Personal Training in Redcliffe - You're just a click away from rediscovering that fabulous new you through the highest quality nutritional advice, with tailor-made in-person and online exercise programs to suit you. Recently I received this review from my fabulous client Katie. Sessions have varied from 2 to 5 personal training sessions per week.
Katie recently turned the big 5-0, so the body doesn't work the way it used to, and of course, her hormone. I could not speak highly enough of Lea, she has enabled me to achieve and exceed my goals and man. Alyce, 23 years old. Not only is Lea a beautiful person inside & out, she's the most fantastic personal trainer (PT)!.
Katie recently turned the big 5-0, so the body doesn't work the way it used to, and of course, her hormone. I could not speak highly enough of Lea, she has enabled me to achieve and exceed my goals and man. Alyce, 23 years old. Not only is Lea a beautiful person inside & out, she's the most fantastic personal trainer (PT)!.
Services
About me
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I come from a diverse background, with a Bachelors in Accounting from CQU, owning restaurants in northern Queensland, and Scarborough, all the way to starting my career as a personal trainer just over twelve years ago. I have come from being someone who hated exercise (turns out I just hate cardio, lol) and who lived on a mixture of painkillers to get through the day due to chronic pain.
Personal Training
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My private personal training facility is more like a mini fitness centre, rather than a mere studio. It is equipped with the latest commercial equipment to give your body the challenge it is craving and always keep the training interesting and exciting. You are training for a sport or specific event.
IHealth INFRARED SAUNA
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Cardiovascular health - provides a boost in circulation with regular use attributed to weight loss. Assists with sleep - activates the parasympathetic nervous system leaving feeling calm & relaxed. A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement in pain, stiffness & a trend towards long term beneficial effects.
Online Training Programs
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My online personal training program can help you to reach your health and fitness goals, in the comfort of your own home, gym or fitness facility. My programs are customised based on your physical, mental, and dietary needs to suit you and your body. My approach is a holistic one - with a focus on your body through dietary and physical training.
Chronic Health Training
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Lift for Life is a unique resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions. Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band. The great thing about Lift for Life is that you can start at a level that's right for you, and go at your own pace.
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