Business Details
6 Years
experience
Your Journey in Authentic Ashtanga Yoga Starts Here
Ashtanga Yoga Centre is dedicated to preserving the authenticity of traditional Ashtanga practice while making it accessible to modern practitioners. Founded in 2020, our Brisbane shala offers Mysore-style classes with individualised guidance, hands-on adjustments, and a welcoming community for all levels. Our approach stems from decades of lineage under senior teachers like Nancy Gilgoff, ensuring the integrity of Sri K.Pattabhi Jois' teachings. We combine physical postures, breathwork, and meditation to foster holistic well-being, with flexible in-person and online options. Recognised as one of Brisbane's premier yoga studios, we prioritise sustainable practices, transparent communication, and a commitment to nurturing personal growth through yoga's transformative power.
Services
Mysore Style Classes
Led Primary Series
Online Yoga Sessions
Private Yoga Instruction
Meditation Classes
Details
- Year established: 2020
Highlights and features
- Personalised hands-on adjustments in Mysore classes
- Direct lineage teaching from Nancy Gilgoff and Pattabhi Jois
- Flexible 6:00am-8:30am weekday schedules
- Hybrid in-person and online class options
- Community-focused, contract-free membership model
Associations and certifications
- Brisbanes Best
What people say
Authentic teaching
Supportive community
Transformative practice
Knowledgeable instructors
Flexible options
Services
Mysore Style Classes
Traditional Ashtanga practice with individual teacher guidance. Students learn postures at their own pace through hands-on adjustments. Suitable for all levels, with progression based on personal readiness. Builds consistent practice through daily repetition and gradual sequence expansion.
Led Primary Series
Synchronized breath and movement sessions for established practitioners. Focuses on correct vinyasa count and drishti. Maintains traditional Ashtanga structure while accommodating varying experience levels. Enhances focus through collective energy and rhythm.
Online Yoga Sessions
Live-streamed classes accessible globally. Maintains same teaching standards as in-person sessions. Includes Mysore guidance and led classes via Zoom. Provides flexibility for remote practitioners while preserving authentic instruction methods.
Private Yoga Instruction
Tailored sessions addressing individual needs and goals. Combines Ashtanga principles with personalized modifications. Ideal for injury recovery, specific objectives, or accelerated learning. Offers focused attention outside regular class settings.
Meditation Classes
Drop-in meditation sessions promoting mental clarity and calmness. Based on Zazen tradition with no experience requirements. Complements physical yoga practice through mindfulness development. Provides simple, accessible entry point to meditation.
People
Ash Hope
Founder & Lead Teacher
Dedicated Ashtanga practitioner for over 20 years, studying directly under Nancy Gilgoff and senior lineage holders. Combines traditional teaching methods with modern accessibility. Established Brisbane's first dedicated Ashtanga shala in 2020 after extensive global study.
Questions
Do I need prior yoga experience to join?
No prior experience required. Mysore classes welcome complete beginners with individualised instruction.
What should I wear to class?
Comfortable clothing allowing free movement. Non-slip footwear not permitted on practice mats.
Are online classes suitable for beginners?
Yes, though we recommend initial in-person guidance. Email us before your first online session for preparation tips.
What are moon days?
Monthly rest days aligned with lunar cycles. Shala closes for Primary Series practice on full and new moon days.
Can I pause my class pass?
We don't offer pass pauses, but our flexible schedule allows rescheduling within validity periods. Contact us for specific needs.
How does the Mysore method work?
Learn postures individually at your pace. Progress through the sequence as you master each section with teacher guidance and adjustments.
Reviews (3)
Matthew Hart
Jan 10, 2022
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An authentic and traditional yoga experience in the heart of Brisbane. I started with the beginner course in October 2021, with no experience in Ashtanga yoga - and Ive come every day since. The structure and routine of Ashtanga Yoga provides well needed scaffolding for living in this day and age. Ash is an excellent teacher, with an adaptable and sincere approach to her students and their capabilities. For those looking to make yoga a key part of their life through consistent daily practice, or just looking to explore the style, I highly recommend Ashs shala. Om shanti shanti shanti
Peggy Morgan
Sep 20, 2021
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I highly recommend the Ashtanga Yoga Centre! Ash is a wonderful teacher. She holds a beautiful space for us to grow with our own practice at our own pace. She is supportive, caring and generous with her knowledge and guidance. The hot tea waiting for us after class, the monthly led classes and the breakfasts shared at the Shala every few months complete the picture perfectly. So happy to have found this place. Love the energy
Arno Wezenaar
Dec 28, 2017
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During my week visit to Cairns I did my ashtanga practice at Ashs venue. She is a very knowledgeable and also challenging ashtanga teacher who respects everyones level and abilities. Her venue is very close to the botanic gardens in a nice area in Cairns. And above all she is a very kind person. I definitely recommend practicing with her.
