Noun: A system of exercise using special apparatus designed to improve strength, flexibility and posture, that can enhance mental awareness. At Rejuvenate Pilates, our mission is to help you feel better, younger and more vital every day. Wellbeing is something we take for granted, until it's not there.
Pilates can help keep your body and mind in optimal condition and is gentle on your joints. Regular practice can help rehabilitate old injuries and give you your life back. Talk to us today about how we can support you on your journey to feeling good again. With three beautiful studios to choose from: Coolum, Maroochydore and Caloundra, we welcome people of all ages and fitness levels.
Pilates can help keep your body and mind in optimal condition and is gentle on your joints. Regular practice can help rehabilitate old injuries and give you your life back. Talk to us today about how we can support you on your journey to feeling good again. With three beautiful studios to choose from: Coolum, Maroochydore and Caloundra, we welcome people of all ages and fitness levels.
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I'm pain free, my body is the fittest and strongest it's been in years and I've found a group of ladies I genuinely connect with. I feel like my whole life has changed for the better since joining Rejuvenate Pilates. The Pilates Body Assessment is the perfect place to start or return to your Pilates journey.
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