Business Details
Your Sanctuary for Yoga Therapy & Meditation in Mt Martha
Established by Dani Pritchard, a dedicated yoga therapist with 28 years of experience, our studio offers transformative practices rooted in the Krishnamacharya lineage and Vedic teachings. We specialise in yoga therapy, Vedic meditation, and wellness retreats designed to address individual physical, mental, and emotional needs. Our approach combines adaptive, breath-led practices with therapeutic wisdom to support holistic healing and personal growth.With a commitment to accessibility, we provide both in-person and on-demand services, including GROUND - a digital sanctuary for yoga, meditation, and nervous system restoration. Our team prioritises client empowerment through tailored sessions that foster balance, resilience, and self-awareness, reflecting our deep respect for ancient traditions while meeting modern needs.
Services
Yoga Therapy
Vedic Meditation
Wellness Retreats
On-Demand Portal
Men's Yoga Classes
Private Sessions
Corporate Programs
Therapeutic Practices
Breathwork Workshops
Yoga Nidra
Highlights and features
- 28 years of experience in yoga therapy and Vedic meditation practices
- Personalised yoga therapy sessions tailored to individual health needs
- Vedic meditation with customised birth mantras for stress reduction
- GROUND on-demand portal offering flexible therapeutic practices
- Proven track record of improving sleep quality and emotional stability
Associations and certifications
- Australian Association of Yoga Therapists (AAYT)
What people say
Wonderful mind-body benefits
Personalised approach meets needs
Nourishing community environment
Significant sleep improvements
Authentic spiritual teachings
Services
Yoga Therapy
Personalised one-on-one sessions combining yoga postures, breathwork, and meditation to address specific health needs. Our approach honours Krishnamacharya's lineage, adapting practices to individual physical and emotional conditions. Clients receive customised programs to improve sleep, reduce stress, and enhance overall wellbeing through three progressive sessions.
Vedic Meditation
Scientifically-backed meditation technique using personalised birth mantras to activate the parasympathetic nervous system. This 2-day course teaches stress reduction and mental clarity through ancient Vedic teachings. Participants learn to cultivate inner peace and emotional stability with daily practice that integrates seamlessly into modern life.
Wellness Retreats
Immersive experiences combining yoga, meditation, and therapeutic practices for deep stress release. Our rounding retreats accelerate meditation benefits through 17 restorative postures and breathwork. Participants receive vegetarian meals and community support while accessing both in-person and online retreat formats for flexible healing opportunities.
On-Demand Portal
24/7 access to 10+ therapeutic yoga and meditation practices ranging from 5-45 minutes. The GROUND portal offers themed classes for energy regulation, anxiety relief, and nervous system repair. Subscribers receive regular content updates and tailored programs addressing specific health concerns through breath-led Krishnamacharya practices.
Men's Yoga Classes
Specialised classes designed to meet men's physical and mental health needs through Vinyasa Krama sequences. These sessions focus on building strength, flexibility, and emotional awareness in a supportive environment. Practices incorporate breathwork and meditation techniques to enhance overall vitality and stress management.
People
Dani Pritchard
Owner, Yoga Therapist
Senior yoga therapist with 28 years' experience, certified by Australian Association of Yoga Therapists. Specialises in Krishnamacharya lineage practices and Vedic meditation. Holds 500hr Agama Yoga certification and Ayurveda expertise.
Jay Pee
Yoga Teacher
Experienced yoga instructor with focus on men's health and freedom-based practice. Combines naturalist philosophy with traditional teachings. Specialises in creating welcoming spaces for diverse practitioners through adaptive postural instruction.
Questions
What yoga styles do you teach?
We specialise in Vinyasa Krama sequences guided by breath rhythm, adapted from Krishnamacharya's lineage. Our therapeutic approach prioritises individual needs over rigid style classifications.
Do you offer online classes?
Yes, through GROUND on-demand portal with 10+ practices from 5-45 minutes, plus live Zoom sessions for scheduled classes.
How does yoga therapy differ from regular classes?
Yoga therapy provides customised programs addressing specific health conditions through three progressive sessions, combining postures, breathwork, and meditation tailored to individual needs.
What meditation techniques do you teach?
We teach Vedic Meditation using personalised birth mantras, scientifically proven to reduce stress through parasympathetic nervous system activation and mental clarity development.
Are classes suitable for beginners?
All classes welcome all experience levels. Instructors provide modifications to meet individual capabilities, with yoga therapy sessions specifically designed for complete beginners.
What are your cancellation policies?
Private session cancellations require 24 hours notice. GROUND subscription can be cancelled anytime. Retreat deposits are non-refundable but transferable to future events.
Reviews (3)
Liz Spartels-Gill
Nov 26, 2018
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Dani Pritchard Yoga has been nothing but a delightful and authentic experience. Her studio is a refreshing, safe and welcoming space. Each class is delivered in a purposeful and sincere approach with clear intentions combining Pranayama and Asana. Dani's use of language resonates with you outside of the room in your daily life. Truly magic. Highly recommend.
Jonathan Pritchard
Oct 11, 2017
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What a way to start the day, thanks for an amazing class this morning, I was centred and ready to meet the day.
Jennie Wilson
Aug 17, 2017
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I absolutely love Dani Pritchard Yoga. Dani teaches in such an authentic way, and brings a wealth of knowledge and experience to her classes. I am hooked.
