Business Details
23 Years
experience
Your Wellness Journey Starts Here
Life Source has been dedicated to enhancing community well-being since 2003. Our North Sydney centre offers a holistic wellness experience, combining yoga, Pilates, meditation, and specialised wellness programs. With over 14 weekly classes, including Hatha, Power Flow, Yin, and Pre-Natal Yoga, we cater to diverse fitness levels and needs. Our corporate wellness initiatives support organisations in improving staff health through onsite programs and offsite facilities. The internationally recognised yoga teacher training program, registered with Yoga Australia, has graduated over 110 instructors, providing comprehensive education in teaching methodology, anatomy, and yogic philosophy.Our space features natural light, eco-friendly tatami flooring, and a welcoming atmosphere designed to foster personal growth. We serve the Lower North Shore community, including North Sydney, Mosman, and Cammeray, with flexible class schedules and private session options. Our commitment to quality is reflected in our partnerships with Aikido Australia and our focus on creating a supportive, inclusive environment. Clients can access wellness products like eco-friendly yoga mats and therapeutic aids through our retail shop. With decades of combined experience, our team prioritises individualised attention and evidence-based practices to deliver measurable health benefits.
Services
Yoga Classes
Pilates Sessions
Meditation Programs
Corporate Wellness
Teacher Training
Retail Products
Private Sessions
Details
- Year established: 2003
Highlights and features
- We offer 12-month Yoga Australia-registered teacher training with post-graduation support
- Our eco-friendly studio features tatami flooring for joint-friendly practice
- Corporate wellness programs reduce workplace stress and absenteeism
- Over 14 weekly classes catering to all yoga experience levels
- Community-focused approach with Lower North Shore local expertise
Associations and certifications
- Yoga Australia
Services
Yoga Teacher Training
Our 12-month Yoga Australia-registered program provides 360+ hours of comprehensive training in teaching methodology, anatomy, and yogic philosophy. Participants gain practical experience through apprenticeships and receive post-graduation support for career development. The flexible curriculum accommodates working professionals while maintaining rigorous educational standards.
Corporate Wellness Programs
We deliver customised onsite yoga, Pilates, and meditation sessions to reduce workplace stress and improve staff well-being. Programs include health expos, conference breaks, and office-based classes proven to decrease absenteeism while enhancing productivity and team cohesion through evidence-based wellness practices.
Meditation Classes
Guided meditation sessions focus on stress reduction and mental clarity through proven techniques. Classes teach participants to manage stress responses, improve concentration, and achieve emotional balance using accessible methods suitable for complete beginners and experienced practitioners alike.
Private Yoga Sessions
Customised private sessions address individual needs with tailored yoga practices. Instructors adapt techniques to specific goals, whether injury recovery, prenatal support, or advanced practice development, ensuring optimal alignment and progression in a supportive environment.
Retail Wellness Products
Our retail range includes eco-friendly yoga mats, supportive props, and therapeutic aids designed to enhance home practice. Products like natural rubber Jade mats and cooling lavender eye pillows combine sustainability with functionality to support ongoing wellness journeys.
Questions
What yoga styles do you offer?
We offer Hatha, Power Flow, Yin, Pre-Natal Yoga, and Pilates with over 14 weekly classes catering to all experience levels.
Do you have corporate wellness programs?
Yes, we provide onsite yoga, Pilates, and meditation programs for businesses to improve staff well-being and reduce workplace stress.
Is your teacher training internationally recognised?
Our 12-month program is registered with Yoga Australia and provides internationally recognised certification with post-graduation career support.
What retail products are available?
We sell eco-friendly yoga mats, bolsters, eye pillows, and TENS machines for pain relief, with prices listed on our website.
Do you offer private sessions?
Yes, private yoga sessions are available and customised to individual needs, goals, and experience levels.
Reviews (4)
Celestine Bond
Sep 28, 2021
Report
I enjoy the yoga classes by all teachers at this studio, and Angela's bright personality and enthusiasm really makes Life Source a welcoming place. All abilities are welcome, from newbies to experts. I don't feel like anybody judges you here, there's many people from different backgrounds practicing together and I've always felt comfortable. The online classes are well recorded and easy to follow too! Can't wait to be able to visit again :)
Gabriela M.
Nov 05, 2020
Report
Don't bother emailing the studio or contacting them through messenger for information, you will be ignored
Linda Zevenbergen
Apr 10, 2020
Report
Angela’s yoga classes are so good! Whatever your reason is to practice yoga, Angela will make sure you reach your goals with laughter too. From the day that she had to close the studio due to the lockdown, she showed how resilient she is and immediately started facilitating yoga classes online. These classes have been amazing and I feel like I am still in her studio instead of at home. Thanks Angela for everything!
Carol Duval
Mar 23, 2020
Report
I’ve been coming to LifeSource studio for a few years but today, with this miserable lockdown, experienced Angela’s first online class. It just shows how resilient we can all be. Yoga, community, a few giggles and lots of wisdom will get us through. Thanks for keeping the yoga flame alive, Angela. 😌
