Yogababy specializes in pregnancy and postnatal yoga, pregnancy exercise and birth education. Yoga for Pregnancy classes involve breathing & yoga postures for strength and relaxation, as well as deepening your connection with your baby. Health providers recommend yoga as a safe and gentle form of pregnancy exercise.
Our experienced yoga teachers have expert knowledge of pregnancy and will give you the confidence to vary the pregnancy exercises according to your ability. From 6 weeks to 42 weeks. Since 2000 we have recognised the need for mums and bubs to stay connected in the early phase of parenting. In our yogababy class we focus on yoga postures specifically designed to help you regain strength and tone in a safe and effective way.
Our experienced yoga teachers have expert knowledge of pregnancy and will give you the confidence to vary the pregnancy exercises according to your ability. From 6 weeks to 42 weeks. Since 2000 we have recognised the need for mums and bubs to stay connected in the early phase of parenting. In our yogababy class we focus on yoga postures specifically designed to help you regain strength and tone in a safe and effective way.
Services
Fertility yoga
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Suzanne Swan, Senior Yoga Teacher, has been teaching fertility yoga and preconception care since 2005. She has helped hundreds of women/couples on their journey towards parenthood. Suzanne has a Bachelor of Arts (Psychology) and Post Graduate Diploma of Psychology from University of Queensland. She is a registered counsellor and a member of ACCA.
Pregnancy yoga
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Prenatal yoga as a safe and gentle form of exercise, our classes are designed specifically for women to relax and strengthen during their pregnancy. I needed that scheduled time to relax and do something for me, otherwise I find I just keep doing other things. It was a relaxed atmosphere, positive vibes and felt good to do something positive for my body.
Gold Coast
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The class is lead by Lauren, our experienced Pregnancy & Postnatal Yoga teacher. You will be guided safely through dynamic and relaxing poses and given options to vary the poses according to your energy level and specific conditions. It is an open and supportive space to meet other Mums. It is not necessary to have previous yoga experience to attend our yoga classes.
Active Birth Skills
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Do online & interactive 1 hour private sessions with Suzanne to cover the Active Birth Skills in the series. Usually it will take 3 sessions to cover all topics @ $165 per one hour session. Email to arrange a booking. Active Birth yoga classes are gentle, safe and beneficial for you and your growing baby.
Pregnancy Active Birth Workshop
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An Active Birth is a physiological birth that promotes the long-term health of both mother and baby. Practicing Active Birth Yoga will help you to keep calm; respond creatively; reduce fear and the experience of pain; & increase your focus and confidence for active birth. Learn Active Birth Skills with other pregnant mums (best attended in your 2nd & 3rd trimesters).
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