Business Details
15 Years
experience
Your Trusted Fitness Partner in Thomastown
Body Creation Personal Training Fitness has been dedicated to transforming lives through comprehensive fitness solutions since 2011. Our team of highly experienced trainers specialises in creating tailored programs that cater to individual goals, whether it's personal training, bodybuilding, martial arts, or group bootcamps. With a focus on holistic health, we integrate fitness training with lifestyle coaching to address nutrition, mental well-being, and practical self-defence skills. Our principal trainer, Steve Grigoropoulos, brings decades of expertise in combat sports and fitness instruction, having trained clients at all levels from beginners to elite athletes. We prioritise client safety and motivation, offering sessions that combine cardiovascular conditioning, strength training, and functional movements.Our outdoor and indoor training options provide flexibility for clients to train in environments that suit their preferences. Through consistent innovation and a commitment to quality, we've established ourselves as a trusted fitness provider in Thomastown and surrounding areas. Our approach goes beyond physical training, helping clients develop confidence, discipline, and healthy lifestyle habits. With multiple training locations and adaptable programs, we make fitness accessible and effective for all ages and fitness levels. Our proven track record of client success demonstrates our ability to deliver tangible results through dedicated instruction and support.
Services
Personal Training
Bodybuilding
Weight Training
Fitness and Body Shaping
Kickboxing
Cardio Fitness
Self Defence
Martial Arts
Bootcamp
Group Training
Details
- Year established: 2011
Highlights and features
- Highly experienced trainers provide individual attention and personalised programs
- 30 years of combined experience in fitness and martial arts instruction
- Offers both indoor and outdoor training options for flexibility
- Specialises in practical self-defence techniques alongside fitness training
- Proven track record of client success with tailored programs
What people say
Amazing motivator
Look better feel better
Positive attitude
Genuine individual
Energized after workouts
Services
Personal Training
Customised fitness programs tailored to individual goals with expert guidance from experienced trainers. Sessions combine strength training, cardiovascular conditioning, and functional movements to improve overall fitness. Clients receive ongoing support and motivation to achieve measurable results through progressive training techniques.
Bodybuilding
Specialised programs focused on muscle development and aesthetic physique enhancement. Training incorporates resistance training, nutrition guidance, and recovery strategies to build lean muscle mass. Suitable for both competition preparation and general fitness improvement with expert coaching.
Kickboxing
Dynamic martial arts training combining self-defence techniques with high-intensity fitness workouts. Sessions improve cardiovascular health, coordination, and self-confidence while teaching practical combat skills. Graded syllabus available for progressive skill development.
Bootcamp
High-energy group training sessions combining circuit training, bodyweight exercises, and martial arts techniques. Programs run seasonally in park locations with flexible scheduling options. Designed to improve overall fitness, strength, and endurance in a motivating team environment.
Self Defence
Practical self-defence training covering anti-bullying, women's safety, and situational awareness techniques. Programs teach real-world skills for personal protection while building confidence and physical fitness. Includes both theoretical and hands-on practical components.
People
Steve Grigoropoulos
Principal Trainer
30-year fitness industry veteran with expertise in personal training, martial arts, and bodybuilding. Holds 3rd Dan black belt and multiple instructor certifications. Specialises in creating tailored fitness programs that combine physical training with lifestyle coaching.
Anthony Grigoropoulos
Trainer
Experienced fitness trainer with martial arts expertise and competition background. Participates in team training events and specialises in group fitness programs. Brings practical experience from personal participation in tough challenges and martial arts competitions.
Questions
What types of fitness programs do you offer?
We offer personal training, bodybuilding, kickboxing, bootcamp group sessions, self-defence training, and martial arts programs tailored to individual and group needs.
Are your trainers qualified?
Our principal trainer has 30 years' experience with certifications in personal training, martial arts, and kickboxing, including international competition experience.
Do you offer group fitness sessions?
Yes, we run seasonal bootcamp programs in local parks with flexible scheduling options for different fitness levels.
What self-defence training options are available?
We provide women's self-defence, anti-bullying, and practical safety skills training focusing on real-world scenarios and confidence building.
Where are your training locations?
We train at 8 Brock Street Thomastown, Stryve Gym in Settlement Road, and outdoor locations like Mill Park Recreation Reserve.
How can I book a session?
Contact us via phone at 0419 348 838 or email [email protected] to schedule appointments or register for group programs.
