Business Details
4 Years
experience
Your Trusted Partner for Mental Wellness & Mindfulness
At JIIVA, we empower individuals to navigate life's challenges through practical mindfulness techniques and mental wellness tools. Founded by Lou, a certified yoga teacher with 18 years of experience and deep personal insight into anxiety, PTSD, and resilience-building, our approach combines lived experience with evidence-based practices. Our mission is to provide accessible, actionable solutions for stress management, habit formation, and emotional grounding.Through free guided meditations, short courses, and daily mental health strategies, we help users reclaim calm and build resilience in chaotic environments. With a focus on transparency and community-driven support, JIIVA offers tools refined through years of personal and professional expertise to address modern mental health challenges.
Services
Meditation Courses
Mental Health Toolkit
Home Hacks
Workplace Stress Solutions
Mindfulness Techniques
Details
- Year established: 2022
Highlights and features
- Our founder combines 18 years of yoga expertise with lived experience overcoming PTSD and anxiety.
- Techniques are grounded in real-life challenges faced by single parents and busy professionals.
- Free app delivers accessible, bite-sized mental health tools for immediate use.
- Courses integrate trauma-informed practices and evidence-based mindfulness strategies.
- Community-focused approach prioritises practicality over generic advice.
Services
Meditation Courses
Structured programs teaching meditation techniques to manage anxiety and improve focus. Designed for busy individuals seeking practical stress relief through daily practice. Builds resilience via trauma-informed methods developed by our founder's lived experience.
Mental Health Toolkit
Collection of evidence-based tools like 'M.E.D.S' and grounding exercises to address panic, overthinking, and emotional overwhelm. Accessible via app for immediate support during crises or daily stressors.
Home Hacks
Practical systems for managing household stress, including gratitude practices and chore organisation. Designed by a single parent of three to foster family cooperation and reduce domestic tension.
Workplace Stress Solutions
Guided techniques for decision-making, feedback delivery, and productivity management. Integrates corporate experience with mindfulness to address modern workplace challenges like long commutes and difficult conversations.
Mindfulness Techniques
Short, actionable practices like '5 Minute Fixes' to interrupt stress cycles. Combines yoga principles with cognitive strategies for quick application in high-pressure situations at home or work.
People
Lou
Founder
Certified yoga teacher with 18 years' experience, Lou developed JIIVA through her journey as a single parent overcoming PTSD, anxiety, and domestic violence. Her trauma-informed approach blends personal resilience with professional expertise.
Questions
What mental health tools does JIIVA offer?
JIIVA provides free guided meditations, habit-building courses, and techniques like 'S.O.S' for stress relief and 'Decision Tree' for workplace challenges via our app.
How can JIIVA help busy parents?
Our 'Home Hacks' section offers practical tools like Gratitude Jars and Jobs Lists to manage family stress and foster cooperation in chaotic households.
Are JIIVA's courses evidence-based?
Yes, our methods integrate trauma-informed practices, yoga principles, and cognitive strategies validated by mental health research and personal experience.
Is the JIIVA app free to use?
Yes, our core tools including meditations, mental health kits, and short courses are available free of charge to ensure accessible support.
How does JIIVA address workplace stress?
The 'Work Wonders' program teaches feedback techniques, prioritisation, and robust conversations to reduce professional anxiety and improve productivity.
