Zen Om Yoga Studio

Business Details

Your Trusted Yoga Studio in Schofields

Zen Om Yoga Studio has been dedicated to promoting holistic wellness through Japanese Yoga since our inception. Our practice integrates traditional yoga postures with meridian-activating movements to enhance physical, mental, and spiritual well-being. Led by Preeti Shah, a certified Japanese Yoga instructor with over 20 years of experience in health and wellness, we offer tailored classes for all fitness levels, including beginners, seniors, and those with specific needs.

Our state-of-the-art studio in Schofields provides a non-judgmental environment where clients can practice in comfortable attire. We emphasize seasonal alignment to optimize energy flow, offering morning energizing and evening stress-relief sessions. With flexible scheduling and online accessibility, we ensure our community can maintain consistent practice. Our commitment to quality instruction and personalized attention has earned us a 5-star reputation in Western Sydney.

Services

Japanese Yoga Beginners Yoga Seniors Chair Yoga Meditation Classes Prenatal Yoga Postnatal Yoga Kids Yoga Digestive Yoga Lower Back Yoga

Highlights and features

We offer Japanese Yoga classes tailored to all fitness levels and life stages
Our instructor holds advanced qualifications in Japanese Yoga and holistic health
Flexible scheduling includes early morning, evening, and weekend classes
State-of-the-art studio with online class accessibility for remote participants
Proven benefits including improved flexibility, stress relief, and seasonal alignment

What people say

Calming atmosphere Knowledgeable and caring instructor Personalized approach Varied class routines Suitable for all fitness levels

Website

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Services

Japanese Yoga

Japanese Yoga combines traditional postures with meridian-activating movements to enhance energy flow. This practice improves flexibility, circulation, and mental clarity while aligning with seasonal changes. Suitable for all fitness levels, it offers both morning energizing and evening relaxation sessions to support modern lifestyles in Western Sydney.

Beginners Yoga

Structured classes designed for yoga novices and those seeking slower-paced sessions. Focuses on foundational postures, breathing techniques, and gradual progression. Provides a supportive environment for building confidence and physical awareness without prior experience requirements, ensuring accessible wellness for new practitioners.

Seniors Chair Yoga

Adapted yoga practice using chairs for support to improve seniors' flexibility and mobility. Addresses age-related movement challenges through safe, modified postures. Enhances joint health and daily functional abilities while maintaining a low-impact approach suitable for mature participants seeking active ageing solutions.

Meditation Classes

Guided meditation focusing on breath awareness and body-mind connection. Utilizes controlled movements and stillness to cultivate mental clarity. Helps reduce anxiety while developing present-moment awareness through structured techniques accessible to all experience levels seeking stress management tools.

Prenatal Yoga

Specialized classes addressing pregnancy-related physical changes and needs. Incorporates modified postures to support maternal comfort and fetal well-being. Focuses on breath control and gentle stretching to prepare for childbirth while emphasizing safety guidelines for expectant mothers at various pregnancy stages.

People

Preeti Shah

Yoga Teacher & Fitness Mentor

Certified Japanese Yoga instructor with 20+ years in holistic health. Holds qualifications in pharmacy, nutrition, and meditation. Specializes in adapting yoga practices for diverse needs while maintaining traditional integrity. Committed to personalized wellness guidance for all students.

Questions

What types of yoga classes do you offer?

We provide Japanese Yoga, Beginners Yoga, Seniors Chair Yoga, Meditation Classes, Prenatal/Postnatal Yoga, Kids Yoga, and specialized sessions for digestive health and lower back care.

Are your classes suitable for complete beginners?

Yes, our Beginners Yoga classes cater to absolute novices with step-by-step instruction. No prior experience required - we focus on gradual progression at your own pace.

Can I join classes online?

All classes are available both in-studio and online. Bookings receive session links for convenient home participation with the same quality instruction.

What should I wear to yoga classes?

Wear comfortable clothing that allows movement. There's no strict dress code - tracksuits, loungewear, or dedicated yoga gear are all acceptable choices.

What are your instructor's qualifications?

Preeti Shah holds a Certificate of Japanese Yoga Teaching (Registered Level 2), Meditation Diploma, and nutrition certifications. With pharmacy background and 20+ years in wellness, she combines traditional knowledge with modern understanding.

Do you offer flexible scheduling options?

We provide morning, evening, and weekend classes to accommodate busy lifestyles. Sessions run seven days with varied timings for maximum accessibility.

Reviews (5)

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Angela Williams

Sep 30, 2020 Report

I have been attending 4 sessions a week with Preeti for over 4 months now. I can honestly say her classes have improved my covid blues, toned my body and taught me to relax and breathe for the first time in my life and I have learnt to take time out for myself. The classes are varied each lession including online when I can't make a studio class. I can 100% recommend Zen Om Yoga as it has changed my life and given me the tools to improve my mind, body and love myself.

Anna Mccann

Sep 13, 2020 Report

I've been taking yoga classes with Preeti since a long time now and I've thoroughly enjoyed and benefited from the practice. Chair Yoga is my favourite class as while being nice and gentle, it also gives me the workout I need. More so, I love the nice and friendly environment her classes have to offer, it is like enjoying wonderful time with friends while doing good for your mind and body. I find her classes excellent and highly recommend them to anyone looking for a well assisted practice. Thank you Preeti and Zen Om Yoga.

Manju Alves

Apr 02, 2020 Report

Virtual sessions are great especially this time around. I enjoy one on one type of session on Google hangout with Preeti.

Kim Sequeira

Feb 15, 2020 Report

Preeti is a wonderful teacher, who always creates a calm and positive environment! 😊 She makes sure all her students are comfortable by providing different options to suit their needs! ✨

Nisha Gill

Dec 28, 2019 Report

I always look forward to yoga class as it keeps you very relaxed and the workouts are well designed. Preeti is very friendly and tailors her workouts to the students in the class. I've tried other yoga places but zen om tops it off!