Business Details
15 Years
experience
Your Coastal Yoga Sanctuary in Umina Beach
Founded in 2011, Umina Beach Yoga has been dedicated to providing accessible, high-quality yoga instruction to the Central Coast community. Our team of experienced, certified teachers offers a diverse range of classes tailored to suit all ages, fitness levels, and experience backgrounds. From foundational practices to specialised sessions like pregnancy yoga and online classes, we prioritise creating an inclusive environment where students can develop physical strength, mental clarity, and emotional balance. The studio's peaceful setting in Umina Beach provides an ideal space for personal growth and connection to yoga's ancient traditions.We actively support community well-being through adaptable class formats, including in-studio, online, and retreat-based options. Our commitment to yoga's holistic benefits extends beyond physical exercise, focusing on stress reduction, improved sleep, and enhanced creativity through mindful practice. With flexible scheduling and a focus on individualised support, we help students build sustainable yoga practices that integrate seamlessly into modern lifestyles.
Services
Yoga Foundations
Yin Flow
Gentle Classes
Pre/Postnatal Yoga
Online Sessions
Bali Retreats
Sound Healing
Studio Hire
Corporate Yoga
On Demand Classes
Details
- Year established: 2011
Highlights and features
- We offer 13 years of experience delivering professional yoga instruction
- Our teachers provide individualised support for all skill levels
- We maintain a peaceful coastal studio with flexible class formats
- We specialise in adapting yoga practices for specific needs
- We host community-focused events and wellness retreats
What people say
Great teachers
Beginner-friendly
Relaxing environment
Flexible formats
Community-focused
Services
Yoga Foundations
Structured classes introducing core yoga principles with emphasis on proper alignment and technique. Ideal for newcomers developing foundational strength and flexibility. Sessions focus on building confidence through progressive postures and breathing techniques in a supportive environment.
Online Yoga
Live-streamed sessions maintaining community connection while practicing at home. Features real-time instructor feedback and adaptable routines for various spaces. Ensures continuity of practice with secure Zoom platform access and flexible scheduling options.
Pregnancy Yoga
Specialised classes preparing for childbirth with modified postures and breathing techniques. Focuses on pelvic floor strength, relaxation methods, and community support. Designed to enhance comfort during pregnancy and aid postnatal recovery.
Bali Retreats
Immersive international retreats combining yoga practice with cultural experiences. Includes guided sessions, meditation, and local excursions in Bali's tranquil environment. Offers opportunities for deepening practice while exploring traditional Balinese wellness practices.
Studio Hire
Versatile venue available for wellness workshops and community events. Features natural lighting, ample parking, and adaptable layout. Suitable for yoga teacher trainings, sound healing sessions, and private retreats with full facility support.
People
Pip
Studio Manager
Certified yoga instructor with 15+ years teaching experience. Specialises in prenatal yoga and community engagement. Coordinates studio operations and event programming while maintaining active teaching schedule.
Helen
Senior Teacher
Experienced yoga educator offering pregnancy classes and online instruction. Focuses on accessible modifications and mindful practice. Recognised for calming presence and ability to connect with diverse student groups.
Questions
What yoga styles are available for beginners?
We offer Foundations Yoga, Gentle Classes, and Yin Flow specifically designed for newcomers with progressive instruction and posture modifications.
Can I join classes remotely?
Yes, we provide live online sessions via Zoom and on-demand video classes accessible from any device with internet connection.
Do you offer prenatal yoga preparation?
Our Pregnancy Yoga program includes tailored postures, breathing techniques, and relaxation methods specifically for expectant mothers.
Are corporate yoga sessions available?
We provide customised workplace wellness programs with adaptable formats for office or virtual environments, focusing on stress reduction and posture improvement.
What special events do you host?
We organise Bali retreats, sound healing workshops, seasonal retreats, and community events in our purpose-built studio space.
Reviews (6)
Gabi Lane
Dec 10, 2020
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One of the best and most welcoming yoga studios I've ever been too around the world. Great for all ages. Helen is so kind she will make you feel comfortable in your first lesson! The other teachers are also amazing and also contribute to the warm and fun atmosphere of the place. I would recommend to anybody from beginners to advanced Yogis! Their website is very helpful for prices and timetables.
Paul Rubie
Oct 14, 2020
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Positive:Communication,Professionalism
Umina Beach Yoga is brilliant! convenient location with lots of classes, styles and dedicated instructors, It's more like a welcoming, happy community than a yoga studio. even during cov19 Umina Beach Yoga has helped us all through it with live online classes. personally it keeps my back feeling good and i also find it quite calming : )
Umina Beach Yoga is brilliant! convenient location with lots of classes, styles and dedicated instructors, It's more like a welcoming, happy community than a yoga studio. even during cov19 Umina Beach Yoga has helped us all through it with live online classes. personally it keeps my back feeling good and i also find it quite calming : )
Belinda James
Oct 07, 2020
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Great yoga studio! Welcoming, helpful and professional. The online classes during Covid-19 are fantastic. I feel so much better in my body and mind. Thanks you UBY.
Les Dupont
Jun 24, 2020
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I went to the Tuesday gentle yoga class with Liz Poole.i found it easy to follow.i don’t have much yoga experience ,found it rewarding and felt welcome.happy to recommend.will be coming back for more classes.
Lynda Den-Besten
Jun 03, 2020
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I love going to this yoga studio! From the first class I went to at Umina Beach Yoga 6 months ago, I have enjoyed my yoga more than I ever have. The classes I attend have mainly been with Carolyn and Helen . Both women in their individual styles are nurturing ,caring and supportive throughout their yoga classes/practice. The classes I attend provide me with all I need to begin my day, in the right way !
Amie Raz
Mar 26, 2020
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I am loving the online yoga, I have been trying out different rooms in the house, bedroom, lounge room and the back deck under the trees (my fav). It is great to see all the other students on the screen continuing on with their practice. Thankyou so much to Carolyn, Helen and everyone at the studio for all that you give to the community. I am feeling blessed.
