One Hot Yoga

Business Details

Transform Your Practice with One Hot Yoga

Founded on the transformative power of yoga and Pilates, One Hot Yoga has redefined mindful movement through its award-winning studios in Melbourne and Sydney. With over 300 classes weekly, we offer a holistic approach that integrates Hot Yoga, Reformer Pilates, and Studio Pilates to align body, mind, and purpose. Our team of globally trained instructors brings decades of expertise, combining traditional practices with modern methodologies to foster strength, flexibility, and inner awareness. As pioneers of the worlds first Hot Mat Pilates program, we emphasize accessibility for all levels, from beginners to advanced practitioners. Our architecturally designed spaces, equipped with climate-controlled environments and premium amenities, provide sanctuaries for self-discovery.

We prioritize community-driven wellness through flexible memberships, prenatal programs, and corporate partnerships, ensuring inclusivity and sustainability. Recognized for excellence in movement education, we also offer internationally accredited teacher training programs, empowering future instructors. Our commitment to client-centric care is reflected in personalized consultations, transparent policies, and a 28-day introductory offer. By blending ancient wisdom with contemporary innovation, we cultivate a practice that transcends physical exercise, nurturing holistic well-being and lifelong transformation.

Services

Hot Yoga Reformer Pilates Studio Pilates Prenatal Classes Teacher Training Corporate Wellness Retreats Private Consultations Workshops Online Classes

Highlights and features

We offer 28-day unlimited intro memberships for accessible wellness.
Our globally trained instructors combine yoga and Pilates expertise.
Award-winning studios with climate-controlled environments for optimal comfort.
Pioneers of the worlds first Hot Mat Pilates program.
Inclusive prenatal and corporate wellness programs with expert guidance.

What people say

Best Yoga Studio in Sydney Instructors are so beautiful Life-changing practice Amazing amenities Empowering prenatal program

Website

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Services

Hot Yoga

Our signature Slow Hot Flow classes at 37C blend traditional yoga with modern movement. These sessions enhance flexibility, detoxify through sweat, and build core strength. Practitioners of all levels benefit from guided relaxation and dynamic sequences, fostering physical resilience and mental clarity in a supportive environment.

Reformer Pilates

Using Allegro 2 Reformers, this practice builds core stability and spinal control through resistance-based exercises. The 45-minute sessions challenge balance and precision, catering to beginners and athletes. Climate-controlled studios ensure optimal comfort while improving posture and functional strength for daily life.

Studio Pilates

Small-group classes (1:4 ratio) with personalized equipment-based training. Focused on alignment and injury prevention, these sessions use mats, reformers, and props to enhance mobility. Ideal for prenatal clients and those seeking tailored programs under expert supervision.

Teacher Training

Internationally recognized programs in Yoga and Pilates, spanning 200+ hours. Curricula cover anatomy, teaching methodology, and practical labs. Graduates gain skills to lead group classes and private sessions, supported by mentorship from industry leaders in Melbourne, Sydney, and Koh Samui.

Retreats

Curated experiences in Thailand and the Hunter Valley blend yoga, Pilates, and mindfulness. These retreats deepen self-awareness through immersive workshops, guided meditation, and community-building activities, all within serene natural settings to rejuvenate body and spirit.

People

Lucinda Mills

Owner & Director

Lucinda founded One Hot Yoga after discovering yoga in 2003 and Pilates post-childbirth. With certifications from Basi Pilates and Polestar, she champions accessible wellness, merging movement traditions to inspire community transformation.

Tahlia

Pilates Program Director

A leader in Australian Pilates since 2012, Tahlia holds a Diploma in Clinical Pilates. Her innovative teaching energizes students while emphasizing technical precision, making her a pivotal figure in our studios success.

Kaitlin

Yoga Program Director

With over 1,000 hours of training under global yoga icons, Kaitlin designs sequences that balance alignment and creativity. As a former student turned leader, she embodies our commitment to evolving practice and community.

Rachel

Studio Manager

Rachel oversees Melbourne operations with certifications in Yoga and Pilates. Her dedication to seamless studio management and lifelong learning ensures a welcoming environment where both staff and clients thrive.

