Bikram Yoga has had a very positive impact on my life; it has improved my overall mentality which I feel has made me a better person. Bikram Yoga practice strengthens your character to overcome what happens outside of the room. Bikram Yoga has completely changed my life. It has improved my strength and flexibility, helped me get through challenging times in my life and most importantly, it keeps me present.
Bikram Yoga has slowly built up my confidence and self-esteem and made me realise how important it is to eat and drink well. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life.
Bikram Yoga has slowly built up my confidence and self-esteem and made me realise how important it is to eat and drink well. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life.
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FAQs
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For best results, you are encouraged to attend Bikram Yoga classes for 3 or more times per week. It's recommended that you drink water both before and after your Bikram Yoga class. Two (2) to three (3) litres each day is optimal. When your body is properly hydrated, light-headedness and dizziness are less likely to occur.
New to Yoga
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Bikram Yoga is for everyone, regardless of age, size, gender, skill level or fitness level. Bikram yoga was founded upon the philosophy that "It's never too late, it's never too bad, and you're never too old or sick to start from scratch once again." Bikram Yoga Five Dock gives you the unique experience of being guided through 26 powerful postures and exercises that work your muscles, increase your strength, and improve your flexibility.
About Bikram Yoga
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Practising Bikram Yoga can change your life and energise your entire body. Simply by doing your best, Bikram Yoga improves your health. In fact, the Bikram series of twenty-six (26) postures and two (2) breathing exercises were created with you in mind. Each posture is completed in a specific order to optimise your health and longevity.
The Studio
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Bikram Yoga Five Dock is a licensed, ultramodern studio with friendly, trained, and accredited teachers. During each class, your Bikram Yoga Teacher will guide you through twenty-six (26) postures and two (2) breathing exercises proven to work all of your muscles, increase your strength, enhance your flexibility, and flush your body of toxins.
Teachers
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All of our Bikram Yoga Five Dock Teachers have completed an intensive training course with Bikram Choudhury and his staff. This means that you'll receive precise instructions and dialogue that ensure correct movements and postures. Your Bikram Yoga Teacher will keep your class moving whilst maintaining a quietness of mind, stillness, and the highest level of standards.
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