Bikram Yoga Brisbane

Business Details

21 Years

experience

Your Trusted Yoga & Pilates Studio in Brisbane

Bikram Yoga Brisbane is an independently owned studio dedicated to providing therapeutic hot yoga, Pilates, and massage services. Established in 2005, we focus on creating a welcoming community where individuals of all fitness levels can improve their physical and mental well-being. Our certified instructors deliver classes designed to enhance flexibility, strength, and mindfulness through Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and specialized massage therapies.

With two locations in Nundah and Woolloongabba, we offer early morning to evening classes seven days a week, complemented by flexible membership packages and private room hire options. Our commitment to quality instruction and holistic wellness has made us a trusted destination for Brisbane residents seeking balanced, transformative health practices.

Services

Bikram Yoga Yin Yoga Inferno Hot Pilates Massage Therapy Float Pool Access Room Hire

Details

Year established: 2005

Highlights and features

Certified instructors with specialized yoga and Pilates training
Therapeutic classes for all fitness levels and abilities
Community-focused environment promoting holistic wellness
Comprehensive services including float pools and massage therapy
Flexible 7-day scheduling with early morning options

What people say

Experienced instructors Therapeutic benefits Welcoming community Transformative results Flexible scheduling

Website

Update Listing

Services

Bikram Yoga

Bikram Yoga involves 26 postures and two breathing exercises in a heated environment. This structured sequence improves flexibility, strength, and circulation while promoting detoxification through sweat. The practice supports joint health, metabolic balance, and mental discipline, catering to all experience levels through gradual progression.

Inferno Hot Pilates

Inferno Hot Pilates combines high-intensity interval training with Pilates principles in a heated room. This low-impact, calorie-burning workout builds core strength, tones muscles, and enhances endurance. The dynamic sessions improve posture, coordination, and cardiovascular health while maintaining joint safety through controlled movements.

Yin Yoga

Yin Yoga focuses on long-held postures to target connective tissues and improve flexibility. This meditative practice reduces stress, enhances circulation, and promotes joint mobility through mindful stretching. The slower pace allows practitioners to develop body awareness and achieve deep muscular relaxation.

Massage Therapy

Our massage services use eastern and western techniques to relieve muscle tension and improve well-being. Remedial, deep tissue, and hot stone therapies address specific pain points while promoting detoxification and circulation. Sessions incorporate natural oils to enhance relaxation and skin health through holistic touch.

Float Pool Access

Float pools provide sensory deprivation environments for deep relaxation and mental clarity. The weightless experience reduces stress hormones, alleviates physical tension, and enhances mindfulness through isolation from external stimuli. Regular sessions support improved sleep patterns and emotional balance.

People

Sherry

Owner & Teacher

Sherry discovered yoga at 50, transforming her health through Bikram practice. After completing teacher training in 2007, she opened Brisbane's first non-franchised studio. With certifications in Yin Yoga and HIIT Pilates, she continues teaching at 69 while fostering a community-focused wellness space.

Sandy

Bikram Yoga Teacher

Sandy began her Bikram journey in 2010, finding renewed confidence and health. After becoming a certified instructor, she now teaches classes that emphasize self-improvement and community support. Her approach combines technical precision with personal encouragement for students at all levels.

Amy

Bikram & Pilates Teacher

With 10 years of Bikram experience and multiple certifications, Amy brings expertise in movement and flexibility training. She combines yoga and Pilates knowledge to help students achieve physical and mental balance through structured, progressive instruction.

Debbie

Hot HIIT Pilates Instructor

Debbie specializes in transforming Bikram practitioners into HIIT Pilates enthusiasts. Her energetic classes focus on core strength and functional fitness while maintaining an inclusive atmosphere for all fitness levels through adaptable intensity options.

Kathryn

Yoga Teacher

Kathryn transitioned from massage therapy to yoga instruction after discovering Bikram's therapeutic benefits. With training in Los Angeles and additional certifications in Yin Yoga, she now guides students through transformative practices that integrate physical and philosophical aspects of wellness.

Questions

What yoga styles do you offer?

We offer Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Mat Pilates classes with certified instructors across both Brisbane locations.

Are classes suitable for beginners?

All classes cater to complete beginners through advanced practitioners with modifications provided by qualified instructors during each session.

What should I bring to class?

Bring a yoga mat, large towel, water bottle, and wear breathable clothing. Equipment rentals available at reception for new students.

Do you offer corporate wellness programs?

Yes, we provide customized corporate yoga and Pilates sessions to improve workplace wellness and team-building for Brisbane businesses.

Can I hire studio spaces for events?

Our yoga rooms and massage spaces are available for short or long-term hire for wellness-related events and private sessions.

What are your cancellation policies?

Packages have no refunds or exchanges. Direct debit memberships require two weeks written notice for termination as specified in our terms.

Reviews (6)

Write a Review

Megan Macdonald

Jan 19, 2022 Report

For someone who not only practices Yoga but teaches it, I have never met anyone as rude as this lady (who I believe is the owner) I met this afternoon. I made 3 phone calls throughout the day to discuss my concerns about it being hot yoga with no response so I went to the studio to see if I was able to have a look around to get a feel for the place. Unfortunately, I didn't even get through the front door as I was met with hostility. Absolutely disgusting for a company who is meant to practising something so relaxing and harmonious.

Simone Emms

Mar 27, 2021 Report

Good sized hot yoga room, well regulated temperature and ceiling fans, clean showers and and toilets - plus close to transport. Lovely teachers..

Sarah Light

Jan 12, 2020 Report

If you want a yoga studio which is supportive and friendly, this is definitely the place to practice. I have been going here for 4 years now and no matter who is teaching, its always a great class. Thanks Sherry for creating such a positive space. Great diversity of classes too!

Deanna Smith

Sep 19, 2019 Report

Great therapy for your body. Bikram helped repair my knees after running injuries. I love Hot Pilates classes. Great instructors. A positive place to go

Natalie Bressan

Sep 06, 2019 Report

This is not just a yoga studio, this is a community. A ridiculously open, accepting and welcoming community. Literally all types of people come together a lift each other up. Something you tend to only read about! The calibre, knowledge and understand of the teachers here is exceptional. Regardless of the class or teacher, if you have a question you will receive an answer that doesnt leave you asking more questions. The studio & facilities are clean, inviting and the hot room is actually hot! Even if you have thought about what it would be like - GO! Try it out, pick up an Intro

Anna Parnell

May 25, 2019 Report

I really enjoyed the hot yoga class with Alison. I dont do hot yoga very often. Alison was terrific, she made me feel very comfortable.