Meditate In Sydney

Business Details

Mindfulness & Buddhist Meditation Classes in Sydney

Established as a modern Kadampa Buddhist meditation centre, we provide accessible weekly meditation classes throughout Sydney. Our programs combine guided meditations with Dharma teachings, welcoming individuals of all backgrounds. Founded on the profound insights of Venerable Geshe Kelsang Gyatso Rinpoche, our mission is to cultivate authentic happiness and inner peace through practical Buddhist wisdom. With locations across Sydney, including Surry Hills, Balmain, and Manly, we offer structured courses, retreats, and community events.

Our experienced teachers, including Resident Teacher Gen Kelsang Lhachog, deliver tailored sessions for adults and children. Corporate wellbeing programs and public talks further extend our commitment to transforming lives through meditation. As a registered non-profit, we prioritise inclusivity, accessibility, and the timeless application of Buddhist principles in contemporary life.

Services

Weekly Meditation Classes Weekend Retreats Corporate Wellbeing Programs Foundation Courses Meditation for Kids

Highlights and features

We offer weekly classes led by experienced Buddhist teachers like Gen Kelsang Lhachog.
Our programs combine traditional Buddhist teachings with modern, accessible approaches.
Inclusive environment welcoming all backgrounds, ages, and experience levels.
Diverse locations across Sydney, including Surry Hills, Balmain, and Manly.
Corporate wellbeing workshops tailored to reduce workplace stress and improve focus.

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Services

Weekly Meditation Classes

Structured sessions combining guided meditations with Dharma teachings to cultivate inner peace. Classes run across Sydney suburbs, including Surry Hills and Balmain. Suitable for all experience levels, with options for adults and children.

Weekend Retreats

Immersive retreats at Chowder Bay featuring guided meditations on emptiness and Buddhist teachings. Includes silent sessions and chanted prayers. Designed to reset the mind and deepen meditation practice in a natural setting.

Corporate Wellbeing Programs

Customised workshops to reduce workplace stress through mindfulness techniques. Qualified teachers deliver sessions on resilience building and mindful productivity. Available on-site across Sydney for groups up to 50 people.

Foundation Courses

Progressive programs exploring Buddhist principles like emptiness and the nature of the mind. Taught by Resident Teacher Gen Kelsang Lhachog, with evening and weekend options for ongoing spiritual development.

Meditation for Kids

Child-friendly sessions teaching simple meditations to manage emotions and build focus. Held Sundays at KMC Sydney, these classes help children develop gratitude, joy, and mental clarity through age-appropriate practices.

People

Gen Kelsang Lhachog

Resident Teacher

An experienced Buddhist teacher guiding weekly classes and retreats at Meditate In Sydney. Specialises in making traditional meditation practices accessible to modern audiences through clear, practical teachings.

Gen Kelsang Rabten

Guest Teacher

Internationally renowned Buddhist monk delivering public talks and courses on practical psychology and mindfulness. Brings decades of experience in Kadampa traditions to Sydney audiences through special events.

Questions

What meditation classes are available for beginners?

We offer weekly 'Simply Meditate' sessions in Surry Hills, Balmain, and Manly. These 30-minute classes include guided meditation and basic Buddhist teachings, ideal for newcomers.

Are there meditation programs for children?

Yes! Sundays at KMC Sydney feature child-friendly meditation classes teaching emotional regulation and focus techniques. Sessions run 9-9:30am in Marrickville and 10-11:30am at the main centre.

Can we book a corporate meditation workshop?

Yes, we provide custom workplace wellbeing programs. A one-hour session for up to 50 people costs $350, with additional travel fees for locations outside Sydney metro.

What retreats are available this year?

Our 2023 retreats include the 'Dissolving the Illusion' weekend (24-26 October) at Chowder Bay and silent city retreats. Check our calendar for specific dates and themes.

How do I find meditation classes near me?

We operate across Sydney suburbs including Surry Hills, Balmain, Manly, and Bondi. Use our online class finder to locate sessions by day, time, and location preferences.

What is Kadampa Buddhism?

Kadampa Buddhism combines traditional Buddhist teachings with modern applications. Founded by Venerable Geshe Kelsang Gyatso Rinpoche, it focuses on meditation as a practical tool for achieving lasting happiness.

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Reviews (6)

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Kerry Littrich

Jun 21, 2021 Report

An authentic Buddhist centre offering practical and inspiring teachings and meditation classes to help us in our daily lives. Highly recommend.

Camille Ducret The Blue Mala

Jun 17, 2021 Report

A beautiful temple with king hearted people. This is a serene escape from our busy lives. There are so many programs each day across locations in Sydney, with something for everyone. Highly recommended

Mel Losang

Mar 27, 2020 Report

Wonderful space and environment to visit. Gen Lhachog gives very clear teachings and the rest of the residents are very welcoming and helpful. Highly recommended.

Craig Hume

Nov 05, 2019 Report

Learn the principles of establishing and methods for developing a truly happy mind. Is there anything that could be more beneficial?

Aarti Shah

Oct 15, 2017 Report

I went to the Urban Meditation Retreat. 10/10. Really good teacher (Buddha;), facilities, food and vibes. I left feeling euphoric, thoughtful, and refreshed, with great tips and teachings on meditation and the mind. Words I will carry with me :
#trustyourcapacity #limitlessmind The inner winds of energies#natureofthemind #clarity

Rob Johnston

Aug 18, 2017 Report

An inspiring hub of peace located in Surry Hills. It's helped me to reduce stress and anxiety, and to feel more peaceful