Your heart beat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle. Crazy but true. Because it's low impact on joints, muscles and bones you can enjoy an intense workout without sore muscles the next day. Because water supports your body weight, water cycling is perfect for all ages, whether you have muscular, joint or weight issues, are recovering from injury or pregnant.
Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue. Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon or other intense exercise. Cycling in water creates movement that's like a natural massage to stimulate and drain the lymphatic system.
Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue. Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon or other intense exercise. Cycling in water creates movement that's like a natural massage to stimulate and drain the lymphatic system.
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A HIIT workout that uses different equipment to focus on different muscle groups to strengthen and work your core. Circuit training alternates workouts targeting different muscle groups in short bursts of high intensity. This alternating means there's less muscle fatigue so you can maintain a high level of intensity throughout the class, while the water helps keep you refreshed.
Water Cycling
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Water Kickboxing
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A high cardio, low impact workout that uses a special boxing bag and water gloves to punch and kick your arms, shoulders, core, hips, butt and thighs into shape. If you think kickboxing is out of your league, water kickboxing is here to change your mind. When you kick-box in water, you're able to do moves you may not be confident doing on dry land.
Therapy
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Water therapy has long been used to treat disease and pain. However, techniques and equipment has been developed in recent times to enhance our effectiveness.
We specialise in using in high quality equipment like underwater bikes, treadmills, aqua bands and trampolines to reduce inflammation, improve blood flow and circulation, improve mobility, build muscle strength, improve balance and coordination, calm the mind and to improve overall health, fitness and quality of life for those suffering from an injury or illness.
We specialise in using in high quality equipment like underwater bikes, treadmills, aqua bands and trampolines to reduce inflammation, improve blood flow and circulation, improve mobility, build muscle strength, improve balance and coordination, calm the mind and to improve overall health, fitness and quality of life for those suffering from an injury or illness.
On My Own
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If joining a group class isn't your thing, we get it. Ask us about personal training or buying your own equipment or aqua bike for home workouts. Check-out our range of pool exercise equipment and aquabikes for your aqua workouts at home. Book a personal training session and workout to a program specifically designed to your needs.
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