At Happy Hot Yoga, we use far infrared (fir) heaters which is installed safely in the ceiling to heat the room to between 30-40 degrees. We synchronize the temperature to what type of class we are performing. The infrared heat is classified as a healing heat to provide a therapeutic yoga practice that will empower all ages and levels of health, fitness and athleticism.
The unique combination of heat and yoga rejuvenates the body by upholding healing and boosting the immune system. Hot yoga builds strength and flexibility, and prevents gradual stiffening and joint deterioration. It also assists our body to mobilize toxins and sweat. The studio is maintained at 30 degrees by far infrared (fir) heaters for optimal therapeutic benefits which purify body and mind.
The unique combination of heat and yoga rejuvenates the body by upholding healing and boosting the immune system. Hot yoga builds strength and flexibility, and prevents gradual stiffening and joint deterioration. It also assists our body to mobilize toxins and sweat. The studio is maintained at 30 degrees by far infrared (fir) heaters for optimal therapeutic benefits which purify body and mind.
Services
Our Yoga
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Yoga has so many amazing benefits and I believe that everyone needs more Yoga in their lives. Daily yoga practice helps create balance, mindfulness and peace within. Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy.
Class Types
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Remember: It's better to ease into yoga. This allows your body time to get used to the movement and build strength, balance, and flexibility. Taking it slowly also gives you an opportunity to learn specific "skills" yoga builds-such as moving with grace and fluidity. Hot Yin, Slow Hot Flow, Relax, Revive, Recharge or Hot Hatha.
Yoga Prices
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Pensioner or anytime fitness id are required to be shown at reception desk. All passes are non refundable, non transferable and dates are final. Introductory deal is only valid on first visit to the studio and can only be purchased once - available to locals only and proof of address must be provided.
Meditation
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Stress and feeling overwhelmed is something that most of us have experienced at some stage in our lives. Meditation has certainly been such a huge help in helping me cope with the stress and demand placed on me. I love meditation so much I am now a meditation teacher certified to teach 1 Giant mind Learn to Meditate courses.
Our Instructors
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I'm Carla, founder of Happy Hot Yoga. I'm so grateful you're here and if you're not already, I invite you to join our community! A few years back I became so passionate about how yoga helped me change my life, that I wanted to share it with as many people in my local community as I could. Hence, Happy Hot Yoga was born.
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