Live streamed online yoga and meditation for you! Online Yoga and Meditation has so many positives!: *Great value - the whole family can join in! *Good for your mental, emotional and physical health. We hope you enjoy them. These videos are designed to help support your home practise and are included with the Multi Class Passes (monthly unlimited and 10 class pass).
We are dedicated to supporting you on your yoga journey whether you are new to yoga or an experienced yogi. Yoga can be adapted to suit anyone, regardless of fitness, flexibility or the lack of it! Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes.
We are dedicated to supporting you on your yoga journey whether you are new to yoga or an experienced yogi. Yoga can be adapted to suit anyone, regardless of fitness, flexibility or the lack of it! Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes.
Services
Prices
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Our monthly unlimited and 10 class passes include over 20 weekly classes (studio or live streamed) + some of our special Friday Night Events+ Access to our library of pre recorded yoga and meditation practises! Please Note: Our workshops, courses and special events are individually priced. Check details on event page.
Classes
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We acknowledge that all the yoga methods come from the same lineage and each one provides an enormous variety of physical benefits. It is important to understand that every body is different and that what is beneficial for one person, may not be suitable for another. At Umina Beach Yoga there are a wide ranges of yoga styles.not to confuse or impress you, but to ensure there is a class that suits you best.
Flow
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Flow, like a dance, is a yoga practice which builds flexibility, strength and balance, while maintaining focus on good alignment. Awareness stays with the breath while moving through a series of postures. These sequences are designed to support the body and mind through the changing seasons of the year.
Gentle
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A slow, mindful practice suitable for all including older students and those recovering from illness or injury. A breath led class combining a mix of slow gentle flow, somatic movement and restorative yoga postures. This class is nourishing and perfect for nervous system balancing. With a fifteen minute deluxe Savasana, it is the perfect antidote to modern life.
Restorative + Yoga Nidra
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Yoga Nidra is a deeply, gentle relaxation and meditation practice. Restorative Yoga is the most gentle practise using bolsters and blankets to support the body in simple poses. Students will be advised of what props they will need for class. No effort required. Just let go and allow your body to release, rest and relax.
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