Business Details
Authentic Ashtanga Yoga Classes in Brisbane
Ashtanga Yoga Shala is dedicated to preserving the authentic teachings of Ashtanga Vinyasa Yoga, rooted in the tradition established by Sri K. Pattabhi Jois. With over two decades of experience, our school offers structured, progressive instruction tailored to individual needs. Our teachers, certified through rigorous training, combine technical precision with compassionate guidance to foster long-term practice. We emphasize breath-focused sequencing, alignment, and philosophical depth, creating a supportive community for students at all levels.Our studios in Paddington and Sunnybank provide welcoming spaces infused with the energy of dedicated practitioners. By integrating traditional methods with modern understanding, we help students dissolve physical, mental, and emotional barriers. Our commitment to quality instruction and individualized attention ensures a transformative yoga journey aligned with yoga's eight-limbed path. This approach has earned us recognition as Brisbane's oldest continuously running Ashtanga Yoga school.
Services
Ashtanga Yoga Classes
Step 1 Class Series
Mysore Style Classes
Yoga Teacher Training
Beginner Yoga Programs
Prenatal Yoga Consultations
Traditional Yoga Philosophy
Breath-Focused Sequencing
Alignment Instruction
Community Yoga Practice
Highlights and features
- Certified instructors with direct lineage to Sri K. Pattabhi Jois
- Structured Step 1 and Mysore-style classes for progressive learning
- Supportive community environment with personalized attention
- 20+ years of experience teaching authentic Ashtanga Yoga tradition
- Integration of yoga philosophy with practical physical practice
Associations and certifications
- Yoga Association of Australia
What people say
Supportive community
Experienced instructors
Authentic practice
Personal growth
Transformative experience
Services
Ashtanga Yoga Classes
Our Ashtanga Yoga classes follow traditional breath-synchronized sequences passed down through Sri K. Pattabhi Jois' lineage. Students learn precise vinyasa transitions, bandha engagement, and drishti focus. This dynamic practice builds strength, flexibility, and mental clarity while honoring yoga's philosophical foundations.
Step 1 Class Series
This 5-week introductory series teaches fundamental Ashtanga principles to newcomers and returning practitioners. Classes cover basic sequences, proper alignment, and breath awareness in a supportive environment. The program prepares students for self-paced Mysore-style practice through structured weekly sessions.
Mysore Style Classes
Traditional Mysore-style classes offer individualized instruction within a group setting. Students progress at their own pace through memorized sequences while receiving personalized adjustments. This format develops discipline, self-awareness, and deeper understanding of Ashtanga's progressive system.
Yoga Teacher Training
Our 3-year Yoga Teacher Training Program meets Yoga Association of Australia standards. Designed for dedicated practitioners, it includes 3000+ hours of study covering asana, philosophy, anatomy, and teaching methodology. The program emphasizes traditional knowledge transmission and practical teaching experience.
Community Practice Space
Our Paddington and Sunnybank studios provide welcoming environments infused with collective energy. These spaces foster connection through shared practice, philosophical discussions, and community events. The atmosphere supports both personal growth and collective development within authentic yoga tradition.
People
Richard Clark
Yoga Teacher
Richard Clark has taught Ashtanga Yoga for over 20 years after completing three years of training with Iain Clark. Certified by Sri K. Pattabhi Jois in India, he combines traditional methods with modern understanding. His teaching emphasizes technical precision, philosophical depth, and compassionate guidance.
Iain Clark
Founder
Iain Clark established Ashtanga Yoga Shala as Brisbane's first traditional Ashtanga school. Certified by Sri K. Pattabhi Jois in the 1990s, he developed the three-year teacher training program. His legacy continues through Richard Clark, ensuring authentic knowledge transmission to new generations.
Questions
Can beginners join Ashtanga Yoga classes?
Yes, all new students start with our Step 1 Introductory Series designed for complete beginners to learn foundations safely.
Do I need to book classes in advance?
Yes, we require advance booking to maintain small class sizes and personalized attention for all students.
Is flexibility required for Ashtanga Yoga?
No prior flexibility needed. The practice meets you where you are, gradually building strength and mobility.
Where are classes held?
We offer classes at two Brisbane locations: Paddington (10 Moreton St) and Sunnybank studios with identical teaching standards.
What teacher training options exist?
Our Yoga Association of Australia-recognized 3-year program requires 3000+ hours of study and practice for dedicated practitioners.
Can I start mid-program?
New students begin with the Step 1 series at scheduled start dates to ensure proper foundation development with the group.
Reviews (4)
Sammy Byrne
Oct 24, 2021
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This is the most authentic Yoga class in Brisbane. Richard has extensive anatomical knowledge that allows him to adjust postures as necessary to ensure those carrying injuries can still access an asana practise that is of benefit to them (speaking from experience!). More importantly, Richard’s teachings take Yoga to a far deeper level than the physical postures to encompass the philosophical and meditative aspects of Yoga such that Yoga becomes a lifestyle practise that will bring balance to your mind and enrich your life.
Vanessa Pinto
Oct 18, 2021
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I have been practising yoga with Richard since Jan/2020 and I can say that it has positively transformed my life. Like Richard always says, if you let (and have patience), yoga will work on you, and it really does. I will be forever grateful to life for putting Richard and Ashtanga Yoga Shala on my path to become my best self. I will always think of and remember them with respect and gratitude.
Nehha Bhatnagar
Nov 16, 2020
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My husband and I have been going here for a few months now and we have finally found the practice we have been yearning for for many years. Richard Clark is a profound person- so knowledgeable, humble, professional and Classical. We have been yearning to go to Mysore to study this form of Yoga- not only as a practice but as a lifestyle. With… Richard and the classes at AYS, we have a chance to experience this lifestyle and methodologies directly. We now practice what we learn in classes, everyday. We don't wish to miss a day of abhyasa for that is the level of inspiration we derive in Richard
Lisa Murray
Feb 07, 2020
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If you are serious about your yoga practice, ashtanga yoga shala is the place for you. I have been practicing yoga on and off for many years, and Richard Clark is the best teacher I have ever had. In fact, poor Richard is slowly correcting my postures and bad habits. I dragged my heals to start at this shala, as it’s evening practice and I’m a… morning person. But turns out I love the evening practice and get home to the reward of a deep sleep. Class is much more than the physical practice. There is so much to learn. And Richard has proved to be patient with my progress. As have
