Instructor
Teaching since 2019 after completing mentorship under Mick Barnes. Creates inclusive spaces for diverse age groups from toddlers to seniors. Focuses on conscious movement and breath awareness to deepen yoga practice.
Questions
What yoga styles do you teach?
We focus on traditional 8-limb path yoga, commonly known as Vinyasa. Our classes emphasize breathwork, progressive sequencing, and proper alignment while maintaining accessibility for modern practitioners.
Are classes suitable for complete beginners?
Yes! Our Level I classes and structured beginner courses cater to absolute novices. Instructors provide modifications and personalized guidance to ensure safe, confident practice development.
Do you offer teacher training certifications?
Yes, our 350-hour Yoga Australia-certified program develops competent instructors through 12 months of immersive learning, including practical teaching experience and methodology training.
What are your class sizes?
We maintain small class sizes with 20-25 students maximum to ensure personalized attention. Our 200sqm space provides ample room for movement and individual instruction.
How do I enroll in courses?
Contact us through our website to check availability. Payment must be made in full to secure your spot. Gift cards and discounted follow-up passes are available for course completers.
What facilities do you have?
Our Annandale studio features a 200sqm practice space with changing rooms, shower facilities, and equipment storage. The environment prioritizes comfort and accessibility for all students.
Reviews (6)
Morgan Taylor
Nov 06, 2020
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I had the absolute joy and privilege of being taught by Mick at a week-long yoga retreat in Sri Lanka, January 2020. Mick's no-nonsense style of teaching and desire for his students' success and understanding is undeniable. He's patient and firm, light-hearted and serious, a master of yoga and humble. He's everything you need to elevate your practice, but you have to be willing to put in the work. If you are, you WILL NOT be disappointed when you visit one of his classes at the Yoga Factory in Annandale or enroll in a retreat.
Yaqub Khoshaba
Aug 08, 2019
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Mick, Miya and the entire team are all wonderful yoga instructors. I've been attending for a few months now and I've never felt better and more confident in my yoga practice. Would highly recommend this place to any beginner or advanced student.
Joel Tarling
Dec 17, 2018
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Mick, Karen are great teaches. Personally yoga wasnt my thing but they had a matter of fact attitude which appealed to me. What I liked most was Im now proactive with my own back pain, and more in tune with my body ( something I never imagined Id be writing, but they taught me that leaving your ego at the door is good too)
Mike Judd
Jan 19, 2018
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Following lymphatic surgery my biggest challenge was to get back to work and to develop a range of motion through old broken bones and the new surgical wound. It was a tough path. It required very specific instructional balance to push me to my limits yet never exceed them. I needed to be nurtured through the pain, not wrapped in cotton wool. The experienced team at The Yoga Factory provided high quality foundations, encouragement and modifications as necessary. More than anything else the laughter and joy is unmatched by any yoga class or studio I have participated in across the globe. Thank you
Jessica Mutascio
Nov 17, 2017
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Favourite studio in Sydney - great teachers, challenging but approachable classes, and a great community of students. If you're serious about developing an ongoing practice, this is the place to do it!
Sharn G.
Oct 07, 2012
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For the urban yogi. From Jivamukti to pre-natal yoga classes including beginner classes as well. I love this place, unfortunately I now work quite far away so can't get there as often as I like, however it's somewhere that I will keep going back to when I have the time!
Here's a price list:
5 class pass: $80 (3 week expiry)
10 class pass: $150 (6 week expiry)
1 month unlimited Yoga: $140 (1 month expiry)
75 & 90 min casual class: $18
60 min casual class: $12 (lunchtime and spiritual warrior classes)
2 weeks unlimited Yoga: $25 (only if you have never ever ever been here before
Here's a price list:
5 class pass: $80 (3 week expiry)
10 class pass: $150 (6 week expiry)
1 month unlimited Yoga: $140 (1 month expiry)
75 & 90 min casual class: $18
60 min casual class: $12 (lunchtime and spiritual warrior classes)
2 weeks unlimited Yoga: $25 (only if you have never ever ever been here before
