The yoga we teach is so much more than a stretch - we show you how to settle your nerves, release chronic tension and calm your busy mind. Our classes focus on the mental benefits of yoga - fitness and flexibility are just by-products of a regular yoga practice. Our 'main thing' is teaching beginners how to relax and calm down.
We have more beginner's yoga classes and Yin yoga classes than most Brisbane yoga studios. While we have heaps of Vinyasa yoga classes, they aren't as strong or fancy as other Brisbane yoga studios. If you want advanced yoga classes we're probably not your cup of tea. While our classes are physical, the emphasis is on cultivating calm through presence, awareness and mindfulness.
We have more beginner's yoga classes and Yin yoga classes than most Brisbane yoga studios. While we have heaps of Vinyasa yoga classes, they aren't as strong or fancy as other Brisbane yoga studios. If you want advanced yoga classes we're probably not your cup of tea. While our classes are physical, the emphasis is on cultivating calm through presence, awareness and mindfulness.
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We teach you how to lower your stress and anxiety so that you can relax your body and calm your mind. Our yoga and meditation classes have a real mental focus as we believe yoga is so much more than a stretch, it's a tool to calm the mind. Our teachers are experienced in yoga and in life and together we have over 80 years of yoga teaching experience to share with you.
Beginner’s Yoga Brisbane
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We know that your first yoga class can be scary, you can't touch your toes, you don't know the moves, you don't have a yoga mat and you're not sure what to wear. If you're older, out of shape or lack confidence in your body you won't be intimidated by our beginner's classes because we make them easier and slower and take the time to explain how to do the poses.
Yin Yoga Brisbane
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Stress sucks and left unchecked can lead to declining physical and mental health. The good news is that yoga is proven to relieve stress and just a few classes each week will have you feeling calmer, relaxed and clear-headed. Rest and relaxation are usually at the bottom of our priorities which means it never gets done.
Meditation Brisbane
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We don't try to stop the mind from thinking (because that doesn't work), nor do we try to control the mind (know the saying 'mind of its own')? And having mental space is like clearing out the closet of your mind - it feels amazing to get rid of mental clutter. The Meditation Habit is a 6 week Live and Online Meditation Course where you practice every day in a group online.
Yoga Scholarship
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To be the first to hear of our next round of scholarships, make sure you subscribe to our email newsletter and follow us on Facebook. Yoga and Meditation can be a safe haven to piece ourselves back together when things have fallen apart. But when people have fallen on hard times and when they're most in need of yoga, it can be out of reach financially.
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