Simply Yoga

Business Details

Your Trusted Iyengar Yoga Studio in Crows Nest

At Simply Yoga, we are dedicated to providing authentic Iyengar Yoga instruction rooted in tradition and tailored to individual needs. Our experienced teachers, certified through rigorous training, offer personalized attention in small classes designed to accommodate all experience levels. With a focus on precise alignment and safe practice, we utilise props to support students in achieving optimal posture and understanding. Our studio fosters a welcoming environment where physical, mental, and spiritual well-being are nurtured through structured courses and flexible class options.

We prioritise accessibility, offering beginner-friendly programs and specialised sessions for those with health considerations. Our commitment to ongoing teacher development ensures that students receive instruction grounded in both classical principles and contemporary understanding of body mechanics. By integrating yoga philosophy with practical application, we help students cultivate strength, flexibility, and inner calm. The studio's intimate setting and comprehensive approach make it an ideal space for personal growth and community connection through yoga practice.

Services

Iyengar Yoga Classes Beginner Courses Private Sessions Restorative Yoga Corporate Yoga

Highlights and features

Certified Iyengar Yoga teachers with decades of combined experience
Small classes (8-10 students) ensure personalised attention
Specialised beginner courses with structured progression
Prop-based instruction for safe, accessible practice modifications
Dedicated studio environment designed for focused yoga practice

Website

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Services

Iyengar Yoga Classes

Our Iyengar Yoga classes focus on precise alignment and safe practice using props. Experienced instructors guide students through postures that build strength, flexibility, and mental focus. Classes cater to all levels from complete beginners to advanced practitioners, with small group sizes ensuring individual attention. The methodical approach helps prevent injuries while promoting deeper understanding of yoga principles.

Beginner Courses

Structured 12-week beginner courses provide systematic introduction to Iyengar Yoga. New students learn foundational poses, proper alignment techniques, and safe transitions. Courses include progressive sequences that develop core strength and body awareness. Participants receive detailed instruction on using props effectively to support their practice while building confidence for regular classes.

Private Sessions

Personalised yoga sessions address individual needs and challenges. Teachers design custom sequences targeting specific health concerns or physical limitations. Private instruction allows focused attention on refining technique and overcoming obstacles in practice. Sessions include follow-up adjustments to ensure continued progress and safe home practice development.

Restorative Yoga

Gentle restorative classes use supported poses to promote deep relaxation and stress relief. Extended holds with prop assistance help release tension while maintaining comfort. These sessions focus on calming the nervous system and improving breath awareness. Ideal for students needing physical recovery or mental rejuvenation through passive yoga practice.

Corporate Yoga

Custom corporate yoga programs enhance workplace well-being through group sessions. Instructors adapt practices to office environments and team needs. Sessions improve physical health, reduce stress, and boost workplace morale. Flexible scheduling accommodates business requirements while promoting employee wellness through accessible yoga instruction.

People

John Norris

Founder

With 35 years practice and 23 years teaching, John trained at Iyengar Institute in Pune. He developed empathetic teaching methods through assisting remedial classes, focusing on stress relief and flexibility improvement. Though mostly retired, he occasionally leads workshops for advanced students.

Lee-Anne Nel

Director

Lee-Anne brings 20+ years yoga experience and certified Iyengar instruction. She combines teaching with naturopathy background to offer holistic health approaches. Specialising in beginner education and women's health, she designs foundational courses and maintains strict adherence to Iyengar methodology while developing personal teaching style.

Questions

What Iyengar Yoga experience levels do you cater for?

We offer classes for complete beginners through to advanced practitioners. Our structured progression includes beginner courses, foundation classes, intermediate sessions, and advanced practice options.

How do I start yoga if I'm completely new?

Begin with our 12-week Introduction to Iyengar Yoga course or Gentle Beginner Course. These programs systematically teach foundational poses, alignment principles, and safe practice techniques for new students.

What should I wear to yoga classes?

Wear comfortable clothing that allows movement, such as t-shirts and shorts. Practice is done barefoot. Bring your own yoga mat and face towel for hygiene purposes.

Are private yoga sessions available?

Yes, we offer private sessions for $120/hour. These one-on-one lessons address individual needs, develop custom practice sequences, and provide focused attention for specific health concerns or physical limitations.

What payment methods do you accept?

We accept online payments through our booking system and bank transfers. Details for direct transfers are provided for those preferring this payment method.

Do you offer corporate yoga programs?

Yes, we provide custom corporate yoga sessions for workplaces. These programs adapt yoga practice to office environments and team requirements, focusing on stress reduction and workplace wellness.

Reviews (7)

Write a Review

Vanya Wilkinson

Dec 04, 2021 Report

I really appreciate the care and individual attention which Simply Yoga gives. From beginners to experienced yogi's, each of us is encouraged and celebrated. I really enjoy being part of such a kind community of people. A special thanks to my teacher and studio owner Lee, who has lead me on my yoga journey, it has been a life changer. Thank you Simply Yoga.

Rowena Frith

Dec 30, 2020 Report

Positive:Professionalism
A great, inclusive way to learn yoga poses properly. Authentic and real - linking the mind and body. A wonderful experience.

Marcelle Grolman

Dec 05, 2017 Report

I have been an Iyengar student at Simply Yoga for more than 10 years. My needs have changed over the years and John has helped me respond to those needs so that I expect to keep going for many years to come. Not only is John a meticulous practitioner, his approach puts his class completely at ease. He is kind and encouraging and helps his students strive to reach their full potential, without placing uncomfortable pressure on anyone. He subtly incorporates mind/body awareness in his methodology and takes the mystique out of yoga, making a practical tool for pschyo-physical balance. There are people

Tony Pereira Moleiro

Sep 18, 2017 Report

Those amateur stretching and a few moves were not just enough for me to get rid of those baby fats and yeah, of course sleepless nights. I was getting unhealthy and I was not able to find any other way, but joining Simply Yoga, the one nearest to my residence. Simply Yoga, though I already had heard off a lot about them, but never thought, I would too end up joining them. Destiny, you know! The unhealthy condition of my health got me into this paradise. Yes, this is what it looks like. Its beautiful, spacious and of course full of friends and yoga experts. I find each of their attempts is unique

Jacqueline Grolman

Jul 18, 2013 Report

I have been practicing yoga at Simply Yoga for 4 years and love it there. My teacher is John. His teaching is very precise and careful, but simple to follow, and he was great in allowing me to develop at my own pace, with just the right amount of support and challenge to help me with what I found difficult. I also really enjoy the breathing exercises we do some times. I had terrible posture and the yoga has taught me how to practice standing up right through the day. I am also stronger and fitter and more balanced, not just physically but emotionally.

Maw Wam

Nov 30, 2012 Report

I have been practising Yoga for 8 years, 4 of those years have been at Simpy Yoga. I left for a while after I joined the Gym as I thought I would attend the Yoga classes there - what a disaster after attending Simpy Yoga; it was very impersonal and compared to the very experienced, professional & caring teachers at Simpy Yoga, I felt very uncomfortable with the superficiality of the teachers & the impersonal nature of the classes. Simply Yoga has a great atmosphere & the teachers have a genuine interest in increasing the benefit of Yoga practice for the students.

Martin P.

Oct 20, 2012 Report

Great instruction, and a fairly gentle progressive practice that's great for newcomers to yoga. Classes progress in groups getting gradually more advanced week to week. The studio is in a converted office and comfortable but not atmospheric.