Meditation Classes & Courses Sydney | Learn to Meditate: 12 Different Meditation Techniques including Mindfulness & Primordial Sound. 15 to 20 minutes twice a day can relieve stress and anxiety. Meditation can raise the life of every individual to its full dignity in which perfect health, happiness and success are the NATURAL features of daily life.
The profound benefits of meditation are not so obvious to the beginner's eye and through consistent coaching and diligently applying oneself change occurs. People care so much about their physical health and physical cleanliness, yet they are oblivious to their energetic health, and what we call "being in release" by way of meditation - is where all health and vitality comes from.
The profound benefits of meditation are not so obvious to the beginner's eye and through consistent coaching and diligently applying oneself change occurs. People care so much about their physical health and physical cleanliness, yet they are oblivious to their energetic health, and what we call "being in release" by way of meditation - is where all health and vitality comes from.
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About
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Trish has been practising meditation in Sydney for 15 years and over that time has taught many family and friends. Eight years ago I was teaching meditation in Sydney with my previous website - and became too busy with life to continue teaching and I have now brought myself back to what I know best.
Advanced Education
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1. Develop intuition to attract good luck, good health, success, and happiness (Alpha Course). Einstein claimed that he used only 10% of his mind, and the general public uses only about 3% or 4%. And that's what the Silva UltraMind Systems are all about: learning to use more of your mind. Silva has sold more than 12 million books in more than 110 countries; 6 million graduates in 44 years.
Gift Certificates
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There is a fee structure for individuals, couples and small groups of three persons as follows below. Please email or telephone me with your preferred class start date or telephone me on 02-8003-3067. If you require bank (EFT) details, please allow for this in an email and I will confirm with you and send bank details.
What is Meditation
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Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state. It is also about finding the silence and the stillness in your being. Allowing your mind to just simply stand still.
Benefits of Meditation
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Are you continually stressed, overwhelmed by life's pressures? Are you feeling so stressed that you're disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism (not noticing what you do)? Never feeling like you have had enough rest?
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