At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong since several years.
A type of Yoga practice that gives you the serenity, freedom and oneness to be the 'real' you, at your 'best'. Your very best self, physically, mentally, emotionally and spiritually. We take you through a journey you can follow at your current fitness level, progressing steadily at your own pace.
A type of Yoga practice that gives you the serenity, freedom and oneness to be the 'real' you, at your 'best'. Your very best self, physically, mentally, emotionally and spiritually. We take you through a journey you can follow at your current fitness level, progressing steadily at your own pace.
Services
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Our private yoga studio in Western Sydney offers you welcoming energy, free from judgement so as to make you feel completely at ease. You may come in your favourite tracksuit, loungewear, yoga gear or gym gear. The choice is yours. Join us as a yoga-newbie to become a flexible yogi. Our qualified, experienced yoga teacher has a deep understanding of how our body works and what enhances or hinders our wellness.
Offerings
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At Zen Om Yoga Studio we practice Japanese Yoga. Japanese Yoga has been described as "the sport of stretching". The art of Japanese Yoga utilises a variety of poses to tap into the patterns and influences of our everyday life. Japanese yoga combines traditional yoga postures with movements intended to activate certain meridians within the body and thus to alter or rebalance the structural body.
Beginners Yoga
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Whether this is your first time at Yoga or if you have been practicing for a while, the beginners yoga sessions are for anyone looking for gentle yet effective yoga flows. Specially designed for all fitness levels. Feel energised, refreshed and more in tune with your body. Beginners Yoga Classes are designed for everybody and have no specific fitness level or age restrictions.
Corporate Yoga
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The modern work environment can be a stressful place for employees. Work-related stress is not an issue to take lightly, as it can lead to poor productivity, absenteeism, low morale, workplace hostility, anxiety, and in some cases, depression. More and more workplaces are turning to the ancient practice of yoga to relieve discomfort and stress in the office.
Pricing
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Step it up a notch with Zen Om Yoga's Power Workshop for weight loss, adopting a healthy lifestyle, practices and insights into yoga asanas for core strengthening and much more! With our changing lifestyle due to lockdown, a workshop can help you establish a balanced lifestyle that aids in weight loss and management.
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