The Word Yoga means Union. This Union we pursue is a deep & lasting connection between Body, Mind and Heart. When people practice yoga they are looking for authentic peace, love, happiness and the experience of inner truth. Yoga can offer a gateway to go beyond the mind and into self-awareness. With practice, you will develop the ability to quieten your thoughts and experience genuine freedom and peace of mind.
Is the branch of Yoga which deals with the physical body, its care, health, strength and includes the technical practices and disciplines by which the body and the vital energies can be brought under control. Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health.
Is the branch of Yoga which deals with the physical body, its care, health, strength and includes the technical practices and disciplines by which the body and the vital energies can be brought under control. Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health.
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Classes are relaxed and friendly in a supportive and non competitive environment. Catherine strives to achieve a real connection with all her students, being sensitive to the energy in the room and the individual needs of those in her class. This will often influence the style and format of each class, encouraging students to safely challenge, nurture and explore themselves in mind, body and spirit.
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Om is a Mantra or vibration that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe. What does that mean? Somehow the ancient yogis knew what scientists are telling us- that the entire universe is moving and that nothing is ever solid or still.
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