Business Details
19 Years
experience
Your Trusted Yoga Studio by the Sea in Sydney & Central Coast
Established in 2007, we are a coastal wellness business offering immersive yoga experiences across Sydney and the Central Coast. Our team of certified instructors delivers diverse classes including power yoga, prenatal sessions, and SUP yoga, complemented by retreats and online streaming. With locations at iconic beaches like Bondi and Manly, we combine oceanfront settings with holistic practices such as Reiki healing and mindfulness workshops.Our Terrigal Health Hub provides additional services like massage therapy and life coaching, while corporate programs and private bookings cater to tailored wellness needs. Backed by decades of collective experience, we prioritise accessibility, community, and transformative well-being through nature-connected practices.
Services
Power Yoga
Prenatal Yoga
SUP Yoga
Online Streaming
Massage Therapy
Corporate Yoga
Kids Yoga
Retreats
Pilates
Workshops
Details
- Year established: 2007
Highlights and features
- We offer 17+ years of experience in coastal yoga instruction.
- Our team includes certified Reiki Masters and prenatal specialists.
- We provide unique oceanfront and CBD locations like Sydney Tower.
- We guarantee refunds for weather-cancelled outdoor classes.
- Our Terrigal Health Hub combines yoga with holistic therapies.
Associations and certifications
- Reiki Master
- Ayurvedic Massage Certification
Services
Power Yoga
Our power yoga classes deliver dynamic cardiovascular workouts to build strength, flexibility, and balance. Ideal for active individuals, these sessions detoxify organs, stimulate blood flow, and reduce stress through challenging poses. Practiced outdoors at beaches or indoors, this modern yoga style suits all fitness levels seeking physical and mental transformation.
SUP Yoga
Stand-up paddleboard yoga combines water-based fitness with mindfulness. Participants paddle to scenic locations before engaging in 45-60 minute floating yoga sessions. This unique practice enhances core stability and connection to nature, available seasonally at Manly Sealife Sanctuary. All equipment provided for beginners and experienced yogis alike.
Prenatal Yoga
Specially designed for expectant mothers, our prenatal yoga classes use gentle poses and breathing techniques to improve comfort during pregnancy. Sessions include mini-massages and focus on reducing stress while preparing for labour. Available at Terrigal Health Hub, these classes welcome all trimesters with expert guidance from certified instructors.
Corporate Yoga
We offer tailored yoga programs for businesses to boost team morale and productivity. Options include online livestreaming sessions or in-studio bookings at CBD locations like Sydney Tower. These sessions promote stress relief, creativity, and workplace harmony through customised yoga and mindfulness practices for corporate groups of any size.
Wellness Retreats
Our curated retreats combine yoga with holistic wellness experiences at locations like Byron Hinterland and Manly Q Station. Packages include accommodation, guided sessions, and activities like kayaking or sound healing. Limited to small groups, these retreats focus on nervous system regulation, nature connection, and transformative self-care experiences.
People
Sasha Hawley
Founder & Lead Yoga Therapist
Certified Reiki Master and prenatal yoga specialist with 17+ years experience. Combines Ayurvedic massage and mindfulness in Terrigal Health Hub's holistic programs.
Tiffany Wylder
Mindfulness Coach
Authentic alignment coach specialising in trauma-aware mindfulness practices. Facilitates workshops on relationship dynamics and nervous system healing at Terrigal locations.
Kelly Plas
Sports Massage Therapist
Professional masseuse with 5+ years experience offering remedial massage and anti-aging cupping treatments. Specialises in injury recovery and joint care for coastal clients.
Amanda Birbeck
Art Therapist
Trauma-informed art therapist using DBT and narrative therapy. Facilitates women's circles and creative expression workshops focused on neurodiversity and social equity.
Cecily Bee
Ayurvedic Practitioner
Renowned bodyworker offering traditional Ayurvedic massage treatments. Combines ancient healing techniques with modern wellness practices at Terrigal Health Hub.
Questions
What locations do you offer yoga classes at?
We operate at Bondi, Bronte, Manly, Freshwater, Terrigal, and Avoca beaches, plus Sydney CBD locations like Darling Harbour Aquarium and Sydney Tower Eye.
Do you offer online yoga classes?
Yes, we provide livestreaming yoga sessions via Zoom software. Private online bookings are available while public classes remain temporarily on hold.
What styles of yoga do you teach?
We offer power yoga, prenatal yoga, yin yoga, restorative yoga, and SUP yoga, plus Pilates and mindfulness meditation classes at various locations.
Can I book corporate wellness sessions?
Yes, we arrange tailored team-building yoga experiences online or at our studios. These sessions boost workplace creativity and productivity through guided wellness practices.
What happens if outdoor classes get cancelled?
Weather-cancelled outdoor classes receive full credits for future sessions. Check our homepage for daily updates one hour before scheduled class times.
Do you offer retreats outside Sydney?
We host wellness retreats in Byron Hinterland, Manly, and tropical Queensland. International retreats to Fiji and Mission Beach are available periodically.
Reviews (1)
Liz Brumpton
Dec 17, 2018
Report
Yoga by the Sea with Sasha is one of the highlights of my week. It is so great to unwind after a stressful work week and to stretch out any aches or pains, to truly look after ones self. Would highly recommend to anyone who wants to practice some self-care in a beautiful location with a relaxed, caring teacher.
