Business Details
19 Years
experience
Trauma-Informed Yoga Classes in Monbulk
Established in 2007, Yarra Ranges Yoga has been dedicated to providing accessible, trauma-informed yoga practices for diverse communities. Our founder, Clare Pritchard, brings over 15 years of expertise as a Certified Iyengar Yoga Teacher and Trauma Center Trauma Sensitive Yoga Facilitator. We specialise in creating safe spaces for physical and emotional healing through tailored yoga programs, including partnerships with trauma support organisations like CASA. Our approach combines traditional Iyengar methodology with modern trauma recovery principles, serving individuals from all walks of life.With both in-person and online offerings, we prioritise inclusivity, body autonomy, and holistic well-being. Our commitment to social justice extends to monthly contributions supporting First Nations communities. Through small-group classes and individual sessions, we empower participants to reconnect with their bodies at their own pace.
Services
Trauma Sensitive Yoga
General Yoga
Private Sessions
Yoga for Kids
Online Yoga
Details
- Year established: 2007
Highlights and features
- We offer trauma-informed yoga with a certified TCTSY-F instructor
- Our founder has 15+ years of Iyengar Yoga teaching experience
- Small class sizes ensure personalised attention
- We provide both online and in-person accessibility
- Monthly contributions support First Nations community initiatives
Associations and certifications
- Trauma Center Trauma Sensitive Yoga (TCTSY-F)
- Iyengar Yoga Certification
What people say
Gentle and genuine
Improved flexibility
Safe practice space
Reduced dissociation
Supportive environment
Services
Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) helps survivors reclaim bodily autonomy through gentle, invitational practices. Sessions focus on choice-making and present-moment awareness, using modified yoga forms without physical adjustments. This evidence-based approach combines trauma theory with yoga philosophy to address complex PTSD symptoms.
General Yoga
Iyengar-inspired general yoga classes develop strength, flexibility, and balance through precise alignment techniques. Props support safe practice for all abilities, with sequences designed to improve physical coordination and mental focus while maintaining traditional yoga principles.
Private Sessions
Tailored private sessions address individual needs, whether for therapeutic purposes, injury recovery, or personal development. These sessions offer customised sequences and focused instruction to support specific physical, mental, or emotional goals in a private setting.
Yoga for Kids
Age-appropriate yoga programs for children develop body awareness, concentration, and emotional regulation. Classes use playful sequences to build physical coordination while fostering confidence and social skills in a non-competitive environment that respects each child's unique pace.
Online Yoga
Live-streamed yoga sessions maintain interactive instruction while offering location flexibility. Both trauma-sensitive and general classes use secure platforms with pre-registration, ensuring consistent access to structured programs while maintaining the benefits of real-time teacher guidance.
People
Clare Pritchard
Yoga Teacher & Founder
Certified Iyengar Yoga teacher since 2003 and TCTSY-Facilitator since 2018, Clare has 15+ years' experience integrating trauma recovery principles with traditional yoga practices. She developed community programs for CASA and specialises in accessible, body-positive instruction.
Questions
What is Trauma Center Trauma Sensitive Yoga (TCTSY)?
TCTSY is a clinical yoga intervention for trauma recovery, focusing on body autonomy and choice. It uses modified yoga practices to help survivors reconnect with their bodies safely.
Do you offer classes for beginners?
Yes, all classes are accessible to all experience levels. Small groups ensure individualised support for new practitioners.
Can I join sessions online?
Yes, we offer online yoga sessions via Zoom, including both general and trauma-sensitive classes available Australia-wide.
What should I wear to a yoga class?
Wear comfortable clothing that allows movement. Layers are recommended as body temperature changes during practice.
Are private yoga sessions available?
Yes, individual sessions are available for those preferring one-on-one instruction or with specific therapeutic needs.
Reviews (1)
Claire Campbell
May 27, 2018
Report
Thoroughly enjoyed my first yoga class with Claire today and can't wait to go back for more. Highly recommended.
