Business Details
10 Years
experience
Your Premier Yoga & Aerial Studio in Brisbane
Established in 2016, Bend & Fly has become a cornerstone of Brisbane's wellness community. Under the passionate leadership of co-owners Gavin Fox and Ella Del Cano, we continue to foster a welcoming environment where yoga enthusiasts of all levels can explore their practice. Our studio combines traditional yoga principles with innovative aerial techniques, offering a unique blend of physical and mental rejuvenation. With over 40 classes weekly, including Antigravity Aerial Yoga and Power Yoga, we cater to diverse needs while maintaining a strong focus on community building. Our team of expert instructors delivers world-class instruction, supported by personalized one-on-one sessions and specialized workshops.Recognized as one of Brisbane's premier yoga destinations, we maintain rigorous standards through our commitment to quality instruction, state-of-the-art facilities, and continuous professional development. Our dedication to creating a supportive, inclusive space has cultivated a loyal community of practitioners who value both personal growth and collective well-being. Through our Facebook community and special events, we extend our reach beyond the studio walls to create meaningful connections. Our ongoing investment in advanced training programs ensures we remain at the forefront of yoga education in Queensland.
Services
Aerial Yoga
Hot Yoga
Private Sessions
Workshops
NDIS for Aerial Yoga
Yoga for Beginners
Restorative Yoga
Vinyasa Yoga
Yin Yoga
Community Events
Details
- Year established: 2016
Highlights and features
- 40+ weekly classes catering to all skill levels from beginners to advanced practitioners
- Expert instructors with specialized training in aerial and traditional yoga techniques
- Community-focused environment with special events and online engagement platforms
- Personalized one-on-one sessions tailored to individual wellness goals
- Recognized as one of Brisbane's best yoga studios for our innovative class offerings
What people say
Supportive instructors
Welcoming atmosphere
Transformative experience
Great community
Effective programs
Services
Aerial Yoga
Our Antigravity Aerial Yoga combines traditional yoga with suspended hammock techniques. This innovative practice improves strength, flexibility, and spinal health while offering unique decompression benefits. Classes cater to all levels from beginners to advanced practitioners, with specialized sessions for back pain relief and fitness development.
Hot Yoga
Experience our therapeutic Hot Yoga sessions conducted in temperature-controlled environments. The heat enhances flexibility, detoxifies the body, and deepens muscle relaxation. These classes follow structured sequences that build strength and improve cardiovascular health while maintaining traditional yoga principles.
Private Sessions
Personalized yoga instruction tailored to individual needs and goals. These sessions offer focused attention for technique refinement, injury rehabilitation, or accelerated progress. Available for both floor-based and aerial yoga practices with experienced instructors.
Workshops
Specialized educational programs covering various aspects of yoga and mindfulness. Our 6-week Foundations Course and themed workshops provide in-depth learning experiences. Topics include aerial technique mastery, meditation practices, and yoga philosophy applications.
NDIS for Aerial Yoga
Tailored aerial yoga programs for NDIS participants focusing on physical therapy and mental well-being. Using the AntiGravity hammock system, these sessions address mobility challenges and sensory needs through gentle, supportive movements and decompression techniques.
People
Gavin Fox
Co-Owner
Co-owner with over 8 years personal yoga practice experience. Transformed from casual practitioner to studio owner through passion for yoga's life-changing benefits. Focuses on maintaining studio's welcoming atmosphere and community spirit.
Ella Del Cano
Co-Owner & Studio Manager
Co-owner and studio manager bringing business expertise to complement yoga passion. Committed to creating inclusive environments for all practitioners. Oversees daily operations while maintaining connection to yoga community values.
Questions
What yoga styles do you offer?
We offer Aerial Yoga, Hot Yoga, Vinyasa Yoga, Yin Yoga, and Restorative Yoga with classes suitable for all experience levels.
Do you have beginner-friendly classes?
Yes, we provide Aerial Basics classes and 'Open' level floor yoga sessions specifically designed for newcomers to yoga practice.
What are your pricing options?
We offer a 2-week unlimited intro pass for $55, membership packages, and single class bookings. Private sessions are priced separately.
Are there facilities for personal practice?
We sell professional yoga equipment including aerial hammocks, mats, and rigging systems for home practice setups.
How accessible is your studio?
Located at 1/208 Montague Road West End, we offer free parking options and have staffed hours six days a week.
Do you offer specialized yoga programs?
Yes, we provide NDIS-approved aerial yoga therapy, back pain relief programs, and advanced training workshops for experienced practitioners.
Reviews (6)
Julie Jaques
Oct 27, 2021
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Highly recommend Bend and Fly Yoga. The studio is beautiful, they have great classes and the instructors are fantastic. Such a diverse timetable - but it’s the early morning hot yoga for me 🙌🏻
Miah Winton
Oct 14, 2021
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Positive:Communication,Professionalism,Quality
The bend & fly studio is the perfect mix! I love that I can be challenged by taking a hot yoga or aerial yoga class, yet if I want to take it back to basics the regular classes are there too! Glad Ive joined and am excited to see how I can develop!
The bend & fly studio is the perfect mix! I love that I can be challenged by taking a hot yoga or aerial yoga class, yet if I want to take it back to basics the regular classes are there too! Glad Ive joined and am excited to see how I can develop!
Mandy Moore
Oct 12, 2021
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Bend and Fly offers a wide range of yoga classes for all levels. I have tried a wide variety on the 2 week trial and am really impressed with the teaching and classes. I came for the yoga mainly but also tried the aerial classes which are unlike anything I have done before. So happy to have found a lovely studio!
Roberto Carlos Martinez
Oct 11, 2021
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It's simply the best place in Brisbane to practice yoga. The studio is sufficient for a big session. There are lots of teachers for many disciplines thorough the week. I'm taking the community class with Yoga Teacher Vanessa R. Every class is such a great experience.
Angela Thom
Aug 25, 2021
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Positive:Quality
Bend + Fly really is a great studio with welcoming, friendly and experienced teachers. I have just completed the 2week intro and attended many of the classes. Each class was uniquely special and I am very much looking forward attending more classes now that I have joined. I highly recommend Bend + Fly as one of Brisbanes best studios!
Bend + Fly really is a great studio with welcoming, friendly and experienced teachers. I have just completed the 2week intro and attended many of the classes. Each class was uniquely special and I am very much looking forward attending more classes now that I have joined. I highly recommend Bend + Fly as one of Brisbanes best studios!
Sar La
Aug 24, 2021
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I tried Bend and Fly Yoga using the 2 week introductory package and really enjoyed the classes. They have a wide variety of classes including aerial flow, aerial barre, hot power yoga and restorative yoga, to name a few. I particularly enjoyed the inversions using the hammock. I highly recommend giving it a try.
