Business Details
11 Years
experience
Your Trusted Yoga Studio in Sydney
Living Flow Yoga Ashfield is a thriving yoga community established in 2015, offering both in-studio and live-stream classes. Founded by Natalie Ristoski, a dedicated yogini with over a decade of teaching experience, we provide Vinyasa Flow, Yin, and beginner-friendly classes designed to foster embodiment and connection. Our purpose-built studio in Ashfield, Sydney, features flexible scheduling, expert instructors, and a welcoming environment for all skill levels. We emphasize yoga as a holistic practice for physical, mental, and spiritual well-being, complemented by our Yoga Alliance-certified teacher training programs.With a focus on community, accessibility, and personalized guidance, we empower individuals to cultivate mindfulness and resilience through yoga. Our commitment to quality is reflected in our structured curriculum, experienced teaching team, and integration of traditional yogic principles with modern wellness practices. Whether attending in-person or online, clients benefit from a supportive space to deepen their practice and connect with like-minded individuals.
Services
Vinyasa Flow
Yin Yoga
Beginners Classes
Yoga Teacher Training
Live-Stream Sessions
Details
- Year established: 2015
Highlights and features
- Experienced instructors with 10+ years of combined teaching expertise
- Community-focused environment welcoming all skill levels
- Flexible class formats: in-studio and live-stream options
- Yoga Alliance-certified teacher training programs
- Purpose-built studio with accessible, inclusive programming
Associations and certifications
- Yoga Alliance
Services
Vinyasa Flow
A dynamic practice linking breath and movement through creative sequences. Strengthens the body while calming the mind, suitable for all levels seeking physical vitality and mental clarity. Emphasizes mindful transitions and personal expression.
Yin Yoga
Slow-paced floor practice with long-held poses to release tension and improve flexibility. Targets deep connective tissues while promoting nervous system relaxation. Ideal for stress relief and complementing active lifestyles.
Beginners Classes
Foundational sessions focusing on basic postures and alignment principles. Builds confidence through structured guidance in a supportive environment. Designed to establish safe practice habits for long-term wellness.
Yoga Teacher Training
200-hour Yoga Alliance-certified course combining practical teaching skills with yogic philosophy. Includes retreat immersions, anatomy studies, and sequencing techniques. Develops confident instructors capable of sharing yoga globally.
Live-Stream Sessions
Real-time virtual classes mirroring in-studio experiences. Accessible from home with flexible scheduling. Maintains community connection through interactive Zoom sessions led by experienced instructors.
People
Natalie Ristoski
Founder & Lead Trainer
Natalie transitioned from corporate fashion to yoga in 2014, establishing Living Flow Yoga in 2015. With 10+ years teaching experience and 1000+ hours of training, she specializes in Vinyasa and Yin. Her leadership focuses on community building and accessible yoga education.
Questions
Is yoga suitable for complete beginners?
Yes! We offer beginner-specific classes and modifications to ensure a comfortable introduction to yoga practices.
Do I need my own yoga mat?
We provide complimentary mats, but you're welcome to bring your own for personal comfort.
Can I attend live-stream classes without prior experience?
Absolutely. Our online sessions include guidance suitable for all experience levels, including first-time participants.
What should I wear to a yoga class?
Wear comfortable clothing that allows free movement and breathability during physical postures.
Are concession rates available?
Yes. We offer discounted pricing for full-time students, pensioners, and seniors with valid ID verification.
Do you offer yoga teacher certification?
Yes. Our 200-hour Yoga Alliance-approved program includes retreat immersions and comprehensive teaching training.
Reviews (6)
Louise Kiddell
Mar 26, 2021
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Living Flow Yoga is homely, authentic, welcoming space for anyone interested in yoga, whether you are a beginner or have years of experience. There are diverse classes and unique events to suit everyone but best of all, the quality and care of the teachers truly makes you feel at home when you walk in the door. I love practicing here in this beautiful space. Thank you :)
Shannon Anima
Mar 26, 2021
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Positive:Quality
Living Flow is my favourite yoga studio in Sydney. The teachers are excellent and the vibe is warm and welcoming.
Living Flow is my favourite yoga studio in Sydney. The teachers are excellent and the vibe is warm and welcoming.
Caroline Grandjean-Thomsen
Mar 17, 2021
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Positive:Communication,Professionalism,Quality
Amazing toga teachers, beautiful atmosphere and best value for money - cheapest yoga membership in Sydney it seems! Also I love doing the special workshops - yoga nidra, handstands, vision boarding... a great group of people attracting a lovely community.
Amazing toga teachers, beautiful atmosphere and best value for money - cheapest yoga membership in Sydney it seems! Also I love doing the special workshops - yoga nidra, handstands, vision boarding... a great group of people attracting a lovely community.
Erin Dooley
Mar 07, 2021
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My absolutely favourite yoga studio! As a devout yoga practitioner, I have been to many yoga studios and Living Flow Yoga Ashfield is by far my most loved. I feel warm, safe and held in the space, trusting that the classes will always be intelligently and thoughtfully created, with safety and integrity in mind. Attending a Living Flow class with any of their brilliant teachers is always a heartfelt, healing and transformative experience. I recommend this studio to all of my friends!
Simon Thompson
Jan 10, 2021
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Such an incredible place to learn and practice Yoga. Really warm instructors and relaxed vibes all round. Makes you feel comfortable, especially for the super inexperienced.
Claire Chow
Jan 27, 2020
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I looked everywhere for a yoga studio local to me and Living Flow really is a yoga studio that delivers exactly what they promise. Such an inviting space and the community they've created is amazing. I love the yoga and the workshops are really inspiring. Thanks to the whole team.
