Business Details
Your Trusted Yoga & Wellness Partner in Brisbane
With over two decades of experience in the wellness and movement industries, I founded Shri Yoga to empower women aged 50+ through yoga, meditation, and community. My journey began after a life-threatening health crisis reshaped my understanding of healing, leading me to share yoga's transformative power globally. Our offerings include in-person and online classes, immersive retreats, and a 200-hour yoga teacher training program designed to cultivate skilled instructors with a deep understanding of alignment, philosophy, and teaching methodology.We prioritize creating inclusive spaces where individuals can explore movement, connect with their inner wisdom, and build supportive relationships. Our commitment to accessibility ensures that all experience levels, including those with injuries or stiffness, feel welcomed and supported in their practice.
Services
Yoga Classes
Teacher Training
Retreats
Online Classes
Private Sessions
Community Workshops
Meditation Programs
Pranayama Instruction
Alignment Workshops
Yoga Philosophy Courses
Highlights and features
- We offer 20+ years of expertise in yoga and wellness for mature women.
- Our programs combine physical practice with soulful tools for holistic healing.
- We provide inclusive, trauma-informed classes for all experience levels.
- Our teacher training graduates are recognized globally for depth and skill.
- We foster authentic community through retreats and ongoing support networks.
Associations and certifications
- Yoga Alliance
- Yoga Australia
What people say
Refreshingly down to earth style
Transform your practice
Authentic community building
Accessible alignment instruction
Life-changing experiences
Services
Yoga Classes
Weekly in-person and livestream classes combining asana, pranayama, and meditation. Designed for all levels, these sessions focus on safe alignment, breathwork, and mindful movement. Participants gain tools to enhance physical strength, mental clarity, and emotional resilience through accessible practices tailored to individual needs.
Teacher Training
A 200-hour Yoga Alliance-certified training covering alignment principles, philosophy, and teaching methodology. The 12-month program includes anatomy, sequencing, and practicum experience. Graduates receive comprehensive resources and mentorship to confidently teach diverse students while maintaining traditional yoga integrity.
Retreats
Immersive domestic and international retreats blending yoga, cultural experiences, and personal growth. Small-group settings allow personalized attention, with activities including daily practice, workshops, and community-building exercises. Locations feature serene environments to deepen practice and foster meaningful connections away from daily distractions.
Online Classes
On-demand and livestream yoga sessions accessible globally. The video library includes themed classes, tutorials, and meditation guides. Subscribers enjoy flexible scheduling while maintaining access to structured programs and supplementary materials that support consistent home practice and skill development.
Private Sessions
Personalized yoga instruction addressing specific goals, injuries, or learning preferences. Sessions focus on individual alignment, therapeutic applications, and customized progressions. This tailored approach ensures students receive focused attention to advance their practice safely while addressing unique physical or emotional challenges.
People
Shri Yoga
Founder & Lead Instructor
With over 20 years of teaching experience across Australia, the US, and internationally, Julie specializes in making yoga accessible for women 50+. Her trauma-informed approach combines traditional wisdom with modern alignment principles to help students rebuild strength and confidence through movement.
Questions
What yoga styles do you teach?
Our classes integrate Hatha, Vinyasa, and Restorative yoga with an emphasis on safe alignment and mindful movement tailored to participants' needs.
Are classes suitable for beginners?
Yes! We welcome all experience levels, including complete beginners, with modifications provided to ensure accessible, confidence-building practice.
Do you offer teacher training certifications?
Our 200-hour Yoga Alliance-certified program develops skilled instructors through comprehensive study of alignment, philosophy, and teaching methodology over 12 months.
What are your retreat locations?
We host both domestic retreats in Queensland and international trips, including recent programs in Mexico focusing on luxury wellness experiences.
Can I access classes online?
Yes, our all-inclusive subscription provides livestream participation and on-demand access to over 100 class recordings for flexible home practice.
How do I book a session?
Bookings can be made through our website for classes, retreats, or private sessions with secure online payment and flexible cancellation options.
