Business Details
Welcome to Dharma Shala - Your Wellness Studio in North Bondi
Dharma Shala has been a cornerstone of wellness in North Bondi for over two decades, offering transformative Hatha and Prenatal Yoga classes that nurture the mind, body, and spirit. Founded by Steph and Andrew, our studio is built on values of inclusivity, respect for the environment, and a deep commitment to community. With expert instructors and a welcoming atmosphere, we provide a sanctuary for individuals of all ages, backgrounds, and experience levels to explore yoga, wellness consultations, and holistic therapies. Our mission is to empower every visitor to cultivate inner balance, physical strength, and a deeper connection to themselves and the world around them. 
Services
Hatha Yoga
Prenatal Yoga
Yin Yoga
Hatha Flow Yoga
Wellness Consultations
TCM Therapy
Ayurvedic Coaching
Physiotherapy
Highlights and features
- We offer over 20 years of experience in yoga and wellness instruction.
- Our studio embraces inclusivity, welcoming all ages, cultures, and identities.
- Expert teachers provide personalized guidance in Hatha and Prenatal Yoga.
- Wellness consultations and holistic therapies support comprehensive wellbeing.
- Flexible class schedules cater to beginners, experienced yogis, and prenatal clients.
What people say
Beautifully lead through the practice
Inspiring knowledge and passion
Happy warm glow
Well balanced classes
Nourishing studio space
Services
Hatha Yoga
Hatha Yoga classes focus on slower-paced postures to build strength, improve alignment, and enhance mental focus. These sessions incorporate pranayama breathing and chanting, making them ideal for beginners, older students, and those seeking mental clarity. Our inclusive approach ensures a safe, nurturing environment for all skill levels.
Prenatal Yoga
Prenatal Yoga classes help expectant mothers connect with their bodies and prepare for childbirth through gentle movement and breathwork. Designed for women after the first trimester, these sessions foster physical strength, mental resilience, and spiritual readiness for motherhood in a supportive community setting.
Yin Yoga
Yin Yoga involves long-held floor poses that target connective tissues in the hips, pelvis, and spine. This practice enhances flexibility, promotes relaxation, and cultivates inner stillness, making it suitable for both beginners and experienced yogis seeking balance in their wellness routine.
Hatha Flow Yoga
Hatha Flow Yoga combines flowing sequences with challenging poses to build strength and endurance. Tailored for younger students and experienced practitioners, these classes integrate physical fitness with mindfulness, offering an energizing complement to traditional yoga practices.
Wellness Consultations
Personalized wellness consultations address individual health needs through therapies like TCM Remedial Therapy, Ayurvedic Coaching, and Physiotherapy. These sessions aim to alleviate pain, improve mobility, and enhance overall wellbeing with tailored treatment plans conducted by expert practitioners.
People
Steph
Co-Owner
Steph co-founded Dharma Shala to create a community-focused wellness space. With a background in visual arts and motherhood, she prioritizes inclusivity and environmental stewardship in the studio's ethos.
Andrew
Co-Owner
Andrew, a TCM Remedial Therapist, brings expertise in musculoskeletal health to Dharma Shala. He focuses on holistic healing, combining traditional Chinese medicine with yoga to support clients' physical and emotional wellbeing.
Anna
Yoga Teacher
Anna teaches Hatha Yoga with an emphasis on safety and presence. Her practice reflects a commitment to climate action and creating inclusive spaces for all students to explore yoga's transformative benefits.
Georgie
Prenatal Yoga Teacher
Georgie specializes in Prenatal Yoga, helping expectant mothers build confidence for childbirth. She advocates for women's empowerment and a fear-free approach to birthing and motherhood within a supportive community.
Simone
Yoga Teacher
Simone teaches Hatha Flow Yoga and draws inspiration from her Camino pilgrimage experience. She emphasizes community connection and the role of yoga in fostering self-discovery and resilience during life's challenges.
Questions
What types of yoga classes are available at Dharma Shala?
We offer Hatha Yoga, Prenatal Yoga, Yin Yoga, and Hatha Flow Yoga classes tailored to all experience levels and physical needs.
How can I book a class or wellness consultation?
Book through our Mindbody website or app, or use our online booking system for wellness consultations and therapy sessions.
What should I bring to my first yoga class?
Bring a yoga mat, comfortable clothing, and a water bottle. New students receive guidance to ensure a smooth start to their practice.
Are there membership options for regular attendees?
Yes! Our Dharma Shala / VF3 Membership provides unlimited access to all classes for $49 per week via direct debit.
Does Dharma Shala accommodate special needs or injuries?
Our teachers offer modifications for injuries or limitations. Wellness consultations can also provide personalized therapeutic support for specific conditions.
What makes Dharma Shala different from other yoga studios?
We combine expert instruction with a strong community focus, environmental values, and holistic therapies to create a unique, inclusive wellness experience.
