Fabulous Physiques

Business Details

23 Years

experience

Personal Training & Fitness in Redcliffe, QLD

At Fabulous Physiques, we are dedicated to transforming lives through personalized fitness and nutrition programs. With over two decades of experience, our founder Lea Wagner combines her expertise as a certified personal trainer and exercise nutritionist to deliver tailored solutions for individuals of all ages and health backgrounds. Having overcome significant personal health challenges, including leukemia and lupus, Lea brings unparalleled empathy and insight to her practice. Our services extend beyond traditional fitness training, incorporating Pilates, chronic health management, and online programs to accommodate diverse client needs. We prioritize safety, proper technique, and sustainable lifestyle changes, ensuring clients achieve their goals without compromising their well-being.

Our commitment to continuous education and specialized certifications, such as INBA bodybuilding and Pilates instruction, underscores our dedication to excellence. By fostering a non-judgmental environment free from crowds and distractions, we empower clients to embrace their unique journeys toward improved health. Our proven track record of success, evidenced by testimonials from clients aged 17 to 69, reflects our ability to deliver measurable results. We emphasize the importance of core strength, mental resilience, and balanced nutrition, recognizing the interconnectedness of physical and emotional well-being. Whether you're seeking to overcome health obstacles or achieve peak performance, Fabulous Physiques provides the expertise and support needed to succeed.

Services

Personal Training Pilates Mat and Reformer Online Training Programs Chronic Health Training Diet and Nutrition

Details

Year established: 2003

Highlights and features

We offer personalized programs for chronic health conditions like diabetes and arthritis.
Our trainer holds INBA bodybuilding competition credentials and advanced Pilates certifications.
We provide tailored online training accessible from anywhere globally.
We specialize in safe exercise techniques for postural and mobility challenges.
Our nutrition advice integrates with fitness programs for holistic health outcomes.

Associations and certifications

Fitness Australia
ISSN-SNS
Studio Pilates International

What people say

Tailored to individual needs Expertise with chronic conditions Motivational style Measurable results Supportive environment

Website

Update Listing

Services

Personal Training

Tailored one-on-one training programs designed for individual goals and health conditions. Combines resistance training, HIIT, and mobility work to improve strength and body composition. Specializes in adapting exercises for chronic conditions like arthritis and diabetes.

Pilates Mat and Reformer

Instructor-led Pilates sessions focusing on core strength, posture, and flexibility. Utilizes both mat-based and reformer equipment to enhance body awareness and muscle balance. Proven benefits include improved spinal health and stress reduction through controlled movements.

Online Training Programs

Remote fitness programs with personalized exercise plans and progress tracking. Includes video demonstrations and regular check-ins to maintain accountability. Ideal for clients seeking flexibility while achieving specific health goals from any location.

Chronic Health Training

Specialized exercise programs for individuals with chronic illnesses like lupus and MS. Focuses on safe, progressive training to improve functional capacity without exacerbating symptoms. Integrates medical history into program design for optimal safety.

Diet and Nutrition

Personalized eating plans emphasizing whole foods and balanced macronutrients. Addresses specific dietary needs while promoting sustainable habits. Combines nutritional science with practical meal ideas to support fitness outcomes and overall wellness.

People

Lea Wagner

Personal Trainer & Founder

Certified personal trainer with 20+ years' experience, specializing in chronic health and Pilates. Overcame leukemia and lupus to compete in INBA bodybuilding. Holds multiple fitness and nutrition qualifications.

Questions

What qualifications does Lea hold?

Lea has a Certificate III & IV in Fitness, Pilates certifications, and ISSNS sports nutrition accreditation. She's also certified in first aid and chronic disease management.

Can you train with injuries or health conditions?

Yes, Lea specializes in adapting exercises for chronic conditions like arthritis, diabetes, and MS while prioritizing safety and gradual progression.

Do you offer online training options?

Yes, we provide structured online programs with video demonstrations and regular progress check-ins for remote clients worldwide.

What equipment is available at the gym?

Our Kippa Ring facility features commercial-grade equipment for resistance training, HIIT, and Pilates reformer sessions in a non-judgmental environment.

How are nutrition plans customized?

Nutrition guidance considers individual health goals, dietary preferences, and medical history to create sustainable, whole-food-based eating strategies.

What Pilates options are available?

We offer 1:1 and small group Pilates mat classes plus private reformer sessions focusing on core strength and postural alignment.

Reviews (5)

Write a Review

Bronwyn Olsson

Dec 02, 2021 Report

‘The Fun Way to Fit!’ That’s what it’s been like with Lea. After reaching 50, I just felt ‘blah.’ For years my fitness had taken a back seat to everything else in my life, only to see a few kilos creep in around my middle (not to mention my arms & legs). I didn’t feel strong, comfortable in my clothes or bouncing with energy each morning.
Lea is… the first trainer I would ever recommend to others. Her care, kindness and expertise has been something I have cherished. And she has gone the extra mile to help me eat better and really know how to

Miss Trakky

Nov 07, 2021 Report

Lea is a fabulous trainer who has exceptional knowledge and skill. Shes also friendly, down to earth and adjusts her approach to meet you where youre at. She patiently guides you towards progress with kindness and support.

Madi B.

Oct 26, 2021 Report

I started at Fabulous Physiques 12 months ago to work on my physical health, but more importantly my mental well-being. Every session, guaranteed, Lea delivers a challenge - just don't let her count reps for you! Lea takes pride in coming up with new exercises that have me sweating, out of breath and cursing! With each session I feel stronger, fitter and more confident within myself.

Tamatha Enright

Oct 19, 2021 Report

I absolutely love training with Lea. Its been 6 months and Im feeling stronger, leaner and happier than I have done in years. Lea manages to blend having fun, keeping it exciting and still be able to push you to get the results you want. Her fitness knowledge and her diverse range of exercises to allow you to keep working within your personal limits is extraordinary. I have back and shoulder injuries and she has been the only trainer to work within my limits yet still get me amazing results. Her studio gym is fantastic too. Personalised 1:1 training at its best. I will be training with her

Jill Ian

Mar 18, 2021 Report

I have been training with Lea since the start of 2021 and I’ve already had fantastic results. Lea’s extensive fitness knowledge has enabled me to continue training around my running injuries. Training is never boring and she adapts sessions to my fitness needs. If you’re looking for someone you can trust to get results and who has the expertise to reach your fitness/strength goals, I recommend training with Lea!