Business Details
Your Trusted Yoga Studio in Kogarah NSW
At Hatha Yoga Space, we are driven by a profound commitment to sharing the transformative power of yoga. Our journey began with a deep appreciation for how yoga reshaped our own lives, inspiring us to create a space where others can experience its physical, mental, and spiritual benefits. We offer a welcoming environment for practitioners of all levels, from beginners to advanced, with classes designed to foster personal growth at your own pace. Our team of experienced instructors brings diverse styles and expertise, ensuring a rich and varied practice. Daily classes, retreats, and online sessions provide flexibility to integrate yoga into modern lifestyles.Rooted in traditional principles yet adaptable to contemporary needs, our approach emphasizes mindfulness, physical well-being, and mental clarity. We also host workshops and therapeutic sessions to address specific health concerns, recognizing yoga's holistic healing potential. By combining ancient wisdom with modern accessibility, we aim to cultivate a community united by wellness and self-discovery. Our philosophy centers on authenticity, gratitude, and the belief that yoga is a lifelong journey of self-improvement. Whether you seek relaxation, strength, or deeper spiritual connection, we are here to guide you every step of the way.
Services
Yoga Classes
Private Yoga Sessions
Online Yoga Classes
Yoga Retreats
Workshops
Therapeutic Yoga
Beginner Classes
Advanced Classes
Breathwork Classes
Tai Chi Sessions
Highlights and features
- We offer tailored yoga instruction for all skill levels with experienced practitioners.
- Our diverse class schedule accommodates modern lifestyles and personal commitments.
- We combine traditional yoga philosophy with contemporary therapeutic applications.
- We provide accessible online classes with interactive teacher support.
- Our retreats create immersive wellness experiences in natural settings.
Services
Yoga Classes
Our yoga classes cater to all skill levels, focusing on physical postures, breath control, and mindfulness. Each session helps improve flexibility, reduce stress, and enhance mental clarity. Instructors adapt teachings to individual needs while maintaining traditional foundations.
Private Yoga Sessions
Personalized yoga instruction addresses specific physical limitations and goals. These sessions allow deeper focus on individual progress, with tailored sequences to overcome challenges and unlock personal potential through dedicated practice.
Online Yoga Classes
Live-streamed yoga sessions provide flexibility for remote practice. Interactive features allow real-time feedback while recorded sessions enable self-paced learning. This option maintains quality instruction regardless of location.
Yoga Retreats
Immersive retreats combine yoga with complementary practices like breathwork, Tai Chi, and sound healing. Set in natural environments, these programs offer holistic wellness experiences focused on rejuvenation and spiritual connection.
Therapeutic Yoga
Specialized yoga techniques target specific health conditions including back pain and insomnia. This therapeutic approach combines physical postures with mindfulness to address both symptoms and underlying causes of discomfort.
People
Anton
Yoga Teacher
Experienced instructor specializing in traditional yoga techniques and modern adaptations. Committed to making yoga accessible while maintaining its authentic principles for transformative practice.
Alyona
Yoga Teacher
Dedicated practitioner bringing diverse teaching methods to help students achieve physical and mental balance. Focuses on creating supportive environments for personal growth through yoga.
Valentyna
Yoga Teacher
Passionate about sharing yoga's healing benefits, Valentyna guides students through mindful movement and breath awareness. Experienced in adapting practices for different abilities and needs.
Malinda
Yoga Teacher
Skilled instructor emphasizing the connection between physical practice and mental well-being. Creates engaging sessions that help students develop strength, flexibility, and inner peace.
Questions
What yoga styles do you offer?
We provide various styles through multiple instructors, including traditional Hatha Yoga and complementary practices like breathwork and Tai Chi.
Are classes suitable for beginners?
Yes, all our classes accommodate absolute beginners with modifications available to ensure comfortable progression at your own pace.
Do you offer online yoga sessions?
Yes, we stream live classes with interactive teacher support and provide recorded sessions for self-paced practice at any time.
What are your retreat programs like?
Our retreats combine yoga with wellness activities in natural settings, featuring expert instruction, healthy meals, and immersive experiences for holistic rejuvenation.
Can I book private yoga lessons?
Yes, personalized one-on-one sessions are available to address specific needs and accelerate progress through tailored instruction and focused attention.
Reviews (4)
Masha Kovner
Sep 27, 2021
Report
I have joined Yoga for Beginners with Alyona. It is an amazing experience! We do yoga every Monday. The way she explains everything in details are really great, professional and simple in the same time! Anyone can understand! I do yoga with her and my mother-in-law stays behind the laptop and she is 76 and she does same with us! Great teacher and I am absolutely happy with her like with no other yoga teacher. She really knows it and you can see! Very experienced and motivating for me to do it everyday! Five plus star as I have never was motivated to do yoga as like with Alyona!
Lan Tina
Mar 09, 2021
Report
A hidden gem - Anton & Alyona are both dedicated yogi's and exceptional teachers, who have built a wonderful community in the suburbs of Sydney. Each class is a surprise, and I always leave feeling like I learnt something new. I have been practicing yoga for almost 10 years, and feel that I had hit a plateau, but under their guidance, I have developed my practice greatly and feel a love for yoga again.
Lauren Elassad
Feb 18, 2021
Report
Hatha yoga Space, is an incredibly special space.
Alyona and Anton are absolutely amazing! Alyona is one of the most beautiful teacher I have ever experienced, her words are so simple yet so powerful and her genuine energy is amazing, every time I take her class I can feel the love coming from her. Anton's classes are absolutely amazing, I always leave feel strong, accomplished and balanced. These two beautiful yogis represent everything about yoga. I can't recommend them enough!
Alyona and Anton are absolutely amazing! Alyona is one of the most beautiful teacher I have ever experienced, her words are so simple yet so powerful and her genuine energy is amazing, every time I take her class I can feel the love coming from her. Anton's classes are absolutely amazing, I always leave feel strong, accomplished and balanced. These two beautiful yogis represent everything about yoga. I can't recommend them enough!
Nataliya Morris
Jun 05, 2020
Report
I have known Alyona and Anton for a few years,
I have been on several retreats and will do more in the future. I would like to practice with them but unfortunately I live to far from the studio. The online classes are perfect for those that cannot attend the studio in person. Since they started the online classes I practice yoga almost everyday, sometimes twice a day! I couldnt wish more than to practice with these amazing yoga teachers without leaving my house!!! I would recommend classes online, its convenient and helpful! Therere different classes for different levels, great schedule
I have been on several retreats and will do more in the future. I would like to practice with them but unfortunately I live to far from the studio. The online classes are perfect for those that cannot attend the studio in person. Since they started the online classes I practice yoga almost everyday, sometimes twice a day! I couldnt wish more than to practice with these amazing yoga teachers without leaving my house!!! I would recommend classes online, its convenient and helpful! Therere different classes for different levels, great schedule
