Yoga, Pilates, Personal Training, Qigong, Nia and Meditation are all available at Vitalitymoves studio. Our aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing.
Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves. Come and explore your wellbeing in this beautiful, tranquil and fully equipped private studio with fabulous valley views.
Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves. Come and explore your wellbeing in this beautiful, tranquil and fully equipped private studio with fabulous valley views.
Services
About
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I guess you could describe me as a bit of an explorer; I've one of those minds that loves to learn new things! Over the years, I've specialised in a number of areas (Personal training, yoga, nia, meditation, nutrition, pilates, nursing, art/sculpting) and I now get to blend the learnings from all these disciplines into my practice and teaching as a 'movement therapist'.
Yoga
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Do you want to connect to your body, stress less, breathe, calm your mind and spirit? Vitalitymoves yoga can help you to become more relaxed, calmer and stronger mentally and physically. Vitalitymoves yoga likes to bend yoga to suit your body, not the other way round. Vitalitymoves yoga has a focus on assisting you in developing awareness of YOUR body, breath, flexibility, strength and stretch.
Personal Training
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Personal training will provide you with the opportunity to get fit and make it a pleasure. Michelle has developed a program to enable people to lose weight and/or gain fitness. This well thought out system improves health, fitness and makes sustainable lifestyle changes possible. If weight loss is part of your fitness goal, Michelle has a complete nutrition support system for you to use.
Pilates
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Pilates is a system of exercise that is flowing and focused, building core, shoulder and hip strength as well as endurance. It teaches you awareness of breath, body alignment, building coordination and gives you back confidence in your body. With practice people can obtain improved posture, greater abdominal/core and back strength, flexibility, improve balance and gain a trimmer more agile and stronger body.
Qigong
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