I love teaching people to meditate. Nothing beats witnessing students drop years of stress and fatigue transforming to live happier, healthier more connected lives. Vedic meditation is simple, effective and incredibly easy to practice. In 4 x 90 minute sessions, anyone can learn how to effortlessly access an inner reserve of energy, creativity and intelligence.
Learning to meditate will bring profound benefit to your life on a physical, mental and emotional level. I'm passionate about teaching this ancient technique in a simple and practical way that's relevant to modern life. Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way.
Learning to meditate will bring profound benefit to your life on a physical, mental and emotional level. I'm passionate about teaching this ancient technique in a simple and practical way that's relevant to modern life. Vedic Meditation has completely changed how I live my life. I take more risks, sleep better, have better relationships and am content with life in every way.
Services
About
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Meditation has been a part of my life for as long as I can remember. I grew up meditating with my parents from childhood. However it wasn't until quite a few years later, experiencing "burn out", running a creative business and living in London that I began Vedic Meditation. When I started practising VM I knew I was home.
Vedic Meditation
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Vedic Meditation is a simple, effortless and ancient technique that stems from the 5000-year-old body of wisdom know as the Veda. A personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body allowing stress to unwind and the body to heal.
Faq
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The benefits will begin from your first meditation and are cumulative over time. Most people report feeling calmer, having greater physical energy and mental clarity in the first week they start meditating. Others notice the benefits unfold more gradually over time. Everyone is at a different starting point in terms of stress and fatigue when they learn to meditate so while the benefits begin immediately how quickly one notices them will vary.
Courses
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Meditation courses Currently Paused during lockdown. In the meantime, log on to a free online intro talk. If you'd like to join the waiting list for future courses please email info@stephaniecolman.com.au. Thinking about learning to meditate? Join Stef for a free no obligation intro talk. This is an opportunity to meet your teacher and gain a basic overview of Vedic Meditation.
Group Meditation
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Free group meditations are held every Tuesday at 6:30pm on Zoom. These sessions are designed to support you in your practice. Meditating in a group is a powerful experience. Group meditation is a great opportunity to dive deep, refine your technique and get to know like-minded meditators. We start with a 20-minute meditation followed by questions, answers and any Vedic wisdom that flows.
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