Business Details
13 Years
experience
Beginner-Friendly Yoga in East Brisbane
At Cultivate Calm Yoga, we specialise in creating accessible, beginner-friendly yoga experiences that prioritise mental well-being alongside physical health. Since 2013, our East Brisbane studio has helped thousands of individuals reduce stress, improve flexibility, and cultivate inner peace through tailored yoga practices. Our team of instructors brings over 80 years of combined teaching experience, focusing on breathwork, mindfulness, and gentle movement to address anxiety, menopause symptoms, and modern life stressors.We offer a welcoming environment for all ages and fitness levels, with daily Yin Yoga classes and a unique 3-week introductory trial that includes a beginners workshop and a satisfaction guarantee. Our heritage-listed studio provides free street parking and serves communities across East Brisbane, Woolloongabba, and South Brisbane, making yoga accessible without the pressure of traditional fitness environments.
Services
Yoga classes
Meditation sessions
Yin Yoga
Beginners workshops
Stress relief programs
Details
- Year established: 2013
Highlights and features
- We offer a 3-week trial with a satisfaction guarantee for new clients
- Our instructors have over 80 years combined teaching experience
- Specialise in yoga for stress, anxiety, and menopause management
- Provide a non-judgmental environment for all fitness levels
- Daily Yin Yoga classes designed for deep relaxation
What people say
Calm environment
Experienced instructors
Stress relief
Improved sleep
Mental clarity
Services
Yoga for Stress Relief
Our signature program combines breathwork and gentle movement to calm the nervous system. Designed for modern life's pressures, this practice reduces cortisol levels and teaches practical tools for managing anxiety. Clients report improved sleep patterns and greater emotional resilience after regular sessions.
Yin Yoga Classes
Daily sessions focusing on deep connective tissue release through sustained postures. This practice enhances flexibility while promoting mental stillness. Ideal for those seeking physical recovery and mental decompression, with classes available seven days a week in our heritage-listed studio.
Beginners Yoga Workshop
Comprehensive introduction covering foundational poses, breathing techniques, and yoga etiquette. Designed for complete newcomers, this workshop builds confidence for regular class participation. Includes modifications for all body types and fitness levels, with equipment provided for first-time attendees.
Meditation Sessions
Guided sessions developing present-moment awareness and mental clarity. Combines traditional techniques with modern neuroscience insights to improve focus and emotional regulation. Regular practice helps clients manage anxiety and cultivate inner peace through structured breathing exercises.
Community Yoga Classes
Weekly gatherings fostering connection through shared practice. These classes create supportive networks while improving physical health. Participants benefit from collective energy while learning modifications for individual needs in a non-competitive environment that prioritises comfort over performance.
People
Monica Rottmann
Chief Relaxation Officer
Founder of Cultivate Calm Yoga with 20+ years yoga teaching experience. Holds Bachelor of Behavioural Science (Psychology) and certified in NLP Coaching. Recognised AusMumpreneur finalist for overcoming adversity and helping others thrive.
Questions
What is included in the 3-week yoga trial?
Unlimited classes, free beginners workshop, guest pass, and equipment. Peace of Mind Guarantee allows free repeat if attending 6 classes without feeling benefits.
Are classes suitable for complete beginners?
Yes, designed specifically for beginners with modifications available. No prior experience needed, and most clients over 50 can't touch their toes when starting.
What should I wear to yoga classes?
Comfortable clothing allowing movement. Women typically wear tights and t-shirts, men wear shorts and t-shirts. Yoga practiced barefoot with mats provided for first-time attendees.
Is parking available at the studio?
Free street parking available on Stanley Street East and surrounding streets. Please respect neighbours by avoiding driveway obstructions.
Can yoga help with anxiety management?
Yes, our classes specifically address anxiety through breathwork and mindfulness techniques. Regular practice lowers stress hormones and teaches nervous system regulation for lasting mental health benefits.
Are men welcome in yoga classes?
Yes, 10-20% of participants are men. Classes focus on functional movement and mental well-being rather than physical performance, creating inclusive environment for all genders.
Videos
Reviews (4)
Sophie Wang
Jan 17, 2022
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I started yoga experience with Cultivate Calm Yoga center a few months ago. I found all the instructors are such great human beings, that they are super welcoming and encouraging with positive energy. I feel so much calm and happyI also attended meditation workshop with Monica. She is amazing! This center with all the wonderful staff is changing me in a good way, and is above my expectations! And I am going to be a definite long term member now!
Anne Bannerman
Jan 12, 2022
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I have been going to CCY for a few years now and it is well and truly incorporated into my being. I can tell you how great it is for your mind, body and soul but you really do need to experience this place because as soon as you walk in, you get a sense of calm and safety with loving arms wrapped around you by the Yogis and the Yoga instructors. There's no judgement here and caters to all levels of experience. I absolutely love it!! Make 2022 your CCY experience!!
Jennifer McCown
Oct 22, 2021
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Positive:Communication,Professionalism,Quality
Im so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
Im so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
Jennifer McCown
Oct 21, 2021
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Positive:Communication,Professionalism,Quality
Im so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
Im so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
