Business Details
Your Trusted Partner for Accessible Yoga Solutions
LV Chair Yoga was founded on the principle of making yoga accessible to everyBODY, regardless of age, ability, or experience. Since 1982, our pioneering approach has redefined traditional yoga practices by adapting poses to be performed seated, ensuring safety and inclusivity for all participants. Our team of certified instructors brings decades of combined expertise in yoga therapy, fitness, and wellness education, delivering programs that enhance physical strength, mental clarity, and emotional well-being. We maintain rigorous standards through Yoga Alliance-accredited teacher training, comprehensive resources, and a global community of practitioners.Our commitment to innovation is evident in our integration of complementary techniques like acupressure, reflexology, and weighted chair yoga, which elevate the effectiveness of our programs. With a focus on community impact, we partner with senior centres, healthcare facilities, and corporate wellness programs to extend our reach. Transparency in our teaching methods, pricing structures, and certification processes ensures trust, while our adaptable class formatsonline, in-person, and private sessionsdemonstrate our dedication to meeting diverse client needs.
Services
Chair Yoga Classes
Teacher Training
Private Sessions
Online Workshops
Yoga Therapy
Corporate Wellness
Zumba Classes
Pilates Classes
DVD Resources
Event Workshops
Highlights and features
- We specialise in making Yoga accessible to all, regardless of age, ability, or experience.
- We offer 28 weekly live classes including Chair Yoga, Pilates, and Zumba.
- Our private sessions provide tailored Yoga Therapy for individual needs.
- We provide Yoga Alliance-accredited teacher training with global recognition.
- We offer extensive resources including a 200+ page manual and ongoing support.
Associations and certifications
- Yoga Alliance
Services
Chair Yoga Classes
Chair Yoga Classes adapt traditional yoga poses for seated practice, improving flexibility, strength, and balance. Ideal for seniors, individuals with mobility challenges, or office workers seeking stress relief. Our sessions incorporate breathing techniques and meditation to enhance mental wellness while accommodating all fitness levels.
Teacher Training
Our 32-hour Chair Yoga Teacher Training certifies instructors to teach accessible yoga globally. The curriculum includes pose adaptation, anatomy, and teaching techniques for diverse populations. Participants receive a comprehensive manual, DVD, and ongoing support through a global community of practitioners.
Private Sessions
Private Yoga Therapy sessions offer tailored guidance for individual health goals, including injury recovery or chronic pain management. Sessions focus on customised chair-based exercises, breathing techniques, and relaxation methods to address specific physical or mental health needs.
Corporate Wellness
Corporate Wellness programs deliver chair yoga workshops to improve employee health, reduce stress, and boost productivity. Sessions are designed for office settings, promoting mobility, posture, and mental clarity through accessible yoga practices adapted for workplace environments.
DVD Resources
Chair Yoga DVDs provide guided home practice with three full-length sessions: warming, flow, and calming sequences. Designed for all abilities, the DVD enhances flexibility, strength, and relaxation without requiring floor-based poses, ideal for travel or daily use.
People
Claire Cunneen
Lead Yoga Therapist
Claire Cunneen (E-LVCYT, E-RYT) is an experienced yoga therapist and instructor who designed the LV Chair Yoga DVD. She specialises in making yoga accessible for diverse populations, with expertise in adapting practices for mobility challenges and wellness education.
Questions
What is Chair Yoga?
Chair Yoga adapts traditional yoga poses for seated practice, making it accessible for individuals with mobility challenges, seniors, or those seeking low-impact exercise.
Who can benefit from your classes?
Our classes suit all ages and abilities, including seniors, office workers, individuals with disabilities, and those recovering from injuries.
Do you offer online classes?
Yes, we provide live online Chair Yoga, Zumba, and Pilates classes with flexible scheduling for global participants.
How do I become a certified instructor?
Enrol in our 32-hour Yoga Alliance-accredited training, available online or in-person, to gain certification and teaching resources.
Are private sessions available?
Yes, private Yoga Therapy sessions are tailored to individual health goals, including stress management, injury recovery, or chronic pain relief.
What resources are included in training?
Training includes a 295-page manual, DVD, online content, and ongoing support through our global teacher community.
Videos
Reviews (2)
CaAtherine M.
Aug 27, 2020
Report
I've been studying with Claire and I have to say she is one of the most accommodating and in-tuned teachers I've worked with in the fitness arena. If you have been thinking about studying Chair Yoga - you should definitely sign with Claire!
Mirinda Fleur
Nov 22, 2019
Report
Did my Chair training with Claire & it was fantastic! Clair is so knowledgeable & has lots of experience, she also creates such a comfortable space for all of us to learn in!
