Even though I tend to be a glass half full kind of person, I really detest the sentiment of pretence when it comes to positive thinking. Particularly when it's dressed up as spirituality. When I first started practising Yoga consistently, more than 25 years ago, I was also a total gym junkie and had been.
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength. Offering yoga Nelson Bay and Port Stephens area. Yogasphere is the leading yoga studio in the Nelson Bay area. Whether a beginner or regular yoga enthusiast, Yogasphere can help you improve your health and wellbeing.
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength. Offering yoga Nelson Bay and Port Stephens area. Yogasphere is the leading yoga studio in the Nelson Bay area. Whether a beginner or regular yoga enthusiast, Yogasphere can help you improve your health and wellbeing.
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Yoga Classes
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Generally, long-term transformation begins with one conscious decision that turns into a positive habit. It's often that one thing we stick with; that one thing we make time for, that results in a complete rewiring of our unconscious patterning. As a consequence of that one thing, change happens. Becaue of those changes, we then start to see organic shifts in other aspects of our existence.
Yoga Casual Classes
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As you probably know, all Yoga classes are different and some just feel too hard on the average, tight-hipped 21st century body, while others may leave us feeling like we've done nothing! More than 25 years of teaching, practising and learning later, I've developed an energy-based, flowing style that's dynamic, and warming, yet completely accessible (for most people).
Yoga Term Courses
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Our accessible, energy-flow Yoga sequences are carefully designed so that every posture and exercise (vinyasa) prepares the muscles / physiology for the next posture or exercise. Committing to a Yoga course means you'll enjoy a massive lifestyle shift.
Not only will you improve focus, strength, flexibility, range of movement and balance, you will become more aware of issues related to posture and tension and thus better able to manage related problems.It's important to remember that, as the operating system of our whole being, the health of the nervous system is absolutely vital if we are to stay fit, healthy, well and viable for as long as we might be alive.
Not only will you improve focus, strength, flexibility, range of movement and balance, you will become more aware of issues related to posture and tension and thus better able to manage related problems.It's important to remember that, as the operating system of our whole being, the health of the nervous system is absolutely vital if we are to stay fit, healthy, well and viable for as long as we might be alive.
Private or Corporate Yoga
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We can organise a Yoga retreat style program for you and your friends, family or colleagues if you are visiting Port Stephens. We can also organise massages, beauty treatments and accommodation for you in the local area. Your Yoga / relaxation retreat might involve some paddle boarding or a surf lesson for your group.
Yoga Online
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It might interest you to know that we are continuing to offer one live, online Yoga session per week via YouTube on a Tuesday morning (9.45am). These online sessions run as a course and generally with the school term.
However, the live online class is also recorded which means you can do it with me if it's convenient, but either way, you will have access to the class for an entire week so you can practise it as many times as you like within that time frame!You can check out my YouTube channel and subscribe here.
However, the live online class is also recorded which means you can do it with me if it's convenient, but either way, you will have access to the class for an entire week so you can practise it as many times as you like within that time frame!You can check out my YouTube channel and subscribe here.
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