Yoga Feldenkrais Therapeutics

Business Details

29 Years

experience

Personalised Yoga Therapy & Feldenkrais in Annandale

Established in 1997, Yoga Feldenkrais Therapeutics has dedicated over 25 years to empowering individuals through personalized yoga therapy and Feldenkrais sessions. Our approach integrates decades of expertise in occupational therapy, yoga, and somatic education to address chronic pain, mental health, cancer care, and healthy aging. With qualifications including a Bachelor of Science in Occupational Therapy, Advanced Diploma of Yoga Teaching, and certification from the International Association of Yoga Therapists, we provide evidence-based, trauma-sensitive practices tailored to individual needs.

Our methodology emphasizes slow, mindful movement and breathwork to restore mobility, reduce pain, and cultivate mental clarity. Located in Sydney's Inner West, we serve clients of all ages and abilities, offering both group classes and one-on-one sessions that prioritize safety, accessibility, and holistic well-being. Our commitment to continuous professional development ensures our practices align with the latest research in pain management, neuroscience, and integrative health.

Services

Yoga Therapy Feldenkrais Sessions Pain Management Cancer Support Healthy Aging

Details

Year established: 1997

Highlights and features

25+ years of experience in yoga therapy and occupational therapy
Personalised sessions tailored to individual health needs
Specialist training in trauma-sensitive yoga and pain management
Evidence-based approach integrating neuroscience and somatic education
Accessible classes for all ages and physical abilities

Associations and certifications

International Association of Yoga Therapists
AHPRA Registered Occupational Therapist

What people say

Fantastic teacher Thoroughly recommend Feeling lighter Restorative meditation Improved posture

Website

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Services

Yoga Therapy

Personalised yoga therapy sessions address chronic pain, mental health, and physical rehabilitation. Combining breathwork, mindful movement, and restorative poses, this practice reduces stress, improves mobility, and enhances overall well-being. Tailored to individual needs, it supports recovery from injuries, cancer treatment, and neurological conditions while promoting emotional resilience and sustainable health improvements.

Feldenkrais Method

The Feldenkrais Method uses gentle, guided movements to improve posture, flexibility, and coordination. Focused on retraining neuromuscular patterns, it alleviates pain from repetitive strain, arthritis, or age-related stiffness. Ideal for enhancing body awareness and functional movement, this approach fosters long-term physical and mental well-being through mindful, low-impact exercises.

Pain Management

Specialised pain management programs integrate yoga and Feldenkrais techniques to address persistent pain. By retraining movement patterns and nervous system responses, these sessions reduce discomfort from back pain, fibromyalgia, or post-injury recovery. Emphasis on breathwork and relaxation techniques helps clients manage symptoms independently, improving quality of life without reliance on medication.

Cancer Support

Gentle yoga therapy for cancer patients and survivors focuses on restoring energy, reducing treatment side effects, and improving emotional resilience. Tailored sessions incorporate breathwork, restorative poses, and mindfulness to support physical recovery and mental well-being during and after treatment, fostering a sense of control and hope.

Healthy Aging

Designed for older adults, healthy aging programs use adaptive yoga and movement therapy to maintain mobility, balance, and strength. These sessions address age-related stiffness, improve joint function, and promote mental clarity through mindful practices. The approach encourages graceful aging while preventing falls and maintaining independence in daily activities.

People

Margie Hellman

Founder & Yoga Therapist

Margie Hellman established Yoga Feldenkrais Therapeutics in 1997, combining 25+ years of occupational therapy, yoga teaching, and Feldenkrais expertise. With qualifications including a Bachelor of Science in Occupational Therapy and Advanced Diploma of Yoga Teaching, she specializes in chronic pain, mental health, and cancer care. Her client-centred approach prioritizes safety, accessibility, and holistic well-being.

Questions

What conditions do you specialise in treating?

We specialise in chronic pain management, mental health support, cancer care, healthy aging, and neurological rehabilitation using yoga therapy and Feldenkrais techniques.

Are sessions suitable for beginners?

Yes, all sessions are adaptable for beginners and individuals with varying physical abilities, including seniors and those with chronic conditions.

Do you offer private health rebates?

As an AHPRA Registered Occupational Therapist, you may receive rebates through private health funds or Medicare for yoga therapy sessions.

What should I wear to a session?

Wear comfortable clothing that allows for gentle movement and layers to accommodate temperature changes during practice.

Reviews (7)

Write a Review

Nancy Hellman

Oct 08, 2020 Report

I have been taking Margie's yoga classes on zoom since the pandemic started. I absolutely love them She is a fantastic teacher. Very knowledgeable and experienced. I have had chronic leg pain for many years. Her yoga class has made a huge difference for me. My legs feel better than they have in years. I highly recommend this class and teacher.

C. M.

Jan 26, 2019 Report

The best yoga class that always puts me in touch with what's going on body and mind and leaves me feeling more agile and relaxed. Thanks Margery for your unique and thoughtful classes and your sensitivity to our individual needs.

Raymond Kent

Nov 08, 2018 Report

An amazing yoga studio. I am a beginner and Margery mad me feel very comfortable and designed a program just for me taking into account my injuries and concerns. Highly recommend giving Margery a try if you live in the Inner West are of Sydney near Annandale.

Robyn Bernstein

Oct 27, 2018 Report

Margery is everything you want in a yoga teacher, from beginners to advanced.
Experienced, caring, knowledgable, insightful, with a lovely sprinkle of humour. If you are new to yoga, one session with Margery and you will be hooked!

Greg Doyle

Jul 05, 2018 Report

Margery's extensive experience as a health care professional are very evident in both her classes and individual consultations. Highly recommended.

Maureen Barron

Jun 05, 2018 Report

As someone who attends both Margery's yoga and Feldenkrais classes I can rate them highly for their individual value and for the combined effect. I recommend both these classes and Margery's approach to everyone and for long term benefit.

Sanchia Osborn

May 25, 2018 Report

Margery is a very good teacher and takes into account the needs of all of her students. Her classes are very popular.