Jake

Studio Manager Sydney

A yoga practitioner since adolescence, Jake combines Pilates expertise with a passion for wellness. He fosters community in Sydney, ensuring safe, inspiring spaces for growth through movement and mindfulness.

Questions

What classes are best for beginners?

Our Essentials Yoga and Pilates classes are designed for all levels. Instructors guide modifications, ensuring accessibility while building foundational skills in a supportive environment.

Are prenatal classes available?

Yes! We offer prenatal Pilates and yoga with trained instructors. A 1:1 consultation is required at 12 weeks, and hot rooms are avoided to ensure safety.

Can I cancel or reschedule classes?

Cancel up to 4 hours before class to avoid a $7 fee. Late cancellations within 4 hours incur a $7 charge, while no-shows result in a $15 fee.

What amenities are provided?

We supply mats, props, showers, shampoo, and towel hire. Bring your own towel or rent one, and wear comfortable workout attire suitable for heated or room-temperature sessions.

Do you offer corporate wellness programs?

Yes, we partner with businesses to enhance employee wellness. Download our Corporate Wellbeing Brochure for details on tailored packages and on-site sessions.

Are there parking options?

Street parking is available near both studios, with early arrival recommended. In South Yarra, nearby carparks validate with purchases at adjacent stores.

Reviews (7)

Write a Review

Esther Tejada

Jul 19, 2021 Report

I am probably one of the most pickiest persons when comes to gyms, studios and training facilities. I have been working out since I was 5 years old being an ex athlete training with the best and at the best places. This yoga studio may be small but it is definitely mighty with the knowledge, training and overall professionalism they provide. It has definitely changed my life in a very positive way.

Every class is unique and soooo rewarding. I am someone who has had bad posture pretty much all my life due to being a competitive swimmer etc and I have bad disc and one was tearing so the doc recommended

Jamie Amir

Mar 24, 2021 Report

Im now 4 classes in, and Im hooked! Ive been doing yoga classes at a gym for the past 7 months, which has been super helpful to prepare me for the higher intensity workouts that I have gotten here. So far, Ive taken the 1 hour hot yoga class and the 45 min fast yoga (buti yoga) class twice each. Im a bit scared to try the 90 minute hot yoga class! 60 minutes is plenty for me. Drenched in sweat and heart racing in both classes so far! I still have a long way to go, but the high heat definitely helps you hit a deeper stretch. My gym yoga class feels easier now! Slower pace is

Katie Keel

Mar 21, 2021 Report

Wow, just WOW! I seriously love this studio. I love the teachers so much - each and every one is an incredible facilitator and teacher - great no matter what level you are at. The classes are amazing. I honestly cannot pick a favorite because they are all fantastic in their own way. There truly is something for everyone here. I had never done yoga or Pilates prior to ONE Hot Yoga but I am hooked! I cannot say enough great things!

Wanda Cortes

Dec 04, 2020 Report

I have been practicing hot yoga for over ten years now. I love the One Hot Yoga Ocala studio. It's a terrific place with excellent teachers. And equally important, it's a friendly welcoming place and a very close, kind community. Hot yoga is very, very healing! The other thing I like is that there are people of all ages, abilities and shapes. Nobody judges.

Amanda Allen

Dec 04, 2020 Report

Sooo happy Ocala has hot yoga now. These ladies are amazing. Classes are awesome!! Can't say thank you enough for being here!!! Give it a try if you've never tired it. The instructors are happy to help you. More than 5 stars!!

Mike Morris

Jul 19, 2020 Report

I absolutely love this place! The instructions are wonderful, knowledgeable & fun to practice with. Im a snowbird & come to this area in February when my husband does the Santos Endurance 6-12 Hour Race. I wish I lived in the area. One can only dream.

Karen M.

Feb 06, 2020 Report

Utterly rude company ! Locking a new customer out arriving within 5 mins of the start time and ready to slip in the back of class ! Already paid mind you. They have 2 separate entrances, and went to the wrong one first, which I got to on time! No warnings on your website in big print to your mean practice. Nor any signs in your foyer and your door unlocked, but you lock people out! Does it get any ruder!!!!!! What a disgrace of a company!!! Hate to think how much business you've lost with your inflexible, arrogant unhelpful attitude. You ought to be ashamed of yourself! Never will I go there