I'm so happy I came across bondi meditation centre and after doing the 4 day Vedic meditation course I can say that it has already had a hugely positive impact on my life. I was noticing years of stress had built up and I was struggling with simple tasks as I deemed them to be too stressful.
I already have noticed that this meditation has allowed me to see clearer and it has significantly reduced my stress and anxiety, which I have always struggled with.Meditation was my saviour when I was going through a difficult time in my life. It was something that I didn't know a lot about except it was becoming increasingly popular.
I already have noticed that this meditation has allowed me to see clearer and it has significantly reduced my stress and anxiety, which I have always struggled with.Meditation was my saviour when I was going through a difficult time in my life. It was something that I didn't know a lot about except it was becoming increasingly popular.
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If you are interested in learning to meditate, the first step is to attend an introductory talk. This is a 45 minute overview of Vedic Meditation and covers the details of how the technique works, the benefits of meditation and the structure of the course. The introductory talk is free of charge and no obligation.
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