Business Details
7 Years
experience
Welcome to Calm Heart Yoga Studio
Calm Heart Yoga & Meditation studio is a sanctuary dedicated to peace, healing, and transformation. Founded by Sally MacGowan, a registered Senior Level 3 yoga teacher with Yoga Australia, we offer small group and private yoga and meditation classes in Frankston South and Hampton, as well as live online sessions. Our approach integrates physical postures, breathwork, and meditation, emphasizing individuality and adaptability to suit all levels. We foster an inclusive, body-positive environment where yoga is celebrated as a holistic practice for the mind, body, and spirit.With over 1300 hours of teacher training and experience since 2008, Sally combines expertise in yoga philosophy, anatomy, and mindfulness to create nurturing, theme-based classes. We also provide workshops, teacher training, and corporate sessions, prioritizing accessibility through online options and community-focused initiatives.
Services
Hatha Yoga Classes
Private Yoga Sessions
Online Zoom Classes
Mindfulness Workshops
Teacher Training Programs
Details
- Year established: 2019
Highlights and features
- We offer inclusive, adaptive yoga classes for all levels and abilities.
- Our founder has over 1300 hours of advanced yoga teacher training.
- We integrate breathwork, meditation, and philosophy into every session.
- Private and corporate sessions available for personalized wellness solutions.
- We host specialized workshops and teacher training programs.
Associations and certifications
- Yoga Australia
What people say
Exceptional teacher
Supportive atmosphere
Adaptable for all levels
Deep philosophical knowledge
Life-changing experience
Services
Hatha Yoga Classes
Hatha Yoga classes combine physical postures, breathwork, and meditation to promote holistic well-being. Suitable for all levels, these sessions emphasize mindful movement and relaxation techniques. Participants learn to adapt practices to individual needs while exploring yoga philosophy.
Private Yoga Sessions
Tailored private sessions address individual goals through personalized yoga and meditation practices. Ideal for NDIS participants and those seeking focused attention, these classes incorporate therapeutic techniques and mindfulness training adapted to specific requirements.
Online Zoom Classes
Live online classes provide accessible yoga practice from home. Featuring real-time instruction, these sessions maintain interactive elements while covering breathwork, postures, and meditation techniques in a virtual format.
Mindfulness Workshops
Specialized workshops explore themes like chakra balancing, lunar cycles, and yogic philosophy. Combining practical exercises with theoretical insights, these events offer immersive experiences in restorative practices and self-care techniques.
Teacher Training Programs
Comprehensive training programs develop yoga teaching skills with a focus on anatomy, philosophy, and practical instruction. Accredited by Yoga Australia, these courses emphasize ethical practices and adaptive teaching methodologies for diverse student needs.
People
Sally MacGowan
Founder & Senior Yoga Teacher
Registered Level 3 Senior Yoga Teacher with Yoga Australia, Sally has taught since 2008 after completing advanced training at VIYETT. She specializes in Hatha Yoga, meditation, and teacher education, blending 1300+ hours of training with compassionate instruction.
Questions
What types of yoga classes do you offer?
We offer Hatha Yoga classes for all levels, private sessions, and live online Zoom classes focusing on physical postures, breathwork, and meditation.
Are classes suitable for beginners?
Yes, all classes are adaptable for beginners through advanced practitioners with modifications provided to suit individual needs.
Do you offer online yoga options?
We provide live Zoom classes and an online membership with recorded sessions accessible anytime from home.
Can you accommodate special requirements?
We offer private sessions for NDIS participants and adapt practices to suit individual physical and therapeutic needs in all classes.
What workshops are available?
Our workshops explore themes like chakra balancing, lunar cycles, and yogic philosophy with immersive practices in restorative techniques and self-care.
Reviews (5)
Chris Van Diepen
Aug 11, 2020
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Sallys gentle nature and mindful teaching style were absolutely perfect for me as I began to build strength after a long-term back injury that had left me very vulnerable. Her vast knowledge of the beautiful yoga tradition is evident from the get-go, and theres an authenticity to her teaching that is very hard to find in the area. As a plant-lover, the physical setting of Calm Heart Yoga is one of the most beautifully designed yoga spaces I have ever come across. Highly recommend!
Elena Theodoridi
Apr 12, 2020
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Sally is a very skillful and genuinely caring Instructor. The sessions are well designed, strengthening and relaxing -with generous and flexible adaptations according to one's needs
Robyn Povey
Jan 18, 2020
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Calm Heart Yoga is a beautiful sanctuary Sally has created such a cosy, special space where you simply don't want to leave! The Deep rest retreat was absolutely wonderful, such a nurturing experience. We enjoyed a cuppa and delicious healthy treats by the fire afterwards. Sally is an amazing teacher and a very kind soul
Penelope Di Sario
Jan 09, 2020
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Sally created such a beautiful, nurturing and positive space for the mini retreat and helped us all individually according to our needs. There was no rushing and it was so lovely having tea and a fire to warm by first. Thanks Sally, your deep relax retreat was just what I needed to get through winter and I felt very spoiled.
Dot Kiantos
Aug 28, 2019
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Calm Heart Yoga is a beautiful yoga studio as you enter the space there is a an amazing feeling of tranquility. The yoga practice guided by Sally can only be described as BLISSFUL
My husband and l floated out with a calm and happy heart
Yoga at its best, you will love the experience at
Calm Heart Yoga.
My husband and l floated out with a calm and happy heart
Yoga at its best, you will love the experience at
Calm Heart Yoga.
