Business Details
28 Years
experience
Gentle Yoga Classes in Brisbane
Established in 1998, Daytime Yoga has been dedicated to providing gentle, nurturing Hatha Yoga classes rooted in the Satyananda tradition. Our founder, Narelle Thomas, brings over two decades of teaching experience, integrating therapeutic practices from yoga physiotherapy and mindfulness-based stress reduction techniques. We prioritise individualised attention through small class sizes, catering to all experience levels with modifications for medical conditions.Our curriculum includes stretching, strengthening, breath awareness, and guided meditation, designed to alleviate stress and enhance vitality. As a member of Yoga Australia, we uphold professional standards while fostering a supportive environment for physical and mental wellbeing. Our approach combines traditional wisdom with contemporary insights to help students achieve holistic balance.
Services
Hatha Yoga
Satyananda Yoga
Stress Relief Classes
Beginner Yoga
Therapeutic Stretching
Details
- Year established: 1998
Highlights and features
- 20+ years of experience teaching therapeutic yoga
- Small classes for personalised attention
- Integrates Satyananda tradition with modern techniques
- Focus on safe modifications for all abilities
- Certified instructor with mindfulness training
Associations and certifications
- Yoga Australia
Services
Hatha Yoga
Our Hatha Yoga classes blend traditional Satyananda practices with modern therapeutic techniques. Sessions include stretching, strengthening, and breathwork to improve flexibility and reduce stress. Each 75-minute class ends with guided meditation for deep relaxation.
Stress Relief
Specialised classes focusing on stress reduction through breath awareness and body relaxation. Incorporates mindfulness-based techniques developed by Jon Kabat-Zinn to promote mental clarity and emotional balance in a supportive group setting.
Therapeutic Stretching
Targeted stretching routines addressing common issues from sedentary lifestyles. Focuses on relieving tension in shoulders, neck, and back through gentle movements adapted for individual needs and physical limitations.
People
Narelle Thomas
Yoga Instructor
Certified yoga teacher with 20+ years experience in Satyananda tradition. Holds qualifications in social work, education, and TESOL. Specialises in therapeutic applications of yoga for stress relief and physical wellbeing.
Questions
What style of yoga do you teach?
We teach Hatha Yoga from the Satyananda tradition, focusing on gentle stretching, breathwork, and mindfulness practices suitable for all experience levels.
Are classes suitable for beginners?
Yes, our small classes accommodate all levels with modifications for injuries or medical conditions. No prior experience required.
What should I bring to class?
Students currently provide their own mats and props due to health precautions. Wear comfortable clothing and arrive early to settle in.
How long are the classes?
Standard sessions run 75 minutes, including warm-up, practice sequences, and guided relaxation. Special blocks available in 5 or 10-week formats.
