In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life - Yoga and Pilates. These are lifelong practices that challenge you and change you. We are eagerly awaiting confirmation of the opening date for both studios, which should be in the next few weeks.
We gather on Country on which members and Elders of the local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.
We gather on Country on which members and Elders of the local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.
Services
New to One
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Life is made up of our everyday routine - every choice you make is a vote for the sort of person you would like to be. It is what you do regularly that builds your body, mind and ultimately, your life. One exists to help you elevate the everyday, to move from a routine to a ritual that connects you what is most essential and meaningful within yourself.
Pricing
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Yoga and Pilates work: they build and integrate the suppleness and strength of body and mind that allows you to take on the inevitable challenges of life fearlessly, because you trust in your own abilities to cope. One is where we teach the most important things we have ever learned. However, it is not an inoculation.
Booking Policies
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With high demand for classes, we highly recommend booking in advance, up to two weeks. With this in mind, please note the following booking procedures to reserve your spot and avoid disappointment. Bookings are open 14 days in advance for all classes, and can be made via the website, the One Hot App, or the Mindbody Online App.
Yoga
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The ultimate goal of Yoga is Moksha, liberation and at One we seek to provide the students with a space and practice that takes them away from the street and towards liberation of their body and mind through strength, balance and meaningful movement. One Hot Yoga takes your practice to another level.
Pilates
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When practiced with consistency, our Hot Mat and Reformer Pilates will improve your overall wellbeing and body awareness. With a focus on building strength, improving flexibility and developing control and endurance, our teachers also place attention on breathing, balance, alignment and coordination.
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