During lockdown all our classes are Online Only. We are a modern Buddhist meditation centre with a full program of weekly drop-in classes and guided meditations, including classes throughout the city, suburbs and online. Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing.
Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you. Access free meditation resources including a guided meditation, advice on getting started, two free eBooks and other helpful resources to help you set up a regular meditation practice.
Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you. Access free meditation resources including a guided meditation, advice on getting started, two free eBooks and other helpful resources to help you set up a regular meditation practice.
Services
Our Centre
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Kadampa Meditation Centre Sydney is a modern Buddhist meditation centre offering classes for everyone. Buddhist meditation techniques have been practised by people for thousands of years. We offer a modern presentation of Buddhism that enables people with busy lives to experience deep and lasting happiness.
Letting Go of Anger & Frustration
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Gen Kelsang Lhachog will be teaching from How to Solve Our Human Problems by Geshe Kelsang Gyatso - you can find this book here. We don't need to be stuck feeling grumpy, restless or sour - no matter what our external circumstances may be. When our mind is filled with the strength of patient acceptance, nothing is a problem for us.
Accomplishing Profound Insights
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Meditation can lead us to an experience of wisdom and compassion that transforms our life irreversibly. To accomplish this, we need to recognise the key assumptions we're holding onto which are deeply mistaken, and blocking us from spiritual realisations. If we want to radically change our mental experience to one of powerful peace, we need to identify the wrong views we're currently holding onto and learn how to replace them with pure wisdom.
Simply Meditate
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Learn how to become a confident and experienced meditator through these classes that emphasise practical guided meditations. Be guided through simple meditations that give rise to an experience of mental peace and wellbeing. Midweek Simply Meditate Guest Teachers: This week, Kelsang Dana explores the benefits and tips for the breathing meditation.
Balmain
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When we understand where our stress, frustration and anger comes from, we are able to move away from these unhelpful feelings and cultivate constructive habits of mind. Be reminded how to enjoy each day - and learn how to deepen your happiness without glossing over life's reality. Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
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