Business Details
14 Years
experience
Your Trusted Prenatal & Postnatal Yoga Experts in Sydney
Mother Nurture Yoga has been dedicated to supporting pregnant women and new mothers since 2012. Founded by Caroline, a Registered Senior Prenatal Yoga Teacher, we specialise in safe prenatal and postnatal exercise through yoga and pilates. Our team of qualified instructors delivers tailored classes, workshops, and retreats designed to alleviate physical discomfort, prepare for labour, and promote postnatal recovery. With eight studios across Sydney and virtual options, we combine expert guidance with a nurturing community to empower women through pregnancy, birth, and motherhood.Our evidence-based practices focus on breathing techniques, strength-building, and relaxation to enhance well-being. Recognised in media outlets like Practical Parenting and Kidspot, we prioritise client satisfaction through accessible, inclusive, and compassionate care. Our mission is to create a supportive environment where women feel confident, connected, and prepared for their journey into motherhood.
Services
Prenatal Yoga Classes
Postnatal Yoga
Couples Birth Preparation Workshops
Pregnancy Day Retreats
Online Prenatal Yoga
Private Yoga Classes
Breastfeeding Course
Yoga Teacher Training
Mums & Bubs Yoga
Doula Services
Details
- Year established: 2012
Highlights and features
- We are Sydney's only dedicated prenatal and postnatal yoga specialists
- Our team includes highly qualified, experienced prenatal yoga instructors
- We offer tailored programs for all stages of pregnancy and postnatal recovery
- Our evidence-based techniques prepare women for calmer, quicker labours
- We provide a supportive community for pregnant women and new mothers
What people say
Felt relaxed and prepared
Helped with natural birth
Friendly instructors
Improved sleep quality
Valuable community support
Services
Prenatal Yoga Classes
Tailored yoga sessions for pregnant women focusing on safe postures, breathing techniques, and relaxation. Designed to alleviate back pain, improve sleep, and build strength for labour. Classes cater to all trimesters and experience levels, with both in-studio and virtual options available across Sydney.
Couples Birth Preparation Workshops
Interactive workshops teaching essential breathing techniques and active labour positions for couples. Designed to build confidence and teamwork for childbirth, these sessions cover practical skills for supporting the birthing process while fostering connection between partners.
Pregnancy Day Retreats
Blissful day-long events combining yoga, relaxation, and birth education for expectant mothers. Includes guided sessions on pain relief techniques, labour preparation, and postnatal recovery in a supportive group environment. Features expert instruction and peer connection opportunities.
Postnatal Yoga
Specialised classes focusing on postnatal recovery, core strength rebuilding, and mother-baby bonding. Incorporates gentle stretches and exercises to address postpartum physical changes while creating a social network for new mothers through weekly sessions.
Online Prenatal Yoga
Live-streamed and on-demand yoga classes accessible from home. Features expert instruction via Zoom, recorded sessions for flexible practice, and a comprehensive library of prenatal yoga resources. Designed for convenience without compromising expert guidance.
People
Caroline
Founder & Pregnancy Coach
Founder of Mother Nurture Yoga and Registered Senior Prenatal Yoga Teacher with Yoga Australia. Caroline has over a decade of experience guiding women through pregnancy and birth using yoga techniques. She established the business in 2012 after personal birth experiences motivated her to help others achieve positive outcomes.
Questions
What prenatal yoga options are available for beginners?
We offer beginner-friendly classes suitable for all trimesters, including our Beginners' Pregnancy Yoga Course and free trial sessions.
Can I join classes if I have no prior yoga experience?
Absolutely! Our instructors guide complete beginners through safe, modified postures and techniques tailored to pregnancy needs.
Are online prenatal yoga classes available?
Yes, we provide live-streamed classes via Zoom and an on-demand library accessible from home with expert virtual instruction.
What postnatal recovery support do you offer?
We provide postnatal yoga classes, Mums & Bubs sessions, and a 50-hour teacher certification course focusing on postpartum recovery.
How do your classes prepare for labour?
Our programs teach breathing techniques, active labour positions, and pain management strategies to help achieve calmer, quicker births.
Do you offer corporate or group bookings?
While not explicitly mentioned, our retreats and workshops accommodate group participation with special events for pregnant women.
Reviews (4)
Amy & Phil
Dec 04, 2021
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Attended the pregnancy retreat and was blown away by the day. Caroline was a brilliant facilitator and created a welcoming space for everyone. The location was stunning and the food was delicious. The sessions were informative and it was valuable being able to connect with other pregnant women. Highly recommend signing up to this - just do it!
Ritu Jain
Mar 09, 2021
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Joining mother nurture yoga was the best thing l did for myslef during my pregnancy. I was fortunate to attend in person sessions with most of the instrand l must say all are fabulous, each one having their own unique way. Caroline promptly upgraded to vietual online classes when the pandemic hit and it was so easy to continue yoga from the comfort of home. Thanks tk the team and highly recommend them.
Rashida Tayabali
Sep 28, 2017
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I believe the yoga classes I did with Caroline benefited me enormously during my second pregnancy. Compared to my first pregnancy where I did no yoga, my second baby came much quicker and I used the yoga poses and breathing techniques during contractions. I always felt wonderfully relaxed after a class and slept well too. Highly recommend MNY for anyone looking for pregnancy yoga classes. Caroline is a wonderful teacher!
Kejal Shah
May 27, 2016
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Had an amazing experience and also helped me in my labour. Surely would like to personally thanks Teresa with all her efforts in teaching us. Would surely recommend it others during their time of pregnancy.